60,000-79,999 SparkPoints 64,964


Go Ahead, Quit
Friday, September 16, 2011      5 comments

Listen, I have vices, just like everybody else, but being overweight is something you are NEVER going to be able to keep up alongside an active fitness regimen. If you're a heavier than your proper weight and your BMI is above 22 today it is... Read more
Friday, September 16, 2011      3 comments

Life Lessons You Should Unlearn By Martha Beck “Before you can learn a new way of doing things, you have to unlearn the old way. ... So beginnings depend on endings.” Do you know what I've realized in the last oh 5 years or so? That... Read more
Friday, September 16, 2011      0 comments

IF you are feeling just a LITTLE over- sensitive to the reactions of others today, even casual comments might have the ability to make you feel unsettled and emotionally wounded. If you receive criticism from superiors at work or even from w... Read more
Thursday, September 15, 2011      0 comments

Feeling just a little moody or irritable today and in need of some time alone? Perhaps you are overwhelmed with work or feeling stressed by personal issues. If you have been keeping a hectic schedule for some time, the pressure could be catching... Read more
Wednesday, September 14, 2011      1 comments

Being open-minded means that we are willing to question everything, including those things we take for granted. A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of ... Read more
Tuesday, September 13, 2011      5 comments

......there are a lot of us that are having problems with food at family gatherings. Family seems to get hurt feelings when people bring their "own food" or decline food that is prepared. Also, a lot of family visits are totally centered on food... Read more
Tuesday, September 13, 2011      0 comments

Your worth is not a product of your intelligence, your talent, your looks, or how much you have accomplished. Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self... Read more
Determined to Succeed....And We Should Be!
Monday, September 12, 2011      6 comments

if you're feeling tempted to toss your plans aside and come up with new ones, you might want to work today on building up your belief in yourself and your objectives. The more you believe in your ability to succeed against all odds, the less sha... Read more
Circle of Support
Saturday, September 10, 2011      7 comments

Any wisdom you can share with a friend could be much appreciated today, especially if you have insight that could help them achieve their personal goals. Kind and cheerful words can go a long way between friends, whether you are helping one anot... Read more
T he Freedom of a Tree House
Friday, September 09, 2011      3 comments

How many of you hold dear the fond memories of a tree houuse or club house, or having a fort when you were kids? For me there was no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like... Read more
Selective Thinking?
Thursday, September 08, 2011      2 comments

Ever feel disconnected and out of sorts with your usual rhythm? This could lead to feeling like you are not in control. You might consider whether your responsibilities are draining your energy or causing mental blocks and negative thinking is w... Read more
You know exactly what to do.
Thursday, September 08, 2011      3 comments

You know exactly what to do and certainly why you should do it. But for all those who are stuck somewhere between "knowing" and "doing," Here is some advice from a few motivational coaches! Alice Domar, PhD: Director of the Domar Center for... Read more
Wednesday, September 07, 2011      3 comments

Frequently, in walking through our fear, we discover that the strength of our fright was simply being out of sync with reality. Life`s situations, activities, and individuals that frighten us remain static. Their relative intensity does ... Read more
A Confident, Can-Do Attitude
Tuesday, September 06, 2011      4 comments

WE ALL KNOW THAT an extra dose of self-assurance results in.. A great way to enhance this is to consciously focus on letting our confidence shine through. You might want to start by mentally affirming the value of your talents and abilit... Read more
The vital Importance of Restorative Napping
Monday, September 05, 2011      5 comments

If you find your body desiring a short nap during the day it is not out of laziness, rather the need for the body to rejuvenate. In today's world, so many of us are compelled to be as productive as possible during as many hours of ... Read more

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