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Determined to Succeed....And We Should Be!
if you're feeling tempted to toss your plans aside and come up with new ones, you might want to work today on building up your belief in yourself and your objectives. The more you believe in your ability to succeed against all odds, the less sha... Read more
Circle of Support
Any wisdom you can share with a friend could be much appreciated today, especially if you have insight that could help them achieve their personal goals. Kind and cheerful words can go a long way between friends, whether you are helping one anot... Read more
T he Freedom of a Tree House
How many of you hold dear the fond memories of a tree houuse or club house, or having a fort when you were kids? For me there was no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like... Read more
Ever feel disconnected and out of sorts with your usual rhythm? This could lead to feeling like you are not in control. You might consider whether your responsibilities are draining your energy or causing mental blocks and negative thinking is w... Read more
You know exactly what to do.
You know exactly what to do and certainly why you should do it. But for all those who are stuck somewhere between "knowing" and "doing," Here is some advice from a few motivational coaches!
Alice Domar, PhD: Director of the Domar Center for... Read more
WALKING THROUGH YOUR FEAR AND EMERGING COURAGEOUS!
Frequently, in walking through our fear, we discover that the strength of our fright was simply being out of sync with reality.
Life`s situations, activities, and individuals that frighten us remain static. Their relative intensity does ... Read more
A Confident, Can-Do Attitude
WE ALL KNOW THAT an extra dose of self-assurance results in.. A great way to enhance this is to consciously focus on letting our confidence shine through. You might want to start by mentally affirming the value of your talents and abilit... Read more
The vital Importance of Restorative Napping
If you find your body desiring a short nap during the day it is not out of laziness, rather the need for the body to rejuvenate.
In today's world, so many of us are compelled to be as productive as possible during as many hours of ... Read more
Many people blame their weight on their age. They think that as they get older, or after menopause, they no longer have the ability to change their bodies. I've just turned 50 this year and I'm living proof that this couldn't be further from the... Read more
Smile, Life Is Already Perfect!
Have you ever had a day where you compared yourself to others , and have it result in determination to be the best in all of your endeavors. Perhaps you are comparing yourself to others because you feel insecure about your own accomplishments. W... Read more
Not yesterday, Not tomorrow. The time is now!
How many of us just sit back and complain of feeling powerless to events influencing our lives in these turbulent times we live in? Certainly there are many factors beyond our control that can affect us, such as the stock market, and of course ... Read more
WE'VE BEEN SOLD OUT!
IT'S NOT ABOUT EATING LESS AND EXERCISING MORE. IT NEVER WAS! THE WHOLE SECRET IS TO EAT THE RIGHT FOODS HIGH IN MICRO-NUTRIENTS AND EAT THE RIGHT AMOUNTS
Remember COMMITMENT, CONSISTENCY CONTROL
This is all about the CONTROL!
I... Read more
You Are Who You Are, Not What You Do
Becoming Your Wrong Decisions
We are not our decisions and no decision is wrong because we made the choice with the information at hand.
Our perception of the traits and characteristics that make us who we are is often tightly inter... Read more
The Crux of The Matter
Life is in the journey, not the destination, so do what you can and take it one day at a time. Go slow, do it right, and make your changes permanent — then help out others who are where you were.... Read more
NO MORE DIETS, NO MORE BULL! LIVING THE LIFESTYLE!
IT'S A LONG ONE BUT WELL WORTH THE READ!
SECRET #1 – EAT MORE, NOT LESS:
THE LIE OF CALORIE RESTRICTION
How many of us has in the past celebrated the fact that we've went all day without eating anything?
Or we've thought our diet was ... Read more