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Thursday, September 15, 2011      0 comments

Feeling just a little moody or irritable today and in need of some time alone? Perhaps you are overwhelmed with work or feeling stressed by personal issues. If you have been keeping a hectic schedule for some time, the pressure could be catching... Read more
Wednesday, September 14, 2011      1 comments

Being open-minded means that we are willing to question everything, including those things we take for granted. A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of ... Read more
Tuesday, September 13, 2011      5 comments

......there are a lot of us that are having problems with food at family gatherings. Family seems to get hurt feelings when people bring their "own food" or decline food that is prepared. Also, a lot of family visits are totally centered on food... Read more
Tuesday, September 13, 2011      0 comments

Your worth is not a product of your intelligence, your talent, your looks, or how much you have accomplished. Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self... Read more
Determined to Succeed....And We Should Be!
Monday, September 12, 2011      6 comments

if you're feeling tempted to toss your plans aside and come up with new ones, you might want to work today on building up your belief in yourself and your objectives. The more you believe in your ability to succeed against all odds, the less sha... Read more
Circle of Support
Saturday, September 10, 2011      7 comments

Any wisdom you can share with a friend could be much appreciated today, especially if you have insight that could help them achieve their personal goals. Kind and cheerful words can go a long way between friends, whether you are helping one anot... Read more
T he Freedom of a Tree House
Friday, September 09, 2011      3 comments

How many of you hold dear the fond memories of a tree houuse or club house, or having a fort when you were kids? For me there was no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like... Read more
Selective Thinking?
Thursday, September 08, 2011      2 comments

Ever feel disconnected and out of sorts with your usual rhythm? This could lead to feeling like you are not in control. You might consider whether your responsibilities are draining your energy or causing mental blocks and negative thinking is w... Read more
You know exactly what to do.
Thursday, September 08, 2011      3 comments

You know exactly what to do and certainly why you should do it. But for all those who are stuck somewhere between "knowing" and "doing," Here is some advice from a few motivational coaches! Alice Domar, PhD: Director of the Domar Center for... Read more
Wednesday, September 07, 2011      3 comments

Frequently, in walking through our fear, we discover that the strength of our fright was simply being out of sync with reality. Life`s situations, activities, and individuals that frighten us remain static. Their relative intensity does ... Read more
A Confident, Can-Do Attitude
Tuesday, September 06, 2011      4 comments

WE ALL KNOW THAT an extra dose of self-assurance results in.. A great way to enhance this is to consciously focus on letting our confidence shine through. You might want to start by mentally affirming the value of your talents and abilit... Read more
The vital Importance of Restorative Napping
Monday, September 05, 2011      5 comments

If you find your body desiring a short nap during the day it is not out of laziness, rather the need for the body to rejuvenate. In today's world, so many of us are compelled to be as productive as possible during as many hours of ... Read more
Living Proof!
Monday, September 05, 2011      4 comments

Many people blame their weight on their age. They think that as they get older, or after menopause, they no longer have the ability to change their bodies. I've just turned 50 this year and I'm living proof that this couldn't be further from the... Read more
Smile, Life Is Already Perfect!
Sunday, September 04, 2011      1 comments

Have you ever had a day where you compared yourself to others , and have it result in determination to be the best in all of your endeavors. Perhaps you are comparing yourself to others because you feel insecure about your own accomplishments. W... Read more
Not yesterday, Not tomorrow. The time is now!
Saturday, September 03, 2011      6 comments

How many of us just sit back and complain of feeling powerless to events influencing our lives in these turbulent times we live in? Certainly there are many factors beyond our control that can affect us, such as the stock market, and of course ... Read more

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