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The Seven "RULES" to weight loss!

Wednesday, April 23, 2008      0 comments

1. Eat More OFTEN, To Burn More FAT! Don't go too long without eating something (preferably containing some protein). You should be eating every 3-4 waking hours. If you are having "hunger pains" through out the day, chances are you aren't eat... Read more

A simple philosophy of life

Wednesday, April 23, 2008      0 comments

I once read a simple philosophy of life that moved me very much. Although I don’t recall the exact author or text, the following is a paraphrase with additions: Speak like you would like to be spoken to. Write like you would like to ... Read more

Keeping an open mind

Tuesday, April 22, 2008      0 comments

Change is the natural order of the world. When something tries to stand against the force of change, it's eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live--to flourish--it... Read more

Destination Detours

Monday, April 21, 2008      0 comments

After slowing down to an unexplained stop for the 150th time in the space of 2 hours , I have decided that I hated my world and come to the conclusion that I obviously don’t know enough about patience or endurance!! It is in serious danger ... Read more

Commited? Damn Straight

Sunday, April 20, 2008      0 comments

Commited commited commited. No if's and or butts no walking the fence here! I don't care what obstacles I come up against or how long it takes I WILL be SUCCESSFUL this time forme beginning to end for the rest of my days! The best place to... Read more

The Right People

Friday, April 18, 2008      0 comments

Surrounding Yourself with the Right People It's easy to recognize a perfect candidate for your support team. Just look for someone who has a way of making everyone else around them better: someone who succeeds by developing other people and... Read more

Going raw?

Thursday, April 17, 2008      1 comments

So what’s all this raw food talk about, anyway? ‘Raw foodists’ base their practices on the theory that cooking can destroy most of a food's nutritional value, making it less healthy for the body. Raw foods have large amounts of enzymes, whi... Read more

Is Organic Better?

Thursday, April 17, 2008      0 comments

Know Which Foods Should You Choose More and more sources are recommending you "go organic" and switch your diet to organic foods wherever possible. But organic diets aren't cheap, and it's hard to know if it's worth the trouble. Fortunat... Read more


Wednesday, April 16, 2008      0 comments

CALORIES BURNED Walk 30 min/mile 30 120 Heavy Cleaning 20 144 Raking Lawn 80 512 Aerobics: General: Low Impact 15 132 145 / 30 Total Calories burned 1058 / 248 Not too shabby a day for c... Read more

It time to buckle down and tighten the belt!

Wednesday, April 16, 2008      1 comments

It's time to pay closer attention! Do you know that whenever we eat something it directly impacts our overall functions including the quality of fat our bodies burn or stores. That is why tracking everything we eat is so imoportant! Yes... Read more

A Day and a half!

Wednesday, April 16, 2008      3 comments

This is one day I would have liked to escape! Not because it was a bad day no but because I could have used an extra day off just to veg! My Fibro has been flaring up so baad lately for days on end It's never done that before so something is ch... Read more

Are You Giving Your Goals Your Best Effort?

Tuesday, April 15, 2008      0 comments

Are You Giving Your Goals Your Best Effort? Our dreams deserve better than a half-hearted effort. If we meet our goals with a weak handshake they’d soon be waving goodbye. Since we almost certainly don't want to look back on a life full of ... Read more

Tomorrow Tomorrow

Monday, April 14, 2008      0 comments

Peter looked at the alarm clock and grumbled, “Back to work, I need a change.” Tania stood on the scale. She had gained two pounds. Fred muttered to himself, “Damn smokes cost a ton and are killing me,” as he passed another ten-dolla... Read more

You have to play the game

Sunday, April 13, 2008      0 comments

If you could only turn your life into a game. Then you could learn the rules, learn how to play really well, have fun and enjoy it! Laugh, smile, be patient and live in the moment. Take the losses with the wins and always want to play more—if ... Read more

Putting Me First!

Thursday, April 10, 2008      0 comments

You’re a parent, a stay at home mom, a career orientated guru; employer; having your own business. You may be a little League coach, and trusted assistant to your boss. You’ve been up since 5 a.m., made breakfast, packed lunches, cleaned the hou... Read more

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