Feeling & Taking Responsibility
The commitments you have today may leave you feeling a greater sense of responsibility. As a result of this awareness of obligation toward other people, you may feel more mature in your interactions. Your desire to care for others today may aris... Read more
Paying Attention to Red Flags
Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider.
Just as the universe wants to provide for our needs, it also seeks to protect us... Read more
It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on y... Read more
A Vacation From My face? Doubtful!
“I no longer look at every reflection of myself and see a map of disappointments. I see vigor, curves and force, an organic tumble of sensual, sexual energy. I stand straighter. I breathe deeper. My heart opens.”
Yearning for a change in ro... Read more
The Truth Shall Set You Free
Our bellies/guts can be wonderful monitors of our emotional health and the truth can always be found there. And the truth shall set you free!
So often, emotions that we long to express get stored in our bodies instead of being released. Th... Read more
It’s not fun to be dumped on.
When we take ownership of our thoughts we are less likely to project our issues or disowned qualities onto others.
We all have issues, as well as undesirable qualities or traits that we don’t like about ourselves. Most of us realize that... Read more
Change is the Essence of life. Embrace it!
Does the thought of change give you a knot in your stomach? It use to. Now I don't stress about it—I welcome it with open arms!
Besides, who I am now is not who I was last year, last week, yesterday, even a minute ago. Life never stands sti... Read more
POX on Negative Self-talk!
Your potential is limited only by Your level of self-belief.
Every time you interact with your inner dialogue, you have the choice to listen to, acknowledge, and let go, or you can take what they are saying personally.
In order to take s... Read more
Unwilling To Give In!!!!!!!
There is little we cannot do when we are motivated to succeed because we are willing to take whatever actions are necessary to bring about the results we so ardently wish to achieve. It is this motivation born of inspiration and self-trust that ... Read more
Adopting optimistic expectations
Our lives tend to be blessed with goodness when we expect that we will find enjoyment in the rigors of everyday living because we are better able to recognize potential sources of happiness. We also see ourselves of being deserving of joyful sur... Read more
And the Drama Continues LOL
I've had a usual day yet somewhat strange.
Yesterday I was on the road for more than four hours distributing my bi-weekly coupons and doing my year end audit for each store, came home ran around town doing errands, met a friend for lunch, and ... Read more
The incredible drama of life!
“If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening, period!' And what's happening? The incredible drama of life! And we're in it!”
I am. I am so tired in spirit, mostly Dealing wi... Read more
My Retreat from it all; A Happy, Serene, and Healthy Home
Include all 5 senses while making a home, doing so provides safe haven for your evolving body and soul.
Your home is your oasis. Through your efforts, your house or apartment can become both a private sanctuary and a welcoming, serene... Read more
Ready to pull out my hair and then.......
Upset and frustrated because I've tried everything I can think of to solve a problem, and nothing has worked. Aside from gagging her or smothering her what's next? That's how exasperated I am with her!
... Read more
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I SO Need to do this!;RETREAT!
Going on retreat is a time to cocoon so that we may emerge ready to return to our lives with a new perspective.
Occasionally, we need to pause - and step away from the hustle and bustle of modern life. One way to do this is to get away f... Read more