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Ever have one of those days..

Friday, May 20, 2011      4 comments

Ever have one of those days when the sun is shinning the skies are wall to wall blue, everything is running smoothly, You're having a great day and then wham! Your day clouds over with the darkest storm clouds? You're suddenly in a situation w... Read more

Taking Things A Little More Slowly

Friday, May 20, 2011      3 comments

Take time to slow down, rushing never gets you anywhere but on to the next activity or goal. Life can often feel like it’s zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productiv... Read more

Finding Hidden Treasures

Thursday, May 19, 2011      1 comments

Seeing the world from another perspective can introduce you to all sorts of hidden treasures. The ocean can look very different, depending on whether you are standing at the shore, soaring above in a plane, or swimming beneath its waves. Li... Read more

How Do I Really Feel About My Age?

Wednesday, May 18, 2011      2 comments

Can you believe it Just because I turned 50 I've actually been told that it's time to start slowing down! emoticonRead more

Exploring the Soul

Tuesday, May 17, 2011      1 comments

Exploring the Soul Living a Spiritual Life Remembering who we really are is the first step in awakening to our spiritual path. Throughout the journey from birth to death, many people choose to question life, strive for improvement... Read more

Hormone Disruptors in YOUR home sabotage weightloss!

Thursday, May 12, 2011      2 comments

The word detox is slowly becoming a household name. However, for a detox to be truly effective, it needs to extend beyond your body and into your home. There are various chemicals and hormone disruptors lurking in your environment that may contr... Read more

You've tried every diet and they've all failed you?

Thursday, May 12, 2011      4 comments

Yup like every other overweight body needing to lose weight I've tried them all and have had every one of them fail me! Yes you read it right THEY failed me, not the other way around. How is it possible you ask? We've been following a he... Read more

The Most Hated Most Hardest Fat To Lose!

Thursday, May 05, 2011      1 comments

The older I get, the more reluctant this belly fat becomes. I will not try any cosmetic methods to lose it! So, there has simply GOT to be a way to lose it by diet and exercise! But is there actually a way to lose it with nutrition and exercises... Read more

Overcoming Negative Energies

Wednesday, May 04, 2011      1 comments

Well as most of you know I have had a couple of very rough days with moods and emotions brought on my others and events. Well here is my summation and conclusion to that. I think it is a fact of life that every once in a while we are go... Read more

Self-Esteem-Body-Image-and-Confidence

Thursday, April 28, 2011      2 comments

Make Peace With Your Body You know that tape of self-criticism that loops in your head—about your weight, what you eat, and how much? It's time to let it go. Call it tough love. But if you hate your body, now is the time to do something... Read more

Impact

Friday, April 22, 2011      8 comments

Everything we do or say has the potential to affect the whole; imagine how powerful that is. As the pace and fullness of modern life serve to isolate us from one another, the contact we do share becomes vastly more significant. We uncons... Read more

Ahem: Martha Beck wants your attention at once. So do I!

Friday, April 22, 2011      3 comments

Ahem: Martha Beck wants your attention at once. No time? Then attend to her four sanity-rescuing techniques. Remember the phrase "Knowledge is power?" Ah, those were the days. One Sunday edition of The New York Times contains more inf... Read more

You Don't Need More Willpower..

Tuesday, April 19, 2011      2 comments

Not being able to change doesn't mean we're lazy, stubborn, or weak. A pair of Harvard educators argue that our best-laid plans often fall through for smart, self-protective (and ingeniously hidden) reasons. What would happen if we stopped the... Read more

The Power of No

Tuesday, April 12, 2011      4 comments

"Every challenge can make you stronger if you allow it. Strength multiplied equals power." — Oprah The Power of No To help you set your personal boundaries and determine your true priorities, create the "Absolute Yes List."... Read more

Cultivating Inner Clarity

Thursday, April 07, 2011      2 comments

If we can locate the stillness at the center of our hearts, we can find composure in almost any situation. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be ar... Read more


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