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You've tried every diet and they've all failed you?
Thursday, May 12, 2011      4 comments

Yup like every other overweight body needing to lose weight I've tried them all and have had every one of them fail me! Yes you read it right THEY failed me, not the other way around. How is it possible you ask? We've been following a he... Read more
The Most Hated Most Hardest Fat To Lose!
Thursday, May 05, 2011      1 comments

The older I get, the more reluctant this belly fat becomes. I will not try any cosmetic methods to lose it! So, there has simply GOT to be a way to lose it by diet and exercise! But is there actually a way to lose it with nutrition and exercises... Read more
Overcoming Negative Energies
Wednesday, May 04, 2011      1 comments

Well as most of you know I have had a couple of very rough days with moods and emotions brought on my others and events. Well here is my summation and conclusion to that. I think it is a fact of life that every once in a while we are go... Read more
Thursday, April 28, 2011      2 comments

Make Peace With Your Body You know that tape of self-criticism that loops in your head—about your weight, what you eat, and how much? It's time to let it go. Call it tough love. But if you hate your body, now is the time to do something r... Read more
Friday, April 22, 2011      8 comments

Everything we do or say has the potential to affect the whole; imagine how powerful that is. As the pace and fullness of modern life serve to isolate us from one another, the contact we do share becomes vastly more significant. We uncons... Read more
Ahem: Martha Beck wants your attention at once. So do I!
Friday, April 22, 2011      3 comments

Ahem: Martha Beck wants your attention at once. No time? Then attend to her four sanity-rescuing techniques. Remember the phrase "Knowledge is power?" Ah, those were the days. One Sunday edition of The New York Times contains more inf... Read more
You Don't Need More Willpower..
Tuesday, April 19, 2011      2 comments

Not being able to change doesn't mean we're lazy, stubborn, or weak. A pair of Harvard educators argue that our best-laid plans often fall through for smart, self-protective (and ingeniously hidden) reasons. What would happen if we stopped the... Read more
The Power of No
Tuesday, April 12, 2011      4 comments

"Every challenge can make you stronger if you allow it. Strength multiplied equals power." — Oprah The Power of No To help you set your personal boundaries and determine your true priorities, create the "Absolute Yes List."... Read more
Cultivating Inner Clarity
Thursday, April 07, 2011      2 comments

If we can locate the stillness at the center of our hearts, we can find composure in almost any situation. People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be ar... Read more
Stepping Stones
Wednesday, April 06, 2011      1 comments

Our lives are made of stepping stones, one experience after another in perfect and divine order. The years of our life do not arrive all at once; they greet us day by day. With the descent of each setting sun, we are able to rest our hea... Read more
A Matter of Significance
Wednesday, April 06, 2011      2 comments

Recognizing Your Value Sometimes we can feel as if we don’t matter in the world, but we all have something to offer. It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institut... Read more
Negative Thinking; Get Rid of It!
Tuesday, April 05, 2011      2 comments

Q: I've worked hard to change my life for the better, but I continually deal with negative thinking when actually things are okay. I manifest ideas that accumulate into hating myself and thinking the love people have for me is really short-lived... Read more
The past has no power
Tuesday, April 05, 2011      2 comments

"Whatever someone did to you in the past has no power over the present. Only you give it power." It's 5 p.m., the deadline for an important work project is at 6, and all you can think about is the fight you had with the next-door neig... Read more
The Checklist: the deep black hole Part Deux
Monday, April 04, 2011      1 comments

How many of you make them? I have made them a part of my tools for life! One of the best methods to combat the deep black hole (today's earlier blog) is action. When we are in positive action, we overcome many issues. The Checklist is a way ... Read more
A deep black hole,
Monday, April 04, 2011      3 comments

Each of us has been to the abyss, a deep black hole, seemingly bottomless with no boundaries or walls to set its definition. We have felt the peril of floating blind in an enclosed dark space, lost and alone without connection to any thing and a... Read more

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