. “Being positive welcomes more positive
The first 30 days of a new diet [and lifestyle] is an exciting time, but it isn't without stress. For many of us, self-doubt is a serious weight-loss deterrent.
Elisa Zied, nutritionist, dietitian and co-author of Feed Your Family Right!: H... Read more
The Work Comes To Me Again!
Well now this is a turn of events! It seems the housekeeping staff walked out this morning down at the Ole' Frontier and Sally was immediatley on the phone in a panic. I need somebody now! Cheng wants you back! You know the job!
So away I went... Read more
Do Resolutions or Goals Make You Happier?
Gretchen Rubin is working on a book called The Happiness Project, which is all about how she spent a year trying everything she’s ever heard of to be happy. She’s been blogging about what she’s learned in the process over at HuffingtonPost. Her ... Read more
See it---believe it---do it---achieve it---your optimal health...
Thought is the seed of action.
-Ralph Waldo Emerson
Yesterday I had a very rough day, emotional, moods you name it. And all becuase I encountered negativity that temporarily caused me stress and the loss of my vision. Today I have it bac... Read more
F.E.A.R False Evidence Appearing Real
The Great Black Things that have loomed against the horizon of my life, threatening to devour me, simply loomed and nothing more.
It is the bogeyman under the bed syndrome.
Fear of the unknown is a fear that you make ... Read more
he Challenge of Change
"When we are no longer able to change a situation, we are challenged to change ourselves."
~~Victor Frankl... Read more
The Propaganda Wars! The Diet Confidential.
I watched this documentary this morning; The Diet Confidential.
And here is what I gleened from it. Some of which is my personal opinion and feelings as well. It is rather lengthy so please persevere.
There is a propaganda war going on al... Read more
LOSING MY APPREHENSION ABOUT WEIGHT LIFTING
Just because I am not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean I should shun the weight room. Lifting weights will give me an edge over belly fat, stress, heart disease, and cancer—and ... Read more
Live an excuse free life!
You know what you want to achieve, give up, improve, triumph over, resolve. Here is an exercise to help people identify their roadblocks—and blast through them. Ready to get started?
Choose the Right Goal
1a. Kegan and Lahey say that our ... Read more
Diet and Exercise inplace now what about lifestyle itself?
Ok I've been working on and strictly focusing on diet and exercise for well over a year now but now it is time for that all important second step my lifestyle its self.
Diet and exercise are only a part of the complete conversion of a healthy ... Read more
A setback can lead us to a better place—if we just let it.
Lately, I have been re-pondering the idea of failure; strike that it is non-accomplishments and considering that maybe there really is no such thing. What we perceive as a non-accomplishment may simply be our inner being's way of telling us that... Read more
And, don't try and smooth it over, shrug it off, and tell me "nothing"
Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending
OK, What's the matter? And, don't try and smooth it over, shrug it off, and tell me "nothing"
There is something the matter, isn't the... Read more
Consistency and Commitment
Too often we fail to achieve a goal we've set simply for lack of being consistent in our efforts. We commit to getting in-shape and so we work-out and eat healthy for a few days, but when we don't see a huge weight release in this short amount o... Read more
Here's Lookin' at You Kid
Good riddance to decisions that don't support self-worth."
Here's Looking at You, Kid!
The first step in changing your self-evaluation is careful, logical risk assessment. The strategy of feeling physically unattractive actually doe... Read more
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FINDING YOUR PASSION; WILD IMPROBABLE DREAMS
They begIn as signals, tugs. And with careful tending our most unlikely dreams come true.
At this point, I hope you're wondering how you can set your own Wildly Improbable Goals. The problem is, you can't. WIGs are to normal thoughts what Sibe... Read more