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60,000-79,999 SparkPoints 63,715


F.E.A.R False Evidence Appearing Real
Monday, March 07, 2011      4 comments

The Great Black Things that have loomed against the horizon of my life, threatening to devour me, simply loomed and nothing more. -Elbert Hubbard It is the bogeyman under the bed syndrome. Fear of the unknown is a fear that you make ... Read more
he Challenge of Change
Tuesday, March 01, 2011      3 comments

"When we are no longer able to change a situation, we are challenged to change ourselves." ~~Victor Frankl... Read more
The Propaganda Wars! The Diet Confidential.
Saturday, February 26, 2011      7 comments

I watched this documentary this morning; The Diet Confidential. And here is what I gleened from it. Some of which is my personal opinion and feelings as well. It is rather lengthy so please persevere. There is a propaganda war going on al... Read more
Friday, February 25, 2011      4 comments

Just because I am not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean I should shun the weight room. Lifting weights will give me an edge over belly fat, stress, heart disease, and cancer—an... Read more
Live an excuse free life!
Friday, February 25, 2011      0 comments

You know what you want to achieve, give up, improve, triumph over, resolve. Here is an exercise to help people identify their roadblocks—and blast through them. Ready to get started? Choose the Right Goal 1a. Kegan and Lahey say that ou... Read more
Diet and Exercise inplace now what about lifestyle itself?
Wednesday, February 23, 2011      2 comments

Ok I've been working on and strictly focusing on diet and exercise for well over a year now but now it is time for that all important second step my lifestyle its self. Diet and exercise are only a part of the complete conversion of a healthy ... Read more
A setback can lead us to a better place—if we just let it.
Tuesday, February 22, 2011      1 comments

Lately, I have been re-pondering the idea of failure; strike that it is non-accomplishments and considering that maybe there really is no such thing. What we perceive as a non-accomplishment may simply be our inner being's way of telling us that... Read more
And, don't try and smooth it over, shrug it off, and tell me "nothing"
Thursday, February 17, 2011      3 comments

Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending OK, What's the matter? And, don't try and smooth it over, shrug it off, and tell me "nothing" There is something the matter, isn't the... Read more
Consistency and Commitment
Wednesday, February 16, 2011      3 comments

Too often we fail to achieve a goal we've set simply for lack of being consistent in our efforts. We commit to getting in-shape and so we work-out and eat healthy for a few days, but when we don't see a huge weight release in this short amount o... Read more
Here's Lookin' at You Kid
Wednesday, February 16, 2011      0 comments

Good riddance to decisions that don't support self-worth." Here's Looking at You, Kid! The first step in changing your self-evaluation is careful, logical risk assessment. The strategy of feeling physically unattractive actually doe... Read more
Tuesday, February 15, 2011      3 comments

They begIn as signals, tugs. And with careful tending our most unlikely dreams come true. At this point, I hope you're wondering how you can set your own Wildly Improbable Goals. The problem is, you can't. WIGs are to normal thoughts what Sibe... Read more
Monday, February 14, 2011      1 comments

How many of us have lost touch with our self confidence, had our self esteem lowered, because of the image we must face in the mirror every day? How many of us avoid dressing or undressing infront of a mirror because we can't stand to see oursel... Read more
WHO KNEW!!!!!!
Monday, February 14, 2011      4 comments

Did you know that drinking too much water can actually be dangerous to your health? Who Knew! Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is... Read more
The mind is a powerful thing
Tuesday, February 08, 2011      1 comments

Well here's something I was very impressed with in watching Dr Oz yesterday afternoon.
s317=billboard_3 The mind is a powerful thing and used to its fullest ext... Read more
Finding a Way: A New Beginning;Slow and steady!
Monday, February 07, 2011      1 comments

A person who wants something will find a way.. A person who doesn't will find an excuse... Finding a Way: Slow and steady! I want happiness. I'm already happy I want to jog, maybe even run one day I already jog 3 miles a day using Wii! ... Read more

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