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    NOMORESTALLING   58,335
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Two Words.....JUST WATCH!!

Thursday, February 03, 2011      1 comments

www.doctoroz.com/videos/
four-hours-your-perfect-bo
dy-pt-1 www.doctoroz.com/videos/
four-hours-your-perfect-bo
dy-pt-2 www.doctoroz.com/videos/
four-hours-your-perfect-bo
dy... Read more

Living in the moment

Tuesday, February 01, 2011      7 comments

"So stop. Go mindless. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." How many of us have taken an apple out of your refrigerator, washed it, Dried it, but before taking a bite, actua... Read more

My batteries have been recharged!

Sunday, January 30, 2011      3 comments

There are always going to be natural consequences that accompany every choice we make. Some opportunities inevitably pass us by, but we can take advantage of others. Many people feel powerless, but this is rarely the case--some opportunities jus... Read more

Attitude is everything!

Wednesday, January 19, 2011      2 comments

I used to be one of those people who, when it was time for vacation, found myself over packing and overloading my suitcase with tons of stuff that I was sure I was going to need for my trip. I'd pull and lift, roll and drag way too much stuff wi... Read more

Meeting the true enemy head on!

Sunday, January 09, 2011      1 comments

WHY, why do we do it? Why are we consciously killing ourselves? The underlying preventable causes of death were, in order: the top most two being, tobacco, poor diet and physical inactivity! Like tobacco, obesity and inactivity increase the... Read more

The lasting benefits of consistency

Sunday, January 09, 2011      1 comments

From our first decision to lose weight from daily food tracking to exercise ideas, weight loss relies to a great extent on the power of consistency. More than anything else, emphases lies in creating (or breaking old habits) new habits through s... Read more

Fattitude or Winning Attitude?

Tuesday, January 04, 2011      0 comments

And.... here we are—because things just aren’t that simple as eat less, move more and weight loss is guarnteed. Despite all our scientific knowledge about how people gain and lose weight, there is no one-size-fits-all approach that guarantee... Read more

Operation 2011 the woman I want to be

Sunday, January 02, 2011      2 comments

Where is the woman I want to be She is buried somewhere inside of me Dare I look and sneak a peek Maybe she is playing hide and seek I hear her ask, beg and even plead How long 'til I can come out and play? Yeah 2010 was a dud ... Read more

ANTICIPATING HAPPY, HEALTHY, PROSPEROUS and LOVING NEW YEAR!

Saturday, January 01, 2011      4 comments

It's going to be an easier. smoother. simpler. 2011. I can go ahead and loosen that seat belt just a bit this year, because 2011 promises a far less bumpy ride than I've all experienced over the last three or so. In fact, there is in de... Read more

Everything is in Sinc....FINALLY!

Thursday, December 30, 2010      1 comments

How many times have I struggled with change, wondering why it was so hard to create lasting changes in my behaviour? Well I found out. It’s because our brains are hardwired to resist change! Once I found that out, that now meant that when my b... Read more

2011 What positive experiences will you create

Monday, December 27, 2010      1 comments

We have before us an open book. Its pages blank. Without a doubt we are going to be filling it up the pages with "words"; choices, actions and their consequences, ourselves. The book is called Opportunity and its first chapter is New Years... Read more

It's come 'round again! Those Pesky NYR'S!

Sunday, December 26, 2010      1 comments

It's come 'round again! This time of year we are all no doubt thinking about those customary new years resolutions that within a short time fall by the wayside; a custom I usually avoid. Why set yourself up for disappointment. Indeed. But ove... Read more

Merry Christmas, Happy Holidays, and a prosperous New Year

Friday, December 24, 2010      0 comments

www.youtube.com/watch?v=
5_AQSeMAlxU Well here it is Christmas Eve the skies are blue ,the sun is shining, and the trees are heavily laden with frost that dances like diamonds as it slowly falls. And sometime during the ... Read more

Our thoughts are more powerful than we ever imagined.

Wednesday, December 22, 2010      3 comments

Can you believe it? Once upon a time I used to see the world as an uninteresting, disappointing place where nothing good ever happened. When in reality; outside my world, it is bright, uplifting, and full of amazing opportunities. Why is i... Read more

I can not do this!

Sunday, December 19, 2010      2 comments

You know what. I had actually decided I was going to take a day off and just relax and do whatever I felt like. I have with the exception of laundry and dishes, but Iève done nothing else except sit here and work on editing my photos from my tr... Read more


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