Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending
OK, What's the matter? And, don't try and smooth it over, shrug it off, and tell me "nothing"
There is something the matter, isn't the... Read more
Too often we fail to achieve a goal we've set simply for lack of being consistent in our efforts. We commit to getting in-shape and so we work-out and eat healthy for a few days, but when we don't see a huge weight release in this short amount o... Read more
Good riddance to decisions that don't support self-worth."
Here's Looking at You, Kid!
The first step in changing your self-evaluation is careful, logical risk assessment. The strategy of feeling physically unattractive actually doe... Read more
They begIn as signals, tugs. And with careful tending our most unlikely dreams come true.
At this point, I hope you're wondering how you can set your own Wildly Improbable Goals. The problem is, you can't. WIGs are to normal thoughts what Sibe... Read more
How many of us have lost touch with our self confidence, had our self esteem lowered, because of the image we must face in the mirror every day? How many of us avoid dressing or undressing infront of a mirror because we can't stand to see oursel... Read more
Did you know that drinking too much water can actually be dangerous to your health?
Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is... Read more
Well here's something I was very impressed with in watching Dr Oz yesterday afternoon.
www.doctoroz.com/videos/ hypnosis-weightloss-pt-1?h s317=billboard_3
The mind is a powerful thing and used to its fullest ext... Read more
A person who wants something will find a way.. A person who doesn't will find an excuse...
Finding a Way: Slow and steady!
I want happiness. I'm already happy
I want to jog, maybe even run one day I already jog 3 miles a day using Wii!
... Read more
"So stop. Go mindless. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."
How many of us have taken an apple out of your refrigerator, washed it, Dried it, but before taking a bite, actua... Read more
There are always going to be natural consequences that accompany every choice we make. Some opportunities inevitably pass us by, but we can take advantage of others. Many people feel powerless, but this is rarely the case--some opportunities jus... Read more
I used to be one of those people who, when it was time for vacation, found myself over packing and overloading my suitcase with tons of stuff that I was sure I was going to need for my trip. I'd pull and lift, roll and drag way too much stuff wi... Read more
WHY, why do we do it? Why are we consciously killing ourselves?
The underlying preventable causes of death were, in order: the top most two being, tobacco, poor diet and physical inactivity! Like tobacco, obesity and inactivity increase the... Read more
From our first decision to lose weight from daily food tracking to exercise ideas, weight loss relies to a great extent on the power of consistency. More than anything else, emphases lies in creating (or breaking old habits) new habits through s... Read more
And.... here we are—because things just aren’t that simple as eat less, move more and weight loss is guarnteed. Despite all our scientific knowledge about how people gain and lose weight, there is no one-size-fits-all approach that guarantee... Read more