We all know it's cold and flu season.
You're washing your hands, using Purell like crazy, and sneezing into your shirtsleeves. Now add these superfoods to your family's meals for extra flu-fighting punch.
www.prevention.com/flu_i<... Read more
When we get older we sometimes lose our sense of adventure.
How many of us have forgotten what it's like to tunnel through snow banks or play Cowboys and Indians in the woods.
How many of us no longer try NOT to leap into the unknown with cr... Read more
We are a community of thinkers and dreamers and some of us are movers and shakers. This is wonderful! We need thinkers and dreamers to aide the movers and shakers and to make sense of the world and imagine future possibilities. But, to make a di... Read more
As a little girl we think of our dreams , we think of being married one day, we play house with our friends, we ride our bikes, we create stories within our heads. We dream and we fantasize as to what life is going to be.
As a teenager we ... Read more
My power today is a Promoter, idol or patriot, whose superpower sets objectives or avant-garde trends to compete for attention, rank or opportunity but pays a price for right action. Today I rock so bring it on -- I'll wait. I bow to, or stand f... Read more
Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. Well, the s... Read more
Do you know the legend of the Cherokee Indian youth's rite of passage?
His father takes him into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays ... Read more
Do you ever catch yourself saying:
"I'll be happy when... I've moved house, changed jobs, fallen in love, achieved x, y, z?"
If you keep putting off your happiness until tomorrow, then consider this:
This moment is really all we h... Read more
've been cooking cleaning and baking since 8 this morning! My two breads; white with ground psyllium husks for Walter, and wholegrain with red river cereal, oatmeal, sun flower seeds, and molasses for myself, four dozen donuts and sweet rolls fo... Read more
Update on Kitty. She is home but still not in the house yet She is in the warm garage, still scared to death but I gave her food and a bed and when she calms down Ičll be able to bring her into the house. At least she isnčt out in the elements a... Read more
It's winter in Canada And the "gentle" breezes blow
Seventy miles an hour
At thirty-five below.
Oh, how I love Canada
When the snow's up to my butt
When I take a breath of winter
My nose gets frozen shut.
Yes, the weather he... Read more
Man oh man have I had a day! I walked EVERYWHERE! Anytime I had to go anywhere I walked!
Started out going out looking for my kitty. FOUND HER! She isn't home yet but I know where she is; under the neighbour's utility shed. And she is sooooo s... Read more
The next step......Getting out of the "boat"
No doubt most of you are familiar with the stories of the Christen belief, and no doubt remember the passage where St. Peter walks on water?
As a child I heard the story on numerous occassio... Read more
Holy batman's cape! Good afternoon all!
God I feel good! I'm not 49 I'm 30 something again! I have my life back!
Man if I could give you a part of me I would! Since having the surgery and taking a weeks vacation in BC I feel completely re-... Read more
If diet after diet "fails" you, ask yourself these 7 questions to identify the problem and change your habits for good
When you're given a task, do you either do it the right way or not at all? Do you strive for perfection in life, whether... Read more