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    NOMORESTALLING   59,578
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Going raw?

Thursday, April 17, 2008      1 comments

So what’s all this raw food talk about, anyway? ‘Raw foodists’ base their practices on the theory that cooking can destroy most of a food's nutritional value, making it less healthy for the body. Raw foods have large amounts of enzymes, whi... Read more

Is Organic Better?

Thursday, April 17, 2008      0 comments

Know Which Foods Should You Choose More and more sources are recommending you "go organic" and switch your diet to organic foods wherever possible. But organic diets aren't cheap, and it's hard to know if it's worth the trouble. Fortunat... Read more

CALORIES BURNED

Wednesday, April 16, 2008      0 comments

CALORIES BURNED Walk 30 min/mile 30 120 Heavy Cleaning 20 144 Raking Lawn 80 512 Aerobics: General: Low Impact 15 132 145 / 30 Total Calories burned 1058 / 248 Not too shabby a day for c... Read more

It time to buckle down and tighten the belt!

Wednesday, April 16, 2008      1 comments

It's time to pay closer attention! Do you know that whenever we eat something it directly impacts our overall functions including the quality of fat our bodies burn or stores. That is why tracking everything we eat is so imoportant! Yes... Read more

A Day and a half!

Wednesday, April 16, 2008      3 comments

This is one day I would have liked to escape! Not because it was a bad day no but because I could have used an extra day off just to veg! My Fibro has been flaring up so baad lately for days on end It's never done that before so something is ch... Read more

Are You Giving Your Goals Your Best Effort?

Tuesday, April 15, 2008      0 comments

Are You Giving Your Goals Your Best Effort? Our dreams deserve better than a half-hearted effort. If we meet our goals with a weak handshake they’d soon be waving goodbye. Since we almost certainly don't want to look back on a life full of ... Read more

Tomorrow Tomorrow

Monday, April 14, 2008      0 comments

Peter looked at the alarm clock and grumbled, “Back to work, I need a change.” Tania stood on the scale. She had gained two pounds. Fred muttered to himself, “Damn smokes cost a ton and are killing me,” as he passed another ten-dolla... Read more

You have to play the game

Sunday, April 13, 2008      0 comments

If you could only turn your life into a game. Then you could learn the rules, learn how to play really well, have fun and enjoy it! Laugh, smile, be patient and live in the moment. Take the losses with the wins and always want to play more—if ... Read more

Putting Me First!

Thursday, April 10, 2008      0 comments

You’re a parent, a stay at home mom, a career orientated guru; employer; having your own business. You may be a little League coach, and trusted assistant to your boss. You’ve been up since 5 a.m., made breakfast, packed lunches, cleaned the hou... Read more

Setbacks How do we React?

Wednesday, April 09, 2008      0 comments

When problems come up, how do you react? Do you look for blame, or do shoulder what you can and try to repair it? Do you throw up your hands and look for an easier way, or do you learn, adapt and keep pushing? There's a lot of talk nowadays abou... Read more

I have not jail

Monday, April 07, 2008      0 comments

Let’s get the first law clear: “I will not break my own personal laws!” Great! From there, I can now start to build a structure for our life that promotes integrity and a strong soul! It will guide me to make good decisions automatically, and ... Read more

Coming out ahead

Saturday, April 05, 2008      0 comments

Fall seven times, get up eight." - Japanese Proverb "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams "The gem cannot be polished without friction, nor man perfect... Read more

Failure is success if you learn from it.”

Saturday, April 05, 2008      1 comments

Ideals are like stars; you will not succeed in reaching them with your hands. But like the seafaring man on the desert of waters, you choose them as your guides, and following them you will reach your destiny. ... Read more

You get the point

Thursday, April 03, 2008      0 comments

The fight is won or lost far away from witnesses – behind lines, in the gym and out on the road, long before I dance under those lights. ... Read more

Owning My Choices

Thursday, April 03, 2008      0 comments

The choices I make today will determine the path that my life will take. When I sit back and look at the decisions I've made in my life, I beg the question; am I happy with the road I've paved? If I'm not, I need to make a change today. And the ... Read more


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