60,000-79,999 SparkPoints 67,656


Sunday, December 05, 2010      0 comments

Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. Well, the s... Read more
Rite of passage?
Tuesday, November 30, 2010      0 comments

Do you know the legend of the Cherokee Indian youth's rite of passage? His father takes him into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays ... Read more
Do you ever catch yourself saying:
Tuesday, November 30, 2010      3 comments

Do you ever catch yourself saying: "I'll be happy when... I've moved house, changed jobs, fallen in love, achieved x, y, z?" If you keep putting off your happiness until tomorrow, then consider this: This moment is really all we h... Read more
Saturday, November 27, 2010      1 comments

've been cooking cleaning and baking since 8 this morning! My two breads; white with ground psyllium husks for Walter, and wholegrain with red river cereal, oatmeal, sun flower seeds, and molasses for myself, four dozen donuts and sweet rolls fo... Read more
She is home
Wednesday, November 24, 2010      2 comments

Update on Kitty. She is home but still not in the house yet She is in the warm garage, still scared to death but I gave her food and a bed and when she calms down Ièll be able to bring her into the house. At least she isnèt out in the elements a... Read more
It's winter in Canada!!!!!!!
Wednesday, November 24, 2010      0 comments

It's winter in Canada And the "gentle" breezes blow Seventy miles an hour At thirty-five below. Oh, how I love Canada When the snow's up to my butt When I take a breath of winter My nose gets frozen shut. Yes, the weather he... Read more
Saturday, November 20, 2010      3 comments

Man oh man have I had a day! I walked EVERYWHERE! Anytime I had to go anywhere I walked! Started out going out looking for my kitty. FOUND HER! She isn't home yet but I know where she is; under the neighbour's utility shed. And she is sooooo s... Read more
The next step......Getting out of the "boat"
Friday, November 19, 2010      1 comments

The next step......Getting out of the "boat" No doubt most of you are familiar with the stories of the Christen belief, and no doubt remember the passage where St. Peter walks on water? As a child I heard the story on numerous occassio... Read more
I'm not 49 I'm 30 something again! I have my life back!
Tuesday, November 16, 2010      2 comments

Holy batman's cape! Good afternoon all! God I feel good! I'm not 49 I'm 30 something again! I have my life back! Man if I could give you a part of me I would! Since having the surgery and taking a weeks vacation in BC I feel completely re-... Read more
Is Perfectionism Ruining Your Diet?
Monday, November 08, 2010      1 comments

If diet after diet "fails" you, ask yourself these 7 questions to identify the problem and change your habits for good When you're given a task, do you either do it the right way or not at all? Do you strive for perfection in life, whether... Read more
Why Your Body Clings to Fat
Monday, November 08, 2010      0 comments

Who hasn't hit the dreaded weight loss rut, when after a few weeks or months of the pounds flying off, you're suddenly—bam—up against a scale that won't budge? To make matters worse, the more weight loss, the less effective your once successf... Read more
One last power play!
Thursday, November 04, 2010      1 comments

Time and time again we hear about how persistence is what gets us to our goals. But what do you do when you've been striving for so long that it seems like your goal is never going to see that finish line? How do you deal with the dismay that yo... Read more
Large and in charge
Monday, November 01, 2010      1 comments

I'm large and in charge as master of my domain -- as long as you say so or so long as I command the authority and protect the realm. I take pride in directing the action, building a safe environment or molding my vision, and conquering resistanc... Read more
Why do we let the idea of aging give us anxiety?
Sunday, October 31, 2010      1 comments

Does the idea of aging give you anxiety? Turns out you have company. My opinion: "The surface, the superficial, the way one looks has become valued too highly in our society. When the body begins to sag, many women run to plastic surgeons,... Read more
Like a pesky piece of gum on the bottom of your shoe!
Thursday, October 28, 2010      0 comments

Like a pesky piece of gum on the bottom of my shoe, I can count on cravings to hit unannounced! And of course we women struggle with cravings even more than our husbands or boyfriends, thanks to hormonal changes that occur around the menstrual c... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 Last Page »