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Is Perfectionism Ruining Your Diet?
Monday, November 08, 2010      1 comments

If diet after diet "fails" you, ask yourself these 7 questions to identify the problem and change your habits for good When you're given a task, do you either do it the right way or not at all? Do you strive for perfection in life, whether... Read more
Why Your Body Clings to Fat
Monday, November 08, 2010      0 comments

Who hasn't hit the dreaded weight loss rut, when after a few weeks or months of the pounds flying off, you're suddenly—bam—up against a scale that won't budge? To make matters worse, the more weight loss, the less effective your once successf... Read more
One last power play!
Thursday, November 04, 2010      1 comments

Time and time again we hear about how persistence is what gets us to our goals. But what do you do when you've been striving for so long that it seems like your goal is never going to see that finish line? How do you deal with the dismay that yo... Read more
Large and in charge
Monday, November 01, 2010      1 comments

I'm large and in charge as master of my domain -- as long as you say so or so long as I command the authority and protect the realm. I take pride in directing the action, building a safe environment or molding my vision, and conquering resistanc... Read more
Why do we let the idea of aging give us anxiety?
Sunday, October 31, 2010      1 comments

Does the idea of aging give you anxiety? Turns out you have company. My opinion: "The surface, the superficial, the way one looks has become valued too highly in our society. When the body begins to sag, many women run to plastic surgeons,... Read more
Like a pesky piece of gum on the bottom of your shoe!
Thursday, October 28, 2010      0 comments

Like a pesky piece of gum on the bottom of my shoe, I can count on cravings to hit unannounced! And of course we women struggle with cravings even more than our husbands or boyfriends, thanks to hormonal changes that occur around the menstrual c... Read more
Into the next chapter of my life
Wednesday, October 27, 2010      1 comments

I have always felt that my true calling was to help those in need; both young and old. I have felt inklings of this truth since I was a little barefooted girl. And as I grew older I was persistent. Every chance I got to lend a hand whether in bo... Read more
Oprah said it best!
Tuesday, October 26, 2010      1 comments

A true sign of power is... Self-assurance. It's a struggle, but that confidence comes from being comfortable with yourself and the decisions you've made in life. ... Read more
Energy to burn! So I did
Tuesday, October 26, 2010      0 comments

emoticon Good Morning Good Morning ... Read more
Why is it so damn hard to change?
Monday, October 25, 2010      3 comments

"Become the change you want to see You want to exercise more. But rain, fatigue, looming deadlines, and bad sneakers (that's right—blame the sneakers) get in your way. What is really going on? Why do dieters falter and armchair athletes r... Read more
Top 10 Worst Things for Your Immune System
Sunday, October 24, 2010      1 comments

And we're heading into the damper colder time of the hyear of colds and flu..... 1. You Avoid the Water Cooler Friendship may be Miracle-Gro for your immune system.
t/ Read more
One Day at a Time
Friday, October 22, 2010      0 comments

Yesterday the biggest thing I did was stand for 3 and a half hours inserting flyers into papers for distribution. Took 20 minutes for lunch. The delivery truck was 2 and a half hours late so while I waited I did up my few dishes and a load of la... Read more
Tired..........need rebooting.
Wednesday, October 20, 2010      1 comments

Today went well I put my time in at the paper then got other paperwork done. The public trustee has requested the long form birth cirtificate as proof that Walter is the son of Paul Jaraway so three sheets of questions answered and a guantar f... Read more
All I can do is enough!
Sunday, October 17, 2010      0 comments

We all have the best of times and the worst of times. This includes me. But, I continue to do my best and forget my worst, that way I will already have a head start on tomorrow. As long as I lay it out there every day, I can relax when yester... Read more
Who's in Control Around Here Anyway?
Friday, October 15, 2010      1 comments

What a morning I've had everything at once hit the fan! I'm on the phone with my sister in New Brunswick, chatting with sister-in-law online facebook, ashlee walks in the door. I no sooner hang up the phone and Walter's calling his cell is dow... Read more

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