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    NOMORESTALLING   60,271
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Being a woman is not easy.

Sunday, December 05, 2010      4 comments

As a little girl we think of our dreams , we think of being married one day, we play house with our friends, we ride our bikes, we create stories within our heads. We dream and we fantasize as to what life is going to be. As a teenager we ... Read more

'move it or lose it.'"

Sunday, December 05, 2010      0 comments

My power today is a Promoter, idol or patriot, whose superpower sets objectives or avant-garde trends to compete for attention, rank or opportunity but pays a price for right action. Today I rock so bring it on -- I'll wait. I bow to, or stand f... Read more

BEING A POSITIVE FORCE

Sunday, December 05, 2010      0 comments

Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. Well, the s... Read more

Rite of passage?

Tuesday, November 30, 2010      0 comments

Do you know the legend of the Cherokee Indian youth's rite of passage? His father takes him into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays ... Read more

Do you ever catch yourself saying:

Tuesday, November 30, 2010      3 comments

Do you ever catch yourself saying: "I'll be happy when... I've moved house, changed jobs, fallen in love, achieved x, y, z?" If you keep putting off your happiness until tomorrow, then consider this: This moment is really all we h... Read more

TALK ABOUT BURN THE CALORIES TODAY!

Saturday, November 27, 2010      1 comments

've been cooking cleaning and baking since 8 this morning! My two breads; white with ground psyllium husks for Walter, and wholegrain with red river cereal, oatmeal, sun flower seeds, and molasses for myself, four dozen donuts and sweet rolls fo... Read more

She is home

Wednesday, November 24, 2010      2 comments

Update on Kitty. She is home but still not in the house yet She is in the warm garage, still scared to death but I gave her food and a bed and when she calms down Ièll be able to bring her into the house. At least she isnèt out in the elements a... Read more

It's winter in Canada!!!!!!!

Wednesday, November 24, 2010      0 comments

It's winter in Canada And the "gentle" breezes blow Seventy miles an hour At thirty-five below. Oh, how I love Canada When the snow's up to my butt When I take a breath of winter My nose gets frozen shut. Yes, the weather he... Read more

WOOT! WOOT!

Saturday, November 20, 2010      3 comments

Man oh man have I had a day! I walked EVERYWHERE! Anytime I had to go anywhere I walked! Started out going out looking for my kitty. FOUND HER! She isn't home yet but I know where she is; under the neighbour's utility shed. And she is sooooo s... Read more

The next step......Getting out of the "boat"

Friday, November 19, 2010      1 comments

The next step......Getting out of the "boat" No doubt most of you are familiar with the stories of the Christen belief, and no doubt remember the passage where St. Peter walks on water? As a child I heard the story on numerous occassio... Read more

I'm not 49 I'm 30 something again! I have my life back!

Tuesday, November 16, 2010      2 comments

Holy batman's cape! Good afternoon all! God I feel good! I'm not 49 I'm 30 something again! I have my life back! Man if I could give you a part of me I would! Since having the surgery and taking a weeks vacation in BC I feel completely re-... Read more

Is Perfectionism Ruining Your Diet?

Monday, November 08, 2010      1 comments

If diet after diet "fails" you, ask yourself these 7 questions to identify the problem and change your habits for good When you're given a task, do you either do it the right way or not at all? Do you strive for perfection in life, whether... Read more

Why Your Body Clings to Fat

Monday, November 08, 2010      0 comments

Who hasn't hit the dreaded weight loss rut, when after a few weeks or months of the pounds flying off, you're suddenly—bam—up against a scale that won't budge? To make matters worse, the more weight loss, the less effective your once successf... Read more

One last power play!

Thursday, November 04, 2010      1 comments

Time and time again we hear about how persistence is what gets us to our goals. But what do you do when you've been striving for so long that it seems like your goal is never going to see that finish line? How do you deal with the dismay that yo... Read more

Large and in charge

Monday, November 01, 2010      1 comments

I'm large and in charge as master of my domain -- as long as you say so or so long as I command the authority and protect the realm. I take pride in directing the action, building a safe environment or molding my vision, and conquering resistanc... Read more


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