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60,000-79,999 SparkPoints 63,700


A Block of Time
Thursday, August 19, 2010      0 comments

A life lived for others, is the only life worth living. Albert Einstein This morning I spent a good half hour in my gardens, with nothing to do but focus on the present moment. I suppose one could say I was communing with the flowers, and... Read more
The notorious
Wednesday, August 18, 2010      0 comments

Does Weight Weigh Heavily on Your Mind? It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worr... Read more
No Goals, No Go
Wednesday, August 18, 2010      0 comments

One of my favorite conversation-starter questions to ask people is: "What are your goals?" The answer can tell a great deal about a person. Nearly every time, there's something in common among those who feel stuck in their cu... Read more
All it takes is just one thing...YOU
Tuesday, August 17, 2010      0 comments

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau Be who you want to be... you are unique Others may think they know what you need... but only you can make the final decisions! you... Read more
Knowledge is power
Monday, August 16, 2010      1 comments

If we don't change, we don't grow. If we don't grow, we aren't really living. -Gail Sheehy We're all learning about how to create success in order to change circumstance in our lives. In order to do that the real goal is to change what you a... Read more
Timing Is Everything!!!!!!!!!!
Monday, August 16, 2010      1 comments

I was watching Dr Oz this morning as per my usual and he had Nancy Schuessler on as a guest and how at 323 pounds and using the Dr Oz weight loss lost her weight of 220 pounds! Here is her blog from Dr Oz's website! Talk about inspiration! ... Read more
Expiration dates/time!
Monday, August 16, 2010      1 comments

Can you believe that it's mid-August? Already??? Oh My! How the summertime flies! I continue tossing at least one bag of 'stuff' out. The other day, while brushing my teeth, I went through the medicine cabinet and tossed out all expired items - ... Read more
Sunday, August 15, 2010      0 comments

Are You Passive Agressive? Ever find yourself in the face of conflict that causes shifts in the mind body and spirit but rather than speak up we just go with the flow in order not to make waves; the path of least resistance? So we refrain f... Read more
Saturday, August 14, 2010      1 comments

Your physician has told you that you have to lose weight or the consequences will be.... Or you simply look into the mirror one day and the realization hits you broadside that you really need to lose weight... you very much dislike what you see.... Read more
Jumping in with both feet
Friday, August 13, 2010      1 comments

We all know that from time to time we all take the risk by charging head first and jumping in with both feet and wading through the consequences of our actions. But trying new things gives us a greater enthusiasm for life. Pushing beyond our ... Read more
Friday, August 13, 2010      2 comments

I ask you do you ever wake up in the morning in contemplation of the day? Another 24 hours, that God has graced you with the gift of life, free will and no shortage of opportunity to make it the best or worst day of your life? There is no s... Read more
Wednesday, August 11, 2010      2 comments

If you do what you have always done you get what you have always gotten; IT'S TIME FOR CHANGE! I'M STOPPING THE INSANITY of being out of control, being afraid, hurting physically, emotionally, and in spirit from discouragement after trying ... Read more
Start New End New
Monday, August 09, 2010      2 comments

Start New End New -Devlyn Steele Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. -Carl Bard Often as we get ready to start the week we are not excited. Maybe we ... Read more
Sunday, August 08, 2010      3 comments

One thing more: Eating Protein, Carbs and Fruit in proper order In my opinion and experience I strongly recommend eating unlimited enzymatic fruit for breakfast Why.... Any quick digesting foods must wait till the slowest digesting f... Read more
Sunday, August 08, 2010      1 comments

Now that we have figured out and found what our daily calorie maintenance level is, depending on our activity level it's time to officially create our individual weight loss diet plans. To do this, we'll start with simply subtracting 500 ca... Read more

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