60,000-79,999 SparkPoints 64,964


Expiration dates/time!
Monday, August 16, 2010      1 comments

Can you believe that it's mid-August? Already??? Oh My! How the summertime flies! I continue tossing at least one bag of 'stuff' out. The other day, while brushing my teeth, I went through the medicine cabinet and tossed out all expired items - ... Read more
Sunday, August 15, 2010      0 comments

Are You Passive Agressive? Ever find yourself in the face of conflict that causes shifts in the mind body and spirit but rather than speak up we just go with the flow in order not to make waves; the path of least resistance? So we refrain f... Read more
Saturday, August 14, 2010      1 comments

Your physician has told you that you have to lose weight or the consequences will be.... Or you simply look into the mirror one day and the realization hits you broadside that you really need to lose weight... you very much dislike what you see.... Read more
Jumping in with both feet
Friday, August 13, 2010      1 comments

We all know that from time to time we all take the risk by charging head first and jumping in with both feet and wading through the consequences of our actions. But trying new things gives us a greater enthusiasm for life. Pushing beyond our ... Read more
Friday, August 13, 2010      2 comments

I ask you do you ever wake up in the morning in contemplation of the day? Another 24 hours, that God has graced you with the gift of life, free will and no shortage of opportunity to make it the best or worst day of your life? There is no s... Read more
Wednesday, August 11, 2010      2 comments

If you do what you have always done you get what you have always gotten; IT'S TIME FOR CHANGE! I'M STOPPING THE INSANITY of being out of control, being afraid, hurting physically, emotionally, and in spirit from discouragement after trying ... Read more
Start New End New
Monday, August 09, 2010      2 comments

Start New End New -Devlyn Steele Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. -Carl Bard Often as we get ready to start the week we are not excited. Maybe we ... Read more
Sunday, August 08, 2010      3 comments

One thing more: Eating Protein, Carbs and Fruit in proper order In my opinion and experience I strongly recommend eating unlimited enzymatic fruit for breakfast Why.... Any quick digesting foods must wait till the slowest digesting f... Read more
Sunday, August 08, 2010      1 comments

Now that we have figured out and found what our daily calorie maintenance level is, depending on our activity level it's time to officially create our individual weight loss diet plans. To do this, we'll start with simply subtracting 500 ca... Read more
Sunday, August 08, 2010      1 comments

Step One: Knowledge! You see, in order to successfully reach any weight loss goals, I am sure we already know that we're going to first need to understand how to lose weight. (I told you it would make sense. To begin with.... We all know tha... Read more
Sunday, August 08, 2010      0 comments

To me, STOPPING THE INSANITY all about ANTI-fad diets. It is the complete opposite of every borderline idiotic and completely unnecessary weight loss program in existence. It is based strictly on common sense and the simplest and healthiest way ... Read more
By JOVE I think I got it!
Saturday, August 07, 2010      2 comments

Don't let the placid exterior fool you, Bulls are on fire today. I've got a million and one life-improvement schemes brewing in that beautiful mind of mine, and the tenacity to carry each and every one through -- and yes, to the most bitter end.... Read more
Sidetracked but on track
Saturday, August 07, 2010      0 comments

Remember, you can make mistakes but still bounce back if you keep moving and keep making calm YOU-turns without beating yourself up. After all, waist management isn't a success-or-failure proposition. It's a journey with some side streets, some ... Read more
Thursday, August 05, 2010      2 comments

Well there is another weight loss I'm looking into recently called Volumetrics Here's the Introduction & Overview Volumetrics, by Dr. Barbara Rolls, is a diet designed to provide dieters with the methods and recipes necessary for increasing sa... Read more
According to......and still recovering from....
Wednesday, August 04, 2010      1 comments

Well it was a day let me tell you! Even my horoscope predited accurately saying that the better part of the day was going to be according to someone elses plans but not to despair because it would eventually turn itself around. And it did, ki... Read more

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