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    NOMORESTALLING   58,335
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MAKING SENSE OF WEIGHT LOSS ALL OVER AGAIN!

Sunday, August 08, 2010      1 comments

Step One: Knowledge! You see, in order to successfully reach any weight loss goals, I am sure we already know that we're going to first need to understand how to lose weight. (I told you it would make sense. To begin with.... We all know tha... Read more

FIGHTING THE BATTLE OF STOPPING THE INSANITY!

Sunday, August 08, 2010      0 comments

To me, STOPPING THE INSANITY all about ANTI-fad diets. It is the complete opposite of every borderline idiotic and completely unnecessary weight loss program in existence. It is based strictly on common sense and the simplest and healthiest way ... Read more

By JOVE I think I got it!

Saturday, August 07, 2010      2 comments

Don't let the placid exterior fool you, Bulls are on fire today. I've got a million and one life-improvement schemes brewing in that beautiful mind of mine, and the tenacity to carry each and every one through -- and yes, to the most bitter end.... Read more

Sidetracked but on track

Saturday, August 07, 2010      0 comments

Remember, you can make mistakes but still bounce back if you keep moving and keep making calm YOU-turns without beating yourself up. After all, waist management isn't a success-or-failure proposition. It's a journey with some side streets, some ... Read more

Volumetrics?

Thursday, August 05, 2010      2 comments

Well there is another weight loss I'm looking into recently called Volumetrics Here's the Introduction & Overview Volumetrics, by Dr. Barbara Rolls, is a diet designed to provide dieters with the methods and recipes necessary for increasing sa... Read more

According to......and still recovering from....

Wednesday, August 04, 2010      1 comments

Well it was a day let me tell you! Even my horoscope predited accurately saying that the better part of the day was going to be according to someone elses plans but not to despair because it would eventually turn itself around. And it did, ki... Read more

Exploring the Perfect Diet for Your Genes

Monday, August 02, 2010      2 comments

Exploring the Perfect Diet for Your Genes Revolutionary science reveals the best diet to fit your personal DNA makeup. Find out whether a low-fat, low-carb or balanced diet can help you lose weight. Dieting is often an endless cycle of l... Read more

Gain control of your food cravings with these 6 ways to stop over eating.

Monday, August 02, 2010      0 comments

Gain control of your food cravings with these 6 ways to stop over eating. Taken from: www.prevention.com/6-ste
p-plan-to-stop-overeating/
list/1.shtml 1. Use the hunger scale Do you really know what hunger feels l... Read more

Change Is Coming

Monday, August 02, 2010      1 comments

Change Is Coming -Devlyn Steele Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Some... Read more

Postive reinforcement!

Saturday, July 31, 2010      2 comments

I'm 49 years old and fight every darn day with this battle of weight loss, doing all the right things and following through and even though I run up against many brick walls with health issues that hinder weight loss at my age, I never give up. ... Read more

Getting over a hump

Saturday, July 31, 2010      0 comments

Getting Over the Hump Have YOU hit a plateau with your weight and waist-loss after your initial success? Don't panic; it's normal. It often happens around day 30 or later. When it does, there are three ways to get over the hump: 1. Drop ... Read more

It has begun!

Friday, July 30, 2010      1 comments

I've had an excellent day! My fruit blaster for breakfast, completed my first set of ab exercises using my ab roller, and my half hour walk. Cleaned out the fridge and cupboard then hit the road to restock. Came home with a load of fruits and ... Read more

FRUITS,VEGETABLES & SNACKS HIGH IN ANTIOXIDANTS

Friday, July 30, 2010      3 comments

I found this from RealAge and eHow.com Who doesn’t want to be the healthiest they can be? One way is to take advantage of the latest research and begin to incorporate veggies rich in antioxidants into your daily diet. If every day seems to... Read more

Let's Hear It for the B's!

Friday, July 30, 2010      0 comments

Another thing Dr Oz really locks into are foods with antioxidants so that is another thing I am incorporating into my weight loss diet because they help burn calories more efficiently and he says... Let's Hear It for the B's The recent... Read more

BACK TO THE OLE DRAWING BOARD!

Thursday, July 29, 2010      1 comments

WELL FOR THOSE OF YOU WHO DON'T KNOW MY SURGERY HAS BEEN POSTPONED GRRRRRRRRRRRR At first I was so discouraged and down and preoccupied with it, and over it that I haven't been here much sorry. But now I've re-evaluated and realize that as ... Read more


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