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    NOMORESTALLING   59,991
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I'M STOPPING THE INSANITY

Wednesday, August 11, 2010      2 comments

If you do what you have always done you get what you have always gotten; IT'S TIME FOR CHANGE! I'M STOPPING THE INSANITY of being out of control, being afraid, hurting physically, emotionally, and in spirit from discouragement after trying ... Read more

Start New End New

Monday, August 09, 2010      2 comments

Start New End New -Devlyn Steele Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. -Carl Bard Often as we get ready to start the week we are not excited. Maybe we ... Read more

THIS MAKES EVEN MORE SENSE!

Sunday, August 08, 2010      3 comments

One thing more: Eating Protein, Carbs and Fruit in proper order In my opinion and experience I strongly recommend eating unlimited enzymatic fruit for breakfast Why.... Any quick digesting foods must wait till the slowest digesting f... Read more

STILL MAKING SENSE........

Sunday, August 08, 2010      1 comments

Now that we have figured out and found what our daily calorie maintenance level is, depending on our activity level it's time to officially create our individual weight loss diet plans. To do this, we'll start with simply subtracting 500 ca... Read more

MAKING SENSE OF WEIGHT LOSS ALL OVER AGAIN!

Sunday, August 08, 2010      1 comments

Step One: Knowledge! You see, in order to successfully reach any weight loss goals, I am sure we already know that we're going to first need to understand how to lose weight. (I told you it would make sense. To begin with.... We all know tha... Read more

FIGHTING THE BATTLE OF STOPPING THE INSANITY!

Sunday, August 08, 2010      0 comments

To me, STOPPING THE INSANITY all about ANTI-fad diets. It is the complete opposite of every borderline idiotic and completely unnecessary weight loss program in existence. It is based strictly on common sense and the simplest and healthiest way ... Read more

By JOVE I think I got it!

Saturday, August 07, 2010      2 comments

Don't let the placid exterior fool you, Bulls are on fire today. I've got a million and one life-improvement schemes brewing in that beautiful mind of mine, and the tenacity to carry each and every one through -- and yes, to the most bitter end.... Read more

Sidetracked but on track

Saturday, August 07, 2010      0 comments

Remember, you can make mistakes but still bounce back if you keep moving and keep making calm YOU-turns without beating yourself up. After all, waist management isn't a success-or-failure proposition. It's a journey with some side streets, some ... Read more

Volumetrics?

Thursday, August 05, 2010      2 comments

Well there is another weight loss I'm looking into recently called Volumetrics Here's the Introduction & Overview Volumetrics, by Dr. Barbara Rolls, is a diet designed to provide dieters with the methods and recipes necessary for increasing sa... Read more

According to......and still recovering from....

Wednesday, August 04, 2010      1 comments

Well it was a day let me tell you! Even my horoscope predited accurately saying that the better part of the day was going to be according to someone elses plans but not to despair because it would eventually turn itself around. And it did, ki... Read more

Exploring the Perfect Diet for Your Genes

Monday, August 02, 2010      2 comments

Exploring the Perfect Diet for Your Genes Revolutionary science reveals the best diet to fit your personal DNA makeup. Find out whether a low-fat, low-carb or balanced diet can help you lose weight. Dieting is often an endless cycle of l... Read more

Gain control of your food cravings with these 6 ways to stop over eating.

Monday, August 02, 2010      0 comments

Gain control of your food cravings with these 6 ways to stop over eating. Taken from: www.prevention.com/6-ste
p-plan-to-stop-overeating/
list/1.shtml 1. Use the hunger scale Do you really know what hunger feels l... Read more

Change Is Coming

Monday, August 02, 2010      1 comments

Change Is Coming -Devlyn Steele Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Some... Read more

Postive reinforcement!

Saturday, July 31, 2010      2 comments

I'm 49 years old and fight every darn day with this battle of weight loss, doing all the right things and following through and even though I run up against many brick walls with health issues that hinder weight loss at my age, I never give up. ... Read more

Getting over a hump

Saturday, July 31, 2010      0 comments

Getting Over the Hump Have YOU hit a plateau with your weight and waist-loss after your initial success? Don't panic; it's normal. It often happens around day 30 or later. When it does, there are three ways to get over the hump: 1. Drop ... Read more


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