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    NOMORESTALLING   59,578
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Exploring the Perfect Diet for Your Genes

Monday, August 02, 2010      2 comments

Exploring the Perfect Diet for Your Genes Revolutionary science reveals the best diet to fit your personal DNA makeup. Find out whether a low-fat, low-carb or balanced diet can help you lose weight. Dieting is often an endless cycle of l... Read more

Gain control of your food cravings with these 6 ways to stop over eating.

Monday, August 02, 2010      0 comments

Gain control of your food cravings with these 6 ways to stop over eating. Taken from: www.prevention.com/6-ste
p-plan-to-stop-overeating/
list/1.shtml 1. Use the hunger scale Do you really know what hunger feels l... Read more

Change Is Coming

Monday, August 02, 2010      1 comments

Change Is Coming -Devlyn Steele Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Some... Read more

Postive reinforcement!

Saturday, July 31, 2010      2 comments

I'm 49 years old and fight every darn day with this battle of weight loss, doing all the right things and following through and even though I run up against many brick walls with health issues that hinder weight loss at my age, I never give up. ... Read more

Getting over a hump

Saturday, July 31, 2010      0 comments

Getting Over the Hump Have YOU hit a plateau with your weight and waist-loss after your initial success? Don't panic; it's normal. It often happens around day 30 or later. When it does, there are three ways to get over the hump: 1. Drop ... Read more

It has begun!

Friday, July 30, 2010      1 comments

I've had an excellent day! My fruit blaster for breakfast, completed my first set of ab exercises using my ab roller, and my half hour walk. Cleaned out the fridge and cupboard then hit the road to restock. Came home with a load of fruits and ... Read more

FRUITS,VEGETABLES & SNACKS HIGH IN ANTIOXIDANTS

Friday, July 30, 2010      3 comments

I found this from RealAge and eHow.com Who doesn’t want to be the healthiest they can be? One way is to take advantage of the latest research and begin to incorporate veggies rich in antioxidants into your daily diet. If every day seems to... Read more

Let's Hear It for the B's!

Friday, July 30, 2010      0 comments

Another thing Dr Oz really locks into are foods with antioxidants so that is another thing I am incorporating into my weight loss diet because they help burn calories more efficiently and he says... Let's Hear It for the B's The recent... Read more

BACK TO THE OLE DRAWING BOARD!

Thursday, July 29, 2010      1 comments

WELL FOR THOSE OF YOU WHO DON'T KNOW MY SURGERY HAS BEEN POSTPONED GRRRRRRRRRRRR At first I was so discouraged and down and preoccupied with it, and over it that I haven't been here much sorry. But now I've re-evaluated and realize that as ... Read more

When one door closes......

Thursday, July 29, 2010      1 comments

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. Helen Keller Absolutely!!!!! I had an emotional set back yesterday. I came home to the ... Read more

Simmering on the back burner.

Wednesday, July 28, 2010      1 comments

You know I've always said what's ever on the film is meant to be and that everything has a purpose for happening the way it does; those things that are NOT consequences to our choices or actions. But you know when it first happens it is so enf... Read more

Royally Ticked!

Wednesday, July 28, 2010      4 comments

I am ROYALLY ticked and I do mean ROYALLY! I just got a phone message left for me while I was out this morning, and my surgery has been bumped to god knows when and once again I'm placed on a cancellation list! ($#$#@#$%$^%!!!!!!!@ !!!! If it w... Read more

Self-worth

Monday, July 26, 2010      5 comments

how many of us really know our self worth or have lost sight of it? I think it's time we went in search of it again because I beleive that this is the number one key to success to everything we accomplish in our lives! Step 1: You must... Read more

Every choice we make has a consequence

Sunday, July 25, 2010      0 comments

As individual as we are from each other so will our weight loss journey be? Every choice we make has a consequence whether negative or positive and from each of these consequencial stepping stones we learn along the way, making the necesary ch... Read more

"Cool down"

Friday, July 23, 2010      2 comments

Feeling better emotionally today, very tired from it all Took everything out of me but none the less I'm about to get busy here with my morning routine. Yesterday I took and cut all the grasses and the 40 minutes it took me gave me a "cool dow... Read more


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