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    NOMORESTALLING   58,335
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Exercise FYI

Wednesday, July 14, 2010      4 comments

How should I begin planning my exercise routine? POSTED BY Cleveland Clinic Here are some questions to think about before choosing a routine: * What physical activities do I enjoy? * Do I prefer group or individual activiti... Read more

JOIN ME! August's challenge;REBOOT

Wednesday, July 14, 2010      16 comments

JOIN ME IN IN THE ULTIMATE COMMITTMENT OF STOPPING THE INSANITY OF IMPROPER DIET AND EXERCISE ! www.sparkpeople.com/mypa
ge.asp?id=NOMORESTALLING BECAUSE........... August's challenge will reboot our bodies in ju... Read more

Dr. Oz's Ultimate Sleep Challenge

Monday, July 12, 2010      1 comments

Every one of us should be getting 7 hours of sleep per night; it's essential for our physical health and mental state, helping you look and feel younger, improving circulation, lowering blood pressure, reducing levels of stress and inflammation,... Read more

We're rockin'!

Monday, July 12, 2010      1 comments

And it's Monday again and we're rockin'! Exercises done, House is clean, laundry done and we're sitting in front of the canvas today finishing up an acrylic painting for my parent's 50th! I'm over half way finished now and should have it done by... Read more

HOOP there it is!

Sunday, July 11, 2010      1 comments

Good afternoon ladies! How's your Sunday? Mine has been full and I'm not finished yet but taking a well deserved break. DH And I have been doing many things both inside and outside. He patched the hole in the kitchen ceiling and changed ou... Read more

Gauge Your Appetite

Saturday, July 10, 2010      0 comments

Gauge Your Appetite Sometimes we eat for physical reasons -- we're genuinely hungry. And sometimes we eat for emotional reasons -- we're steamed at a coworker. But it's not always easy to figure out the difference. To help, start using th... Read more

RESCUE

Friday, July 09, 2010      1 comments

Well that was fun Rescued a Yellow Shafted Northern Flicker Woodpecker from one of my more aggressive cats this morning! Heard this ruccus in the back yard and when I went to see what was making it It turned out to be the mother trying to deto... Read more

Salad again?

Friday, July 09, 2010      5 comments

Salad again? Your greens won't seem so dull once you try these recipes. Flavorful ingredients, delicious dressings, and the perfect ratio of lettuce to toppings will bring your lunches from mundane to mouthwatering. Find a healthy lunch fav... Read more

Quiz Answers

Thursday, July 08, 2010      0 comments

Q: To build muscular strength, how many minutes of resistance training should you perform per week? Answers Correct Answer User Answer 30 minutes Correct! Strength training helps to build muscle mass that will give you a toned... Read more

Feel the Calorie Burn Quiz

Thursday, July 08, 2010      1 comments

Q To build muscular strength, how many minutes of resistance training should you perform per week? 30 minutes 1 hour 90 minutes 3 hours Q What should your target heart rate be during cardiovascular exercise? D... Read more

Family Feud

Thursday, July 01, 2010      4 comments

Let's Play Family Feud! I found this on TXPATRICIA's blog, who found it on AMER281�s blog. You are not allowed to use my answers � you must use different ones!!! Remember, you can't use the same answers as the person who sent ... Read more

Missions Accomplished!

Tuesday, June 29, 2010      1 comments

God I love this man of mine! The new rear entrance is almost done and he's left the eaves overhang so tht I can hang planters and a bird feeder in front of the window! I have other bird feeders around the yard which I filled today too. I had a... Read more

I couldn't beieve it!

Sunday, June 27, 2010      3 comments

I couldn't beieve it! I ended up going back a second time with a friend who wanted to go so they told me help yourself What's left is going to be thrown out tomorrow! And most of the plants I took were still very healthy Rootbound but healthy! I... Read more

Moving right along....

Saturday, June 26, 2010      1 comments

I've gotton my "Wii" this morning back lawns mowed and everything trimmed and weeded Good thing I started when I did too! I no sooner got it all finished and we got a thunderstorm It's over with now Lasted maybe 20 minutes but everything is defi... Read more

This morning I'm rockin!

Monday, June 21, 2010      2 comments

This morning I'm rockin! Had a BEEEAUTIFUL night's sleep last night and woke up this morning full of vim and vigor and rearin to go! My laundry is out on the line, my dishes are washed dried put away, floors swept and scrubbed, washroom sparklin... Read more


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