NOMORESTALLING
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NOMORESTALLING's Blogs

And the list goes on....
Sunday, July 18, 2010      3 comments

If you follow the news about health and fitness these days and the constant focus on obesity, you may get the feeling that you're doing everything wrong. You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong!... Read more
OWNERSHIP!!!!!!!!! WOOT WOOT!
Thursday, July 15, 2010      0 comments

We officially signed the final paperwork as to ownership of our house and propety today!!!!!! (a year and a half later of the last payment being made!) But it's done! Everyone is invited to a mortgage burning this weekend!!! ... Read more
For what it's worth
Thursday, July 15, 2010      0 comments

For what it's worth, after the day I've had today, I've decided that from this point on, I'm going to let my hair down and post more frequently to my blog. No more putting pressure on myself to stick mainly to principles of self hea... Read more
DREAMER OR ACHIEVER? THAT IS THE QUESTION...
Wednesday, July 14, 2010      1 comments

DREAMER OR ACHIEVER? THAT IS THE QUESTION...TO BE OR NOT TO BE... The courage to begin separates dreamers from achievers. Your difficulty and the difficulty of everyone who ever desires to achieve anything worthwhile comes in the mo... Read more
Exercise FYI
Wednesday, July 14, 2010      4 comments

How should I begin planning my exercise routine? POSTED BY Cleveland Clinic Here are some questions to think about before choosing a routine: * What physical activities do I enjoy? * Do I prefer group or individual activiti... Read more
JOIN ME! August's challenge;REBOOT
Wednesday, July 14, 2010      16 comments

JOIN ME IN IN THE ULTIMATE COMMITTMENT OF STOPPING THE INSANITY OF IMPROPER DIET AND EXERCISE ! www.sparkpeople.com/mypa
ge.asp?id=NOMORESTALLING BECAUSE........... August's challenge will reboot our bodies in ju... Read more
Dr. Oz's Ultimate Sleep Challenge
Monday, July 12, 2010      1 comments

Every one of us should be getting 7 hours of sleep per night; it's essential for our physical health and mental state, helping you look and feel younger, improving circulation, lowering blood pressure, reducing levels of stress and inflammation,... Read more
We're rockin'!
Monday, July 12, 2010      1 comments

And it's Monday again and we're rockin'! Exercises done, House is clean, laundry done and we're sitting in front of the canvas today finishing up an acrylic painting for my parent's 50th! I'm over half way finished now and should have it done by... Read more
HOOP there it is!
Sunday, July 11, 2010      1 comments

Good afternoon ladies! How's your Sunday? Mine has been full and I'm not finished yet but taking a well deserved break. DH And I have been doing many things both inside and outside. He patched the hole in the kitchen ceiling and changed ou... Read more
Gauge Your Appetite
Saturday, July 10, 2010      0 comments

Gauge Your Appetite Sometimes we eat for physical reasons -- we're genuinely hungry. And sometimes we eat for emotional reasons -- we're steamed at a coworker. But it's not always easy to figure out the difference. To help, start using th... Read more
RESCUE
Friday, July 09, 2010      1 comments

Well that was fun Rescued a Yellow Shafted Northern Flicker Woodpecker from one of my more aggressive cats this morning! Heard this ruccus in the back yard and when I went to see what was making it It turned out to be the mother trying to deto... Read more
Salad again?
Friday, July 09, 2010      5 comments

Salad again? Your greens won't seem so dull once you try these recipes. Flavorful ingredients, delicious dressings, and the perfect ratio of lettuce to toppings will bring your lunches from mundane to mouthwatering. Find a healthy lunch fav... Read more
Quiz Answers
Thursday, July 08, 2010      0 comments

Q: To build muscular strength, how many minutes of resistance training should you perform per week? Answers Correct Answer User Answer 30 minutes Correct! Strength training helps to build muscle mass that will give you a toned... Read more
Feel the Calorie Burn Quiz
Thursday, July 08, 2010      1 comments

Q To build muscular strength, how many minutes of resistance training should you perform per week? 30 minutes 1 hour 90 minutes 3 hours Q What should your target heart rate be during cardiovascular exercise? D... Read more
Family Feud
Thursday, July 01, 2010      4 comments

Let's Play Family Feud! I found this on TXPATRICIA's blog, who found it on AMER281�s blog. You are not allowed to use my answers � you must use different ones!!! Remember, you can't use the same answers as the person who sent ... Read more

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