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Keep Your Colon Healthy with This Main Course

Friday, June 18, 2010      2 comments

Keep Your Colon Healthy with This Main Course By RealAge To dodge colon cancer, make sure your dinner plate has plenty of room for fish. Research suggests that the polyunsaturated fats in our fine finned friends may provide a migh... Read more

All natural 21 day cleanse

Thursday, June 17, 2010      1 comments

Here it is: Kathy Freston's #1 Secret: A 21-Day Detox Plan Kathy Freston's most important secret involves doing a "cleanse" once or twice a year to detox the body. Here's how: eliminate caffeine, alcohol, gluten, animal products and ... Read more

Parasites!

Thursday, June 17, 2010      1 comments

By Susan Evans, MD One of my close colleagues experienced chronic repeated bouts of bloating and abdominal pain. Even though my colleague was extremely health conscious, nonspecific abdominal pain can be very difficult to diagnose and tr... Read more

All Natural Energy Balls

Thursday, June 17, 2010      3 comments

All Natural Energy Balls 1/2 cup 100% natural peanut butter made with ONLY peanuts 1 tbsp honey or agave nectar 11/2 cups crispy oats or flax meal (for omega-3s) 1/2 cup raisins or 1/4 cup dark chocolate chips. Dark chocolate contains... Read more

Fighting Toxin Buildup within the Body

Thursday, June 17, 2010      0 comments

Fighting Toxin Buildup within the Body Various complex biochemical reactions taking place within the body lead to production of waste products that must be eliminated from the body. Adding up to this, the environment also contains harmful s... Read more

Getting that cardio in first thing! Part II

Thursday, June 17, 2010      0 comments

Along with cardio and strength training first thing I should also like to input the importance of regularity; daily movement is very important in keeping the body free of poison and toxin accumulation which in turn can cause eccessive acid build... Read more

Getting that cardio in first thing!

Wednesday, June 16, 2010      4 comments

Get that cardio today and take a moment to remember all the benefits of cardio exercise: �Weight loss �Stronger heart and lungs �Increased bone density �Reduced stress �Reduced risk of heart disease and some types of canc... Read more

And BBQ /salad season is upon us!

Wednesday, June 16, 2010      1 comments

And BBQ /salad season is upon us! www.nytimes.com/2009/07/
22/dining/22mlist.html?_r=
2&adxnnl=1&adxnnlx=1276657
322-OIuLNw85O+b9KnEm5VYEgg ... Read more

Who's with me?

Tuesday, June 15, 2010      6 comments

SO LET'S KNUCKLE DOWN AND DO THIS ALREADY! NOMORESTALLING says: I'M SICK AND TIRED OF BEING SICK AND TIRED! R U? NOMORESTALLING says: I'M SICK & TIRED OF BEING UNFIT FAT AND UNHEALTHY! NOMORESTALLING says: RESOLVE! RESOLVE! RESOLVE! ... Read more

From one end of the spectrum to the other.

Monday, June 14, 2010      1 comments

God I HATE this mixed emotions Today I've been experiencing every last one of them from one end of the spectrum to the other...! I've bawled my eyes out with the blues and feeling like the whole world is against me. I've been angry to the point ... Read more

Positive changes. Where do I start?

Monday, June 14, 2010      0 comments

And for those of you still looking for answers and help on the following subjects Here are some links to help. www.doctoroz.com/videos/
oz-webchat-diet-weight-los
s-pt-1 * I want to make positive changes in my... Read more

Shed Belly Fat with Food!

Friday, June 11, 2010      5 comments

We are going to Shed Belly Fat with Food PREVENTION MAG Avoid these 10 foods and you'll be on your way to a trimmer tummy today! Salt AVOID the salt shaker, salt-based seasonings, and highly processed foods. Water is attracted to sodi... Read more

Change Your Brain, Change Your Mind, Body, Spirit

Tuesday, June 08, 2010      4 comments

Change Your Brain, Change Your Body Download the free video and listen to what Dr Amen has to say www.amenclinics.com/onli
ne-training/change-your-br
ain-change-your-body/ In this video, you will discover why s... Read more

It has nothing to do with being a failure

Monday, June 07, 2010      4 comments

Burn the Ships! -Devlyn Steele Are you committed to your purpose? Instead of moving forward, do you find ways to backtrack in different directions or just stall where you are? Sure, moving forward, there will be obstacles. Even more th... Read more

Day Two; Time to call it a day! KICKED IT!

Sunday, June 06, 2010      2 comments

Day Two My morning Took it easier this morning Slept in an extra hour It's Sunday a day of rest after all LOL Physio exercises are done and after I'd showered I went for my half hour walk out in that beautiful sunshine (See fitness trac... Read more


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