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    NOMORESTALLING   58,335
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Day Two; Time to call it a day! KICKED IT!

Sunday, June 06, 2010      2 comments

Day Two My morning Took it easier this morning Slept in an extra hour It's Sunday a day of rest after all LOL Physio exercises are done and after I'd showered I went for my half hour walk out in that beautiful sunshine (See fitness trac... Read more

Accomplishments Day one!

Saturday, June 05, 2010      2 comments

WHEW! I think I've finally run out of steam! I've been going non-stop since 7:30 this morning and it is now 4pm! I started out the day with my cardio and strength training and they say that even jut ten minutes of exercise your body burns calo... Read more

Man Can I Relate!

Friday, May 28, 2010      8 comments

Are You Really Happy? Original auther/writer Diane Carbonell writes most of my own story pretty much word for word. I've had to change a few experiences but yeah she is dead on! I dieted for years. Like many people, I was constantly "d... Read more

My emotions are a wreck!

Thursday, May 27, 2010      3 comments

emoticon emoticonRead more

IT'S A BRAND NEW DAY

Thursday, May 27, 2010      2 comments

I'VE BEEN DOING GREAT FEELING GREAT THINKING CLEARER! SEE WHAT HAPPENS WHEN YOU BELEIVE IN YOURSELF AND NOT GIVE UP! COME ON EVERYONE YOU CAN DO IT TOO! IT'S A BRAND NEW DAY WITHOUT ANY MISTAKES IN IT LET'S DIG DOWN DEEP AND GIVE IT ALL WE'... Read more

Absolutey marvelous just marvelous!

Wednesday, May 26, 2010      4 comments

Absolutey marvelous just marvelous! I have had the best day I have had in a very long time! I've been doing my phsio exercises faithfully staying focused with my diet and exercise and BADDA BING! I got up this morning rarin' to go an... Read more

Can parasites impact my health/weightloss?

Tuesday, May 25, 2010      1 comments

Can parasites impact my health? Author of US - Transforming Ourselves and the Relationships that Matter Most POSTED BY Lisa Oz Most MDs do not really consider parasites when making a diagnosis, and even fewer ever check for them, but ... Read more

Stress & Weight Gain

Tuesday, May 25, 2010      2 comments

Stress & Weight Gain www.doctoroz.com/videos/
stress-weight-gain Stress is unavoidable, but it doesn’t have to run your life or ruin your health. Be proactive about guarding yourself against the side effects of str... Read more

The baddest fat in town

Monday, May 24, 2010      0 comments

When It Comes to Body Fat, It’s All About Location Find out why omentum -- a type of belly fat -- is the baddest fat in town By RealAge We all know that if we’re overweight, the extra fat is without a doubt sure to manifest itself in... Read more

One body-One Life

Sunday, May 23, 2010      5 comments

Gotta question for ya. Have you have ever leased or owned a vehicle? Have you ever thought about the required insurance, repairs and maintenance related to the responsibility of owing a vehicle? Accordingly, if purchasing a used car, wouldn... Read more

NOMOREEXCUSES!

Saturday, May 22, 2010      3 comments

I've used them and abuse them and thought of some great ones. What am I talking about? Excuses of course. I am talking about excuses! And we use them so frequently that they become part of our daily living. We use them for everything. ... Read more

Down the rabbit hole

Saturday, May 22, 2010      0 comments

As I make rewarding life changes, I find myself in some rather curious positions. Sometimes feeling like Alice falling down the rabbit hole. Just take the term “rewarding.” I am rewarding myself by making healthier choices, so that I will live l... Read more

JUNE'S ULTIMATE WEIGHTLOSS CHALLENGE!

Saturday, May 22, 2010      1 comments

We all want to lose weight and feel healthier, but there's been so much confusion about the foods to buy, the exercises to do and what we should be eating, I really think this is the diet for us. Dr. Oz’s 2-week plan includes dumping the cu... Read more

Improving Health!

Friday, May 21, 2010      4 comments

Well my liver is in exceptional shape found nothing! So that's great. And the physiotherapist is very pleased with my progress and added two more excercises. Want em? The first is squats up against the wall. You slide down the wall about ... Read more

YOU:

Wednesday, May 19, 2010      2 comments

YOU: On a Diet Menu Planner By RealAge Ready to get your waist back? Start slimming the smart way -- not the hard way -- with this made-to-order 2-week plan. You'll get all the tips and tools you need to make your waistline smaller and yo... Read more


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