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NOMORESTALLING
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NOMORESTALLING's Blogs

Getting that cardio in first thing! Part II
Thursday, June 17, 2010      0 comments

Along with cardio and strength training first thing I should also like to input the importance of regularity; daily movement is very important in keeping the body free of poison and toxin accumulation which in turn can cause eccessive acid build... Read more
Getting that cardio in first thing!
Wednesday, June 16, 2010      4 comments

Get that cardio today and take a moment to remember all the benefits of cardio exercise: �Weight loss �Stronger heart and lungs �Increased bone density �Reduced stress �Reduced risk of heart disease and some types of canc... Read more
And BBQ /salad season is upon us!
Wednesday, June 16, 2010      1 comments

And BBQ /salad season is upon us! www.nytimes.com/2009/07/
22/dining/22mlist.html?_r=
2&adxnnl=1&adxnnlx=1276657
322-OIuLNw85O+b9KnEm5VYEgg ... Read more
Who's with me?
Tuesday, June 15, 2010      6 comments

SO LET'S KNUCKLE DOWN AND DO THIS ALREADY! NOMORESTALLING says: I'M SICK AND TIRED OF BEING SICK AND TIRED! R U? NOMORESTALLING says: I'M SICK & TIRED OF BEING UNFIT FAT AND UNHEALTHY! NOMORESTALLING says: RESOLVE! RESOLVE! RESOLVE! ... Read more
From one end of the spectrum to the other.
Monday, June 14, 2010      1 comments

God I HATE this mixed emotions Today I've been experiencing every last one of them from one end of the spectrum to the other...! I've bawled my eyes out with the blues and feeling like the whole world is against me. I've been angry to the point ... Read more
Positive changes. Where do I start?
Monday, June 14, 2010      0 comments

And for those of you still looking for answers and help on the following subjects Here are some links to help. www.doctoroz.com/videos/
oz-webchat-diet-weight-los
s-pt-1 * I want to make positive changes in my... Read more
Shed Belly Fat with Food!
Friday, June 11, 2010      5 comments

We are going to Shed Belly Fat with Food PREVENTION MAG Avoid these 10 foods and you'll be on your way to a trimmer tummy today! Salt AVOID the salt shaker, salt-based seasonings, and highly processed foods. Water is attracted to sodi... Read more
Change Your Brain, Change Your Mind, Body, Spirit
Tuesday, June 08, 2010      4 comments

Change Your Brain, Change Your Body Download the free video and listen to what Dr Amen has to say www.amenclinics.com/onli
ne-training/change-your-br
ain-change-your-body/ In this video, you will discover why s... Read more
It has nothing to do with being a failure
Monday, June 07, 2010      4 comments

Burn the Ships! -Devlyn Steele Are you committed to your purpose? Instead of moving forward, do you find ways to backtrack in different directions or just stall where you are? Sure, moving forward, there will be obstacles. Even more th... Read more
Day Two; Time to call it a day! KICKED IT!
Sunday, June 06, 2010      2 comments

Day Two My morning Took it easier this morning Slept in an extra hour It's Sunday a day of rest after all LOL Physio exercises are done and after I'd showered I went for my half hour walk out in that beautiful sunshine (See fitness trac... Read more
Accomplishments Day one!
Saturday, June 05, 2010      2 comments

WHEW! I think I've finally run out of steam! I've been going non-stop since 7:30 this morning and it is now 4pm! I started out the day with my cardio and strength training and they say that even jut ten minutes of exercise your body burns calo... Read more
Man Can I Relate!
Friday, May 28, 2010      8 comments

Are You Really Happy? Original auther/writer Diane Carbonell writes most of my own story pretty much word for word. I've had to change a few experiences but yeah she is dead on! I dieted for years. Like many people, I was constantly "d... Read more
My emotions are a wreck!
Thursday, May 27, 2010      3 comments

emoticon ... Read more
IT'S A BRAND NEW DAY
Thursday, May 27, 2010      2 comments

I'VE BEEN DOING GREAT FEELING GREAT THINKING CLEARER! SEE WHAT HAPPENS WHEN YOU BELEIVE IN YOURSELF AND NOT GIVE UP! COME ON EVERYONE YOU CAN DO IT TOO! IT'S A BRAND NEW DAY WITHOUT ANY MISTAKES IN IT LET'S DIG DOWN DEEP AND GIVE IT ALL WE'... Read more
Absolutey marvelous just marvelous!
Wednesday, May 26, 2010      4 comments

Absolutey marvelous just marvelous! I have had the best day I have had in a very long time! I've been doing my phsio exercises faithfully staying focused with my diet and exercise and BADDA BING! I got up this morning rarin' to go an... Read more

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