Well my liver is in exceptional shape found nothing! So that's great. And the physiotherapist is very pleased with my progress and added two more excercises. Want em?
The first is squats up against the wall. You slide down the wall about ... Read more
YOU: On a Diet Menu Planner
Ready to get your waist back? Start slimming the smart way -- not the hard way -- with this made-to-order 2-week plan. You'll get all the tips and tools you need to make your waistline smaller and yo... Read more
Did something today You all know how I've gotten into dr. Oz. Well if you go to YOU Docs Daily-Real Age you have access to the book and guidlines of their book YOU on a Diet!
In the meant... Read more
Feeling great today physically.
I couldn't stand it any longer! I broke my promise to my therapist and went out and cut my entire yards today! Just took my time broke it up into two sessions with an hour break in between. So so much for five m... Read more
And what stresses me out? You mean like today? Damn these telemarketers!
I had one call from Bell mobility today with a promotion for a new phone with all the perks. I reminded him that I said no to the same promotion last month and requested ... Read more
Holy maccaroni does this work! People this works! As of this morning I've dropped from 233 to 222! I started this regime two months ago and lost a few inches first now my body took a rest and the pounds are shedding like wildfire! In a matter o... Read more
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with ... Read more
Every single day, no matter who you meet in the day - friends, family, work colleagues, strangers - give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person yo... Read more
POSTED BY Dr. Daniel T. Johnston
Aerospace/Preventive Medicine Physician
Armed Forces, CEO Nutritional Armor.
Deficiency in Omega-3 fatty acids is now considered widespread in the US and other developed countries, leading to a variety o... Read more
We've all heard the familiar words uttered about how some one has gotten him\her so angry. They've told me or you what he/she did and said, and then what or how they reacted and how they had a huge fight. Even discussing it recharges them emotio... Read more
Do hormones make me fat?
POSTED BY Dr. Mehmet Oz
Before you hit yourself over the head … Read More »
In our battle to reduce our waistlines, we have several fearsome adversaries. And one of the greatest foes we will meet on the battl... Read more
What form guidelines should I follow when exercising?
POSTED BY Dr. Mehmet Oz
Director, Cardiovascular Inst.,
New York Presbyterian/Columbia
Form matters when you're exercising. It helps you get the most benefit out of exercise and... Read more
You know what I am sick to death of people who wallow in themselves and dump on others just because they can! I've got the biggest set of shoulders and all the patience and understanding but I reach my limits too!
I hate human nature! Why are ... Read more
Well things cross fingers knock on wood are getting better. I actually went for a half hour walk this morning.
Now I'm going to grab my breakfast drink and get ready to hit the road to distribute my coupon shelvers for another two weeks have m... Read more
My power today lies in trust. I am enthusiastic, open, and trusting about my new found feelings, capacity, passion, or hearts desire. I wear my heart on my sleeve and I am happy when sharing... Read more