What form guidelines should I follow when exercising?
POSTED BY Dr. Mehmet Oz
Director, Cardiovascular Inst.,
New York Presbyterian/Columbia
Form matters when you're exercising. It helps you get the most benefit out of exercise and... Read more
You know what I am sick to death of people who wallow in themselves and dump on others just because they can! I've got the biggest set of shoulders and all the patience and understanding but I reach my limits too!
I hate human nature! Why are ... Read more
Well things cross fingers knock on wood are getting better. I actually went for a half hour walk this morning.
Now I'm going to grab my breakfast drink and get ready to hit the road to distribute my coupon shelvers for another two weeks have m... Read more
My power today lies in trust. I am enthusiastic, open, and trusting about my new found feelings, capacity, passion, or hearts desire. I wear my heart on my sleeve and I am happy when sharing... Read more
Well let's see now The most important is to keep a positive mind and attitude. No matter how negative the situation or problem always find the positive. And lately I had forgotten that
So today I have been sitting here in my chair, working on... Read more
PMS allows a woman once a month to act like men do every day Now imagine what menopause can do! And they say it's a man's world! BAHA!
I am so sick and tired of .............EVERYTHING. SPECIFICALLY BECAUSE OF MY TIME OF LIFE; THE CHANGE, ... Read more
GOOD LORD! What a day I had yesterday! A very heavy emotional one that has taken alot out of me! I hit a brick wall of sorts with having to deal with the most narrow minded closed minded self centered unfeeling human being; and that's being kind... Read more
There are times in my life where I'd reached a chasm. Where I found myself at the edge of a gap between where I was and getting to that next level. I knew I wanted/needed to be on the other side. I couldn't see it and yet I was standing sti... Read more
To lighten your stress load Deborah Proctor, M.D., professor and medical director says :
Exercise. Aerobic exercise increases blood flow to the brain and stimulates the release of endorphins, the natural feel-good chemicals in your brai... Read more
Two words for today!
Change Your Brain Change Your Life
How to Control Your Cravings Part... Read more
Have no idea why but I feel like I'm floating on air today even with the stresses I have in my life at the moment!
Maybe because the sun is shining, theirs a cool breeze coming through my window and i can hear robins singing to their hearts co... Read more
Good morning one and all! I thought I'd grace you with my missed presence this morning! LOL
I'm still dealing with life here but I'm now taking it in stride more now one day at a time and not letting things overwhelm me like I was. I've had a ... Read more
I too have started drinking healthier smoothies and what a notable benefit they have been after three weeks!
Mine consist of
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp C... Read more
Vegetables That Fight Abdominal Fat
A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat... article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
www.truthabout... Read more