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    NOMORESTALLING   60,299
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Vindicated

Wednesday, April 28, 2010      2 comments

GOOD LORD! What a day I had yesterday! A very heavy emotional one that has taken alot out of me! I hit a brick wall of sorts with having to deal with the most narrow minded closed minded self centered unfeeling human being; and that's being kind... Read more

A Leap Of Faith

Monday, April 26, 2010      0 comments

There are times in my life where I'd reached a chasm. Where I found myself at the edge of a gap between where I was and getting to that next level. I knew I wanted/needed to be on the other side. I couldn't see it and yet I was standing sti... Read more

Lightening your stress load

Monday, April 26, 2010      1 comments

To lighten your stress load Deborah Proctor, M.D., professor and medical director says : Exercise. Aerobic exercise increases blood flow to the brain and stimulates the release of endorphins, the natural feel-good chemicals in your brai... Read more

Change Your Brain Change Your Life!

Sunday, April 25, 2010      0 comments

Two words for today! Daniel Amen! Change Your Brain Change Your Life www.youtube.com/watch?v=
y3bFdnLnqSg&feature=related www.youtube.com/watch?v=
3tI1UEPrYkE How to Control Your Cravings Part... Read more

Cheers to new beginnings!

Wednesday, April 21, 2010      6 comments

Have no idea why but I feel like I'm floating on air today even with the stresses I have in my life at the moment! Maybe because the sun is shining, theirs a cool breeze coming through my window and i can hear robins singing to their hearts co... Read more

MORE PROGRESS, POSTIVE PROGRESS!

Tuesday, April 20, 2010      3 comments

Good morning one and all! I thought I'd grace you with my missed presence this morning! LOL I'm still dealing with life here but I'm now taking it in stride more now one day at a time and not letting things overwhelm me like I was. I've had a ... Read more

PROGRESS!

Tuesday, April 13, 2010      2 comments

I too have started drinking healthier smoothies and what a notable benefit they have been after three weeks! Mine consist of 2 Tbsps 100% Whey Protein; banana strawberry flavour 2 Tbsps Ground Flax seed 2 Tbsps Pshyllium Husks 1 Tbsp C... Read more

Getting rid of belly fat!

Sunday, April 11, 2010      1 comments

Vegetables That Fight Abdominal Fat A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat... article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist www.truthabout... Read more

Spring Cleaning Officially Begun!

Tuesday, April 06, 2010      2 comments

Well I had no problems surviving Easter. I didn't even have chocolate in the house I made a very nice Easter dinner and invited my one friend to join us. We made beer can chicken, potaoto salad, asparagus, and activia dessert for dessert LOL ... Read more

An Illuminating Question that LIGHTENS & ENLIGHTENS.

Sunday, April 04, 2010      2 comments

This nagging question has been on my mind at length this past week, as I explored, discovered, and investigated the various things in my lives; both in and outside the home that are highly possibly WEIGHING me down, stressing me out. Things from... Read more

I just found out....

Wednesday, March 31, 2010      6 comments

.....that consuming fresh wheatgrass juice regularly has been shown to turn gray hair back to its natural color? How does this happen? They are telling me that a ccording to Traditional Chinese Medicine, hair pigmentation is influenc... Read more

My Spark Break April's-September Itinerary

Wednesday, March 31, 2010      1 comments

The WOW program is designed to keep you out of a walking rut and off those dreaded weight loss plateaus. The first step is fat-blasting interval walks, in which you'll stride fast for a short period, then slow down to recover before cranking it ... Read more

APRIL'S WALK OFF A SIZE CHALLENGE

Wednesday, March 24, 2010      4 comments

Good Morning! I know I've been away these last couple of days again but it was for very good cause outside of sever back pain. But enough about me. This morning in my e-mails I came across this article in Prevention Magazine and after perusing... Read more

Consistency

Sunday, March 21, 2010      3 comments

I have been watching Doctor Oz and picking up valuable knowledge as to dietary At least I think it is. If you go to doctoroz.com and watch this Friday's show past he talks about the 28 day raw diet. Well without realizing it that's exactly what ... Read more

It's is paying off!

Thursday, March 18, 2010      4 comments

Sorry for my own absence for the last couple of days I've been out of town and just very busy with life at the moment. Part of which is being on the computer but it's income tax time amongst other things and once I get involved with my compu... Read more


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