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What are the benefits of omega-3 fatty acids?

Monday, May 10, 2010      2 comments

POSTED BY Dr. Daniel T. Johnston Aerospace/Preventive Medicine Physician Armed Forces, CEO Nutritional Armor. Deficiency in Omega-3 fatty acids is now considered widespread in the US and other developed countries, leading to a variety o... Read more

Slave or master...it is up to you.

Monday, May 10, 2010      4 comments

We've all heard the familiar words uttered about how some one has gotten him\her so angry. They've told me or you what he/she did and said, and then what or how they reacted and how they had a huge fight. Even discussing it recharges them emotio... Read more

Back to Basics

Saturday, May 08, 2010      0 comments

Do hormones make me fat? POSTED BY Dr. Mehmet Oz Before you hit yourself over the head Read More In our battle to reduce our waistlines, we have several fearsome adversaries. And one of the greatest foes we will meet on the battl... Read more

Simple is....Is simple does Nomorecomplications!

Saturday, May 08, 2010      1 comments

What form guidelines should I follow when exercising? POSTED BY Dr. Mehmet Oz Director, Cardiovascular Inst., New York Presbyterian/Columbia Form matters when you're exercising. It helps you get the most benefit out of exercise and... Read more

Human Nature SUCKS!

Saturday, May 08, 2010      7 comments

You know what I am sick to death of people who wallow in themselves and dump on others just because they can! I've got the biggest set of shoulders and all the patience and understanding but I reach my limits too! I hate human nature! Why are ... Read more

Small Victories

Friday, May 07, 2010      3 comments

Well things cross fingers knock on wood are getting better. I actually went for a half hour walk this morning. Now I'm going to grab my breakfast drink and get ready to hit the road to distribute my coupon shelvers for another two weeks have m... Read more

My Power!

Thursday, May 06, 2010      1 comments

My power today lies in trust. I am enthusiastic, open, and trusting about my new found feelings, capacity, passion, or hearts desire. I wear my heart on my sleeve and I am happy when sharing... Read more

A Shift in Eyesight No More Tunnel Vision

Wednesday, May 05, 2010      2 comments

Well let's see now The most important is to keep a positive mind and attitude. No matter how negative the situation or problem always find the positive. And lately I had forgotten that So today I have been sitting here in my chair, working on... Read more

A Greater Purpose

Wednesday, May 05, 2010      1 comments

The World card suggests that my alter ego is The Conqueror, whose superpower lies in graduation to the next level. Today I am free. I have accomplished my mission and feel on ... Read more

Sick and Tired of Being Sick and Tired!

Tuesday, May 04, 2010      4 comments

PMS allows a woman once a month to act like men do every day Now imagine what menopause can do! And they say it's a man's world! BAHA! I am so sick and tired of .............EVERYTHING. SPECIFICALLY BECAUSE OF MY TIME OF LIFE; THE CHANGE, ... Read more

Vindicated

Wednesday, April 28, 2010      2 comments

GOOD LORD! What a day I had yesterday! A very heavy emotional one that has taken alot out of me! I hit a brick wall of sorts with having to deal with the most narrow minded closed minded self centered unfeeling human being; and that's being kind... Read more

A Leap Of Faith

Monday, April 26, 2010      0 comments

There are times in my life where I'd reached a chasm. Where I found myself at the edge of a gap between where I was and getting to that next level. I knew I wanted/needed to be on the other side. I couldn't see it and yet I was standing sti... Read more

Lightening your stress load

Monday, April 26, 2010      1 comments

To lighten your stress load Deborah Proctor, M.D., professor and medical director says : Exercise. Aerobic exercise increases blood flow to the brain and stimulates the release of endorphins, the natural feel-good chemicals in your brai... Read more

Change Your Brain Change Your Life!

Sunday, April 25, 2010      0 comments

Two words for today! Daniel Amen! Change Your Brain Change Your Life www.youtube.com/watch?v=
y3bFdnLnqSg&feature=related www.youtube.com/watch?v=
3tI1UEPrYkE How to Control Your Cravings Part... Read more

Cheers to new beginnings!

Wednesday, April 21, 2010      6 comments

Have no idea why but I feel like I'm floating on air today even with the stresses I have in my life at the moment! Maybe because the sun is shining, theirs a cool breeze coming through my window and i can hear robins singing to their hearts co... Read more


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