My power today lies in trust. I am enthusiastic, open, and trusting about my new found feelings, capacity, passion, or hearts desire. I wear my heart on my sleeve and I am happy when sharing... Read more
Well let's see now The most important is to keep a positive mind and attitude. No matter how negative the situation or problem always find the positive. And lately I had forgotten that
So today I have been sitting here in my chair, working on... Read more
PMS allows a woman once a month to act like men do every day Now imagine what menopause can do! And they say it's a man's world! BAHA!
I am so sick and tired of .............EVERYTHING. SPECIFICALLY BECAUSE OF MY TIME OF LIFE; THE CHANGE, ... Read more
GOOD LORD! What a day I had yesterday! A very heavy emotional one that has taken alot out of me! I hit a brick wall of sorts with having to deal with the most narrow minded closed minded self centered unfeeling human being; and that's being kind... Read more
There are times in my life where I'd reached a chasm. Where I found myself at the edge of a gap between where I was and getting to that next level. I knew I wanted/needed to be on the other side. I couldn't see it and yet I was standing sti... Read more
To lighten your stress load Deborah Proctor, M.D., professor and medical director says :
Exercise. Aerobic exercise increases blood flow to the brain and stimulates the release of endorphins, the natural feel-good chemicals in your brai... Read more
Two words for today!
Change Your Brain Change Your Life
How to Control Your Cravings Part... Read more
Have no idea why but I feel like I'm floating on air today even with the stresses I have in my life at the moment!
Maybe because the sun is shining, theirs a cool breeze coming through my window and i can hear robins singing to their hearts co... Read more
Good morning one and all! I thought I'd grace you with my missed presence this morning! LOL
I'm still dealing with life here but I'm now taking it in stride more now one day at a time and not letting things overwhelm me like I was. I've had a ... Read more
I too have started drinking healthier smoothies and what a notable benefit they have been after three weeks!
Mine consist of
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp C... Read more
Vegetables That Fight Abdominal Fat
A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat... article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
www.truthabout... Read more
Well I had no problems surviving Easter. I didn't even have chocolate in the house I made a very nice Easter dinner and invited my one friend to join us. We made beer can chicken, potaoto salad, asparagus, and activia dessert for dessert LOL
... Read more
This nagging question has been on my mind at length this past week, as I explored, discovered, and investigated the various things in my lives; both in and outside the home that are highly possibly WEIGHING me down, stressing me out. Things from... Read more
.....that consuming fresh wheatgrass juice regularly has been shown to turn gray hair back to its natural color?
How does this happen?
They are telling me that a ccording to Traditional Chinese Medicine, hair pigmentation is influenc... Read more