Every single day, no matter who you meet in the day - friends, family, work colleagues, strangers - give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person yo... Read more
POSTED BY Dr. Daniel T. Johnston
Aerospace/Preventive Medicine Physician
Armed Forces, CEO Nutritional Armor.
Deficiency in Omega-3 fatty acids is now considered widespread in the US and other developed countries, leading to a variety o... Read more
We've all heard the familiar words uttered about how some one has gotten him\her so angry. They've told me or you what he/she did and said, and then what or how they reacted and how they had a huge fight. Even discussing it recharges them emotio... Read more
Do hormones make me fat?
POSTED BY Dr. Mehmet Oz
Before you hit yourself over the head … Read More »
In our battle to reduce our waistlines, we have several fearsome adversaries. And one of the greatest foes we will meet on the battl... Read more
What form guidelines should I follow when exercising?
POSTED BY Dr. Mehmet Oz
Director, Cardiovascular Inst.,
New York Presbyterian/Columbia
Form matters when you're exercising. It helps you get the most benefit out of exercise and... Read more
You know what I am sick to death of people who wallow in themselves and dump on others just because they can! I've got the biggest set of shoulders and all the patience and understanding but I reach my limits too!
I hate human nature! Why are ... Read more
Well things cross fingers knock on wood are getting better. I actually went for a half hour walk this morning.
Now I'm going to grab my breakfast drink and get ready to hit the road to distribute my coupon shelvers for another two weeks have m... Read more
My power today lies in trust. I am enthusiastic, open, and trusting about my new found feelings, capacity, passion, or hearts desire. I wear my heart on my sleeve and I am happy when sharing... Read more
Well let's see now The most important is to keep a positive mind and attitude. No matter how negative the situation or problem always find the positive. And lately I had forgotten that
So today I have been sitting here in my chair, working on... Read more
PMS allows a woman once a month to act like men do every day Now imagine what menopause can do! And they say it's a man's world! BAHA!
I am so sick and tired of .............EVERYTHING. SPECIFICALLY BECAUSE OF MY TIME OF LIFE; THE CHANGE, ... Read more
GOOD LORD! What a day I had yesterday! A very heavy emotional one that has taken alot out of me! I hit a brick wall of sorts with having to deal with the most narrow minded closed minded self centered unfeeling human being; and that's being kind... Read more
There are times in my life where I'd reached a chasm. Where I found myself at the edge of a gap between where I was and getting to that next level. I knew I wanted/needed to be on the other side. I couldn't see it and yet I was standing sti... Read more
To lighten your stress load Deborah Proctor, M.D., professor and medical director says :
Exercise. Aerobic exercise increases blood flow to the brain and stimulates the release of endorphins, the natural feel-good chemicals in your brai... Read more
Two words for today!
Change Your Brain Change Your Life
How to Control Your Cravings Part... Read more