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60,000-79,999 SparkPoints 63,387


Change Your Brain Change Your Life!
Sunday, April 25, 2010      0 comments

Two words for today! Daniel Amen! Change Your Brain Change Your Life
3tI1UEPrYkE How to Control Your Cravings Part... Read more
Cheers to new beginnings!
Wednesday, April 21, 2010      6 comments

Have no idea why but I feel like I'm floating on air today even with the stresses I have in my life at the moment! Maybe because the sun is shining, theirs a cool breeze coming through my window and i can hear robins singing to their hearts co... Read more
Tuesday, April 20, 2010      3 comments

Good morning one and all! I thought I'd grace you with my missed presence this morning! LOL I'm still dealing with life here but I'm now taking it in stride more now one day at a time and not letting things overwhelm me like I was. I've had a ... Read more
Tuesday, April 13, 2010      2 comments

I too have started drinking healthier smoothies and what a notable benefit they have been after three weeks! Mine consist of 2 Tbsps 100% Whey Protein; banana strawberry flavour 2 Tbsps Ground Flax seed 2 Tbsps Pshyllium Husks 1 Tbsp C... Read more
Getting rid of belly fat!
Sunday, April 11, 2010      1 comments

Vegetables That Fight Abdominal Fat A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat... article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist www.truthabout... Read more
Spring Cleaning Officially Begun!
Tuesday, April 06, 2010      2 comments

Well I had no problems surviving Easter. I didn't even have chocolate in the house I made a very nice Easter dinner and invited my one friend to join us. We made beer can chicken, potaoto salad, asparagus, and activia dessert for dessert LOL ... Read more
An Illuminating Question that LIGHTENS & ENLIGHTENS.
Sunday, April 04, 2010      2 comments

This nagging question has been on my mind at length this past week, as I explored, discovered, and investigated the various things in my lives; both in and outside the home that are highly possibly WEIGHING me down, stressing me out. Things from... Read more
I just found out....
Wednesday, March 31, 2010      6 comments

.....that consuming fresh wheatgrass juice regularly has been shown to turn gray hair back to its natural color? How does this happen? They are telling me that a ccording to Traditional Chinese Medicine, hair pigmentation is influenc... Read more
My Spark Break April's-September Itinerary
Wednesday, March 31, 2010      1 comments

The WOW program is designed to keep you out of a walking rut and off those dreaded weight loss plateaus. The first step is fat-blasting interval walks, in which you'll stride fast for a short period, then slow down to recover before cranking it ... Read more
Wednesday, March 24, 2010      4 comments

Good Morning! I know I've been away these last couple of days again but it was for very good cause outside of sever back pain. But enough about me. This morning in my e-mails I came across this article in Prevention Magazine and after perusing... Read more
Sunday, March 21, 2010      3 comments

I have been watching Doctor Oz and picking up valuable knowledge as to dietary At least I think it is. If you go to and watch this Friday's show past he talks about the 28 day raw diet. Well without realizing it that's exactly what ... Read more
It's is paying off!
Thursday, March 18, 2010      4 comments

Sorry for my own absence for the last couple of days I've been out of town and just very busy with life at the moment. Part of which is being on the computer but it's income tax time amongst other things and once I get involved with my compu... Read more
Reality Sets In.... the light bulb has come on! I'm Learning!
Friday, March 12, 2010      0 comments

Vital, vital information in collaboration with the Power of the Pause! I'm learning.....seeing things in a whole different aspect! To thousands out there and to myself, I am going remind you of something today. YOU and I have NOT failed... Read more
Don't mix milk with berries.
Friday, March 12, 2010      3 comments

Read something most interesting in my local newspaper this morning entitled don't mix milk with berries. To sum it up short and sweet: Fruits should be on an empty stomach and not as dessert is the first and probably the most important on... Read more
Thursday, March 11, 2010      5 comments

I have been consistent with my eating and exercise both now. In fact I have taken a look at what I had been eating and made some changes yet again. I have managed to shed a good part of those ten pounds since and am feeling much better about thi... Read more

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