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60,000-79,999 SparkPoints 64,170


My Spark Break April's-September Itinerary
Wednesday, March 31, 2010      1 comments

The WOW program is designed to keep you out of a walking rut and off those dreaded weight loss plateaus. The first step is fat-blasting interval walks, in which you'll stride fast for a short period, then slow down to recover before cranking it ... Read more
Wednesday, March 24, 2010      4 comments

Good Morning! I know I've been away these last couple of days again but it was for very good cause outside of sever back pain. But enough about me. This morning in my e-mails I came across this article in Prevention Magazine and after perusing... Read more
Sunday, March 21, 2010      3 comments

I have been watching Doctor Oz and picking up valuable knowledge as to dietary At least I think it is. If you go to and watch this Friday's show past he talks about the 28 day raw diet. Well without realizing it that's exactly what ... Read more
It's is paying off!
Thursday, March 18, 2010      4 comments

Sorry for my own absence for the last couple of days I've been out of town and just very busy with life at the moment. Part of which is being on the computer but it's income tax time amongst other things and once I get involved with my compu... Read more
Reality Sets In.... the light bulb has come on! I'm Learning!
Friday, March 12, 2010      0 comments

Vital, vital information in collaboration with the Power of the Pause! I'm learning.....seeing things in a whole different aspect! To thousands out there and to myself, I am going remind you of something today. YOU and I have NOT failed... Read more
Don't mix milk with berries.
Friday, March 12, 2010      3 comments

Read something most interesting in my local newspaper this morning entitled don't mix milk with berries. To sum it up short and sweet: Fruits should be on an empty stomach and not as dessert is the first and probably the most important on... Read more
Thursday, March 11, 2010      5 comments

I have been consistent with my eating and exercise both now. In fact I have taken a look at what I had been eating and made some changes yet again. I have managed to shed a good part of those ten pounds since and am feeling much better about thi... Read more
The Mirror Cracked from top to Bottom!
Tuesday, March 09, 2010      3 comments

My mirror image OMG! It was too much to bare! Hideous! I took one look at that hanging, overlapping, scarred, stretch marked body and one question instantaneously LEAPED to mind! Why or why have I let myself wear blinders for so long! Just how l... Read more
OMG What an epiphany! It doesn't get any simpler!
Monday, March 08, 2010      4 comments

I am not entirely sure whether or not this is actually about going after our dreams, or nowhere to be found dreams. Here we are already in the third month of the year, nearly half way through it! How time does fly! All those good intentions we h... Read more
And the changes continue!
Monday, March 08, 2010      0 comments

Good morning all, Yes I think I have finally found what works for me! I'm up at 6 am most mornings, have Walter fed watered and dressed and out the door to work by 7:30 LOL and the day is mine. I have all my morning chores done before lun... Read more
Necessary Changes
Saturday, March 06, 2010      2 comments

Well I've been recharging mine! I've taken a whole new approach to my weight loss journey and have made some necessary changes to kick it in the hinney! I've changed my eating habits and increased my exercises yet agian. This time I'm chang... Read more
Rev our engines, recharge our batteries,
Saturday, March 06, 2010      1 comments

Wednesday February 24, 2010 Categories: Janice Taylor, Life Coach, happiness, healthy living, motivation, women's health Fatigue can attack us winter, spring, summer, or fall, day or night, on workdays or weekends. So how can we wake up, ... Read more
I love being a grown up but........
Thursday, March 04, 2010      5 comments

I love being a grown up but let`s face it, what civilization would have us believe about our passage of life as middle age women: being an over-the-hill, dried up, bitchy, menopausal, sexless, useless, discarded, once attractive, no-longer-desi... Read more
To Be Brutally Honest
Friday, February 26, 2010      8 comments

And to be brutally honest until it hurts today..? I have been struggling so hard emotionally lately. I know at least 85% of it is hormone levels due to erratic menopause issues but none the less it still effects a body! As most of you know I w... Read more
It's time to make a difference!
Tuesday, January 26, 2010      3 comments

If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW. Something that's your inspiration, something that's your dream. You owe it to yourself to make your days here count. HAVE FUN. DIG DEEP. STRET... Read more

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