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Thursday, August 06, 2009      3 comments

I'm due to go on holidays here starting next Saturday morning and I'm going prepared! I'm taking my resistance bands and five pound weights with me so that I can do my exercises in the van while on the road. Walter has to do all the driving b... Read more
Wednesday, August 05, 2009      2 comments

Day TEN and counting! ALTERNATING DAY TWO: My Program! My Goals! Weigh in 213 pounds. Weight loss Goal: No pressure! Whatever the scales says every Thursday Morning! Inches Lost Goal: No pressure Whatever the tape measure sa... Read more
Hormone Disruptors in Common Foods (FATS!)
Thursday, July 30, 2009      2 comments

Ovaries at Risk: Hormone Disruptors in Common Foods Why is it we see so many more women today suffering from serious health problems, including infertility, arising from premature ovarian decline? Are we overlooking a crucial connection that ... Read more
Tuesday, July 28, 2009      3 comments

High volume, low fat eating is easy when we begin to understand the concept of fat to fat comparisons, as opposed to the old caloric-counting days. So stop worrying about the calories for now and let's just look at the fat. So let's do some c... Read more
Food? Yes Food Part Three; I Tell'em Susan sent me! Good health to you!
Tuesday, July 28, 2009      0 comments

Very Lean Protein Options Top of the Pyramid, not the best or first choice, but if it's turkey you want, then make sure it's lean (using the fat formula will tell you just how lean) White chicken, fish (remembering not all fish is low fat)-... Read more
Food? Yes Food... Continued
Monday, July 27, 2009      1 comments

Gas you say! Well that will depend on your own individual bodies Sorry can't give you a timeline as to how long it takes for the body to adjust! PROCESSED GRAINS AND STARCHES This makes for an interesting subject. Everybody needs car... Read more
Food? Yes Food!
Sunday, July 26, 2009      1 comments

Food? Yes Food! High volume high quality low fat food! Let's eat until our hearts content and lose weight!! You heard me I said eat and really eat and lose lose lose! Ok Call me big hearted, Condsiderate, just plain ole' "nice guy" b... Read more
Saturday, July 25, 2009      0 comments

GOOD MORNING EVERYBODY! Still hot humid and sunny here ARG! Trying to get things done in the coolest part of the day this morning including my cardio and resistance training! I usually cut grass Saturday mornings but it's been so dry witho... Read more
Continuing Success!
Friday, July 24, 2009      1 comments

Well out of every starvation diet I have ever tried in my lifetime I have seen so many regain their weight back including the ones who head it up, and myself. Susan is the only one who has kept her wieght OFF. Not once has she yoyoed! So there h... Read more
Nobody can do it for us!
Friday, July 24, 2009      0 comments

That's exactly it! Nobody can do it for us! It's our choices of change! And the choices we make we want to bring about nothing but positive consequences! That is why I have chosen the path I have now It's like its been said if we do what we'... Read more
Defintely a day of success!
Thursday, July 23, 2009      2 comments

Well I've defintely had a day of success! God I feel good I can't believe everything I've eaten today and the energy I've expended! Do you realize I've been on the go since five this morning and I'm still ticking! It's all in the way I've cha... Read more
Let's start eating! Really eating!
Thursday, July 23, 2009      0 comments

Ok let's go back to that all nagging question. WHAT THE HELL DO I EAT? HOW MUCH, WHEN AND WHAT COMBINATIONS? And to that I said There IS an answer to that question! You can eat whatever you want, whenever you want, and however much o... Read more
So where do we go from here?
Thursday, July 23, 2009      0 comments

Now yesterday I concluded with that the more energy we burn we should be replacing it with with what? FUEL! The RIGHT FUELS! Increasing the carbohydrates and protein fuels and decreasing the fat calories! Remember we can eat twice as many ... Read more
Thursday, July 23, 2009      0 comments

Now I have access to a WONDERFUL chart: Daily Calorie Cosumption Predictions for Women. Taken from STOP THE INSANITY by Susan Powter. And with permnissions have posted it in my Photo Gallery for anyone wanting a copy! Understanding this... Read more
My Challenge My Vendetta! It's time for revenge!
Tuesday, July 21, 2009      1 comments

Get the trumpets ready I have a new announcement to make! It's not what I've done it's what I'm going to do! I'm not just stopping the insanity I'm going to revel in it and become possessed with it. I'm becoming insane with REVENGE! I'm makin... Read more

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