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Sunday, August 30, 2009      1 comments

Up and at it already at 7:30am. Gardens are weeded and vegetables harvested, lawns are cut Still need to do the trimming but will wait until the heavier dew lifts. Have prunes stewing for juice and will use the fruit as a spread for my toast! ... Read more
A new Vengance!
Saturday, August 29, 2009      3 comments

It's been a long tiring day but very productive in deed! I've got all my laundry caught up and hung out to dry, I've tore apart my living room and scrubbed walls and reorganized the room to make room for another piece of furniture An antigue Mar... Read more
Tuesday, August 25, 2009      4 comments

I noticed today My smile seems brighter. When I walk- it's a bit more brisk. And the sun seems less oppressive and more... "shiny" I noticed today my whole world is less tragic, And filled with a few more rainbows. I f... Read more
Tuesday, August 25, 2009      2 comments

We all remember the childhood game of Tag and Freeze Tag: One of the best ways to get running with your kids is to chase them or be chased. In the game of tag, one player is "it". He chases the other players trying to touch them. As soon as he c... Read more
Sunday, August 23, 2009      3 comments

What am I feeling? It is so hard to describe! This vacation has brought about many a high emotion and decisions! After staying taht first week in Vita/Caliento MB we have decided that that is where we want to retire too I should say semi ret... Read more
Saturday, August 08, 2009      3 comments

Still very tired but going. Have most of my Saturday laundry and cleaning caught up Have helped my friend pack for her trip She leaves tomorrow morning bright and early. Walter's been doing after hours service calls and makin good tips again ... Read more
Friday, August 07, 2009      8 comments

I've had a very long and trying night last night. Late in the evening I noticed my Daschund TIAKYA talking to me and I didn't like what she was saying. She had become very lethargic, and wouldn't eat or drink anything. Instead she repeatedly as... Read more
Thursday, August 06, 2009      3 comments

I'm due to go on holidays here starting next Saturday morning and I'm going prepared! I'm taking my resistance bands and five pound weights with me so that I can do my exercises in the van while on the road. Walter has to do all the driving b... Read more
Wednesday, August 05, 2009      2 comments

Day TEN and counting! ALTERNATING DAY TWO: My Program! My Goals! Weigh in 213 pounds. Weight loss Goal: No pressure! Whatever the scales says every Thursday Morning! Inches Lost Goal: No pressure Whatever the tape measure sa... Read more
Hormone Disruptors in Common Foods (FATS!)
Thursday, July 30, 2009      2 comments

Ovaries at Risk: Hormone Disruptors in Common Foods Why is it we see so many more women today suffering from serious health problems, including infertility, arising from premature ovarian decline? Are we overlooking a crucial connection that ... Read more
Tuesday, July 28, 2009      3 comments

High volume, low fat eating is easy when we begin to understand the concept of fat to fat comparisons, as opposed to the old caloric-counting days. So stop worrying about the calories for now and let's just look at the fat. So let's do some c... Read more
Food? Yes Food Part Three; I Tell'em Susan sent me! Good health to you!
Tuesday, July 28, 2009      0 comments

Very Lean Protein Options Top of the Pyramid, not the best or first choice, but if it's turkey you want, then make sure it's lean (using the fat formula will tell you just how lean) White chicken, fish (remembering not all fish is low fat)-... Read more
Food? Yes Food... Continued
Monday, July 27, 2009      1 comments

Gas you say! Well that will depend on your own individual bodies Sorry can't give you a timeline as to how long it takes for the body to adjust! PROCESSED GRAINS AND STARCHES This makes for an interesting subject. Everybody needs car... Read more
Food? Yes Food!
Sunday, July 26, 2009      1 comments

Food? Yes Food! High volume high quality low fat food! Let's eat until our hearts content and lose weight!! You heard me I said eat and really eat and lose lose lose! Ok Call me big hearted, Condsiderate, just plain ole' "nice guy" b... Read more
Saturday, July 25, 2009      0 comments

GOOD MORNING EVERYBODY! Still hot humid and sunny here ARG! Trying to get things done in the coolest part of the day this morning including my cardio and resistance training! I usually cut grass Saturday mornings but it's been so dry witho... Read more

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