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    NOMORESTALLING   61,105
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This gastric by-pass surgery

Saturday, June 06, 2009      1 comments

This gastric by-pass surgery is usually preformed on the grossly obese. I've never really consider myself to fall into that category, do you? I know some days it probably feels like it! Been there done that! I myself started out at 260 pounds! B... Read more

NEVER AGAIN!

Thursday, June 04, 2009      1 comments

So after my first year with Sparks and the accomplishments I have been able to make within that time it is time to take yet another ROAD NOT TAKEN! And so it is I've chosen yet a new road I have never traveled before! In life we are the the s... Read more

Warrior's Struggle

Wednesday, June 03, 2009      1 comments

To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make our... Read more

ON FIRE!

Tuesday, June 02, 2009      1 comments

God morning! Making Progress? You bet! I FEEL ABSOLUTELY EXUBERANT ABOUT LIFE AND MY LIFE STYLE CHANGES TO DATE! And being positive and optimistic about that in mind body and spirit is what is going to bring the results! Slow they may be at my a... Read more

Midsummer's Eve

Monday, June 01, 2009      0 comments

Can you believe that it's almost the start of another summer season? Deja June all over again. Oh, you know June don't you? The month that practically invented romance! This month named for the Roman Goddess of Love and Fertility herself, the fe... Read more

Light or dark

Monday, June 01, 2009      1 comments

Let your light shine. Shine within you so that it can shine on someone else. Let your light shine. -Oprah Winfrey The easiest thing a person can do is point out what is wrong. To be critical, judgmental, negative, etc does not take an ... Read more

Choices and Consequences

Monday, June 01, 2009      0 comments

The great American poet Robert Frost wrote these immortal lines 90 years ago: "Two roads diverged in a wood And I took the one less traveled by And that has made all the difference" Even if you're not much into poetry you can ea... Read more

AND MORE IT WILL BE

Sunday, May 31, 2009      1 comments

I certainly had a successful day! I put in alot of cardio and strength exercises outside! I turned the earth over in my entire garden; spade amd muscle power, mowed the entire yard, put up a railing a long the entire length of my main flower bed... Read more

Being In Sinc!

Saturday, May 30, 2009      0 comments

Ever notice that a good number of people lack motivation to get themselves into shape... Some are extremely motivated and work their butts off, while others just want a "quick fix" and whine and complain about working hard. Well here's the thin... Read more

The 360 degree turn around

Friday, May 29, 2009      0 comments

Abraham Maslow believed that the need to grow, to reach our potential, and to self-actualize is an absolutely fundamental need. According to Maslow, this need to actualize is not a "wish" or a "desire" or a "sure would be nice to have" kin... Read more

REMEMBER, REMIND, RETHINK (REDO)

Friday, May 29, 2009      1 comments

What has been really helping me to stay focused and on track is REMEMBERING what the wrong food choices did to me. REMINDING myself that I am changing those choices and literally stopping and pausing to RETHINK before I make a choice; what will ... Read more

Moving forward to a better you

Thursday, May 28, 2009      0 comments

I am pushing sixty. That is enough exercise for me Mark Twain Alisa Daglio Body Makeover Expert Many people in the gym push weights around use body parts that never should apply to the exercise they are attempting to perform. I app... Read more

Plan, Prepare, Proceed Persue

Thursday, May 28, 2009      1 comments

Our dreams goals and ideas come from our values If what we are doing does not come from what we care about most in life, it is meaningless. From Frued we learn that the past now exists in the person Now we must learn from growth theory and se... Read more

The Ripples of LIfe!

Wednesday, May 27, 2009      0 comments

And it's a great day to be alive I know the sun's still shinin' when I close my eyes There's some hard times in the neigborhood But why can't every day be just this good? The idea of ripples is used to describe the influence the behav... Read more

To Give Up is NOT in My Vocabulary!

Tuesday, May 26, 2009      0 comments

“Every time you fall down, get back up quickly. Get up and get going. Begin to act like you have a rubber butt.” ~ Bill Bartmann, Entrepreneur & Billionaire You see it’s just like Newtons first law. An object in motion tends to stay in mot... Read more


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