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    NOMORESTALLING   58,406
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Being In Sinc!

Saturday, May 30, 2009      0 comments

Ever notice that a good number of people lack motivation to get themselves into shape... Some are extremely motivated and work their butts off, while others just want a "quick fix" and whine and complain about working hard. Well here's the thin... Read more

The 360 degree turn around

Friday, May 29, 2009      0 comments

Abraham Maslow believed that the need to grow, to reach our potential, and to self-actualize is an absolutely fundamental need. According to Maslow, this need to actualize is not a "wish" or a "desire" or a "sure would be nice to have" kin... Read more

REMEMBER, REMIND, RETHINK (REDO)

Friday, May 29, 2009      1 comments

What has been really helping me to stay focused and on track is REMEMBERING what the wrong food choices did to me. REMINDING myself that I am changing those choices and literally stopping and pausing to RETHINK before I make a choice; what will ... Read more

Moving forward to a better you

Thursday, May 28, 2009      0 comments

I am pushing sixty. That is enough exercise for me Mark Twain Alisa Daglio Body Makeover Expert Many people in the gym push weights around use body parts that never should apply to the exercise they are attempting to perform. I app... Read more

Plan, Prepare, Proceed Persue

Thursday, May 28, 2009      1 comments

Our dreams goals and ideas come from our values If what we are doing does not come from what we care about most in life, it is meaningless. From Frued we learn that the past now exists in the person Now we must learn from growth theory and se... Read more

The Ripples of LIfe!

Wednesday, May 27, 2009      0 comments

And it's a great day to be alive I know the sun's still shinin' when I close my eyes There's some hard times in the neigborhood But why can't every day be just this good? The idea of ripples is used to describe the influence the behav... Read more

To Give Up is NOT in My Vocabulary!

Tuesday, May 26, 2009      0 comments

“Every time you fall down, get back up quickly. Get up and get going. Begin to act like you have a rubber butt.” ~ Bill Bartmann, Entrepreneur & Billionaire You see it’s just like Newtons first law. An object in motion tends to stay in mot... Read more

Learned Focus

Monday, May 25, 2009      1 comments

Nothing interferes with my concentration. You could put an elephant in my office and I wouldn't look up. Well, maybe once. -Isaac Asimov Are you finding that in today's world there are so many things coming at us from all directions th... Read more

I am IRATE! We the people are Opposed and Appalled

Saturday, May 23, 2009      4 comments

Right now I am irate! You're not going to believe what the town is trying to pass as a new by-law! Now I'm all for going green and cleaning up the town and keeping it clean but when they start infringing on the home and property owners rights,... Read more

ROCKIN' AND ROLLIN' BRING IT ON!

Friday, May 22, 2009      0 comments

OH MAN That salad ROCKED! I ate two cups of it and had my small meat portion; choice, pork chop. My hunger was satsified and I wasn't over full either! I made enough that it will keep for at least another two days If I can keep my spoon out of i... Read more

'I am alive ... I am beautiful ... what else is there?'

Thursday, May 21, 2009      4 comments

I will succeed today and tomorrow and the next day so on and so forth! It's one day at a time with waking up every damn day with the positive attiude and expectations of succeeding! You are beautiful. Right now. Today. Just as you are, just t... Read more

Today I am excited! self-actualization

Wednesday, May 20, 2009      1 comments

Today I am excited! Ok so I'm usually excited every day these days LOL but this isn't about work this is about lifestyle change! years ago I tuned in and turned onto one Susan Powter I'm sure many have heard of her yes? Well for awhile there s... Read more

Selling yourself on you first

Tuesday, May 19, 2009      1 comments

Are you talking yourself out of succeeding, or into succeeding? How you answer makes the difference. Are you open to the best possible outcome? Think of it this way. If you can't convince yourself you deserve to lose weight and be healthier for ... Read more

Hampering your success.

Sunday, May 17, 2009      4 comments

Well Jillian has it right once again So here we go right back to the begining of reorganizing and pitching and tossing to help avoid dangerous situations and tempatation The key to success on any fitness program is having a game plan for ev... Read more

So let it be written so let it be done!

Wednesday, May 13, 2009      2 comments

Well it's done! It's written; five pages later! So Walter now needs read it sign it and I can post it. My head is spinning this morning from all of this! One thing postive;I am feeling fantastic this morning even with less sleep! The scales fi... Read more


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