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My grandmother used to say, "If you can't sleep, rest is the next best thing."
I hear her voice and wisdom often when I'm "supposed to be sleeping" but am feeling anxious, overwhelmed or wired. So, instead of worrying about not sleep... Read more
Still Thinking Positive?
A key element of changing attitude is changing self-talk, or internal monologue. Self-talk is that chattering conversation we all have with ourself all day long, whether you are aware of it or not. It's the voice in your head that says, "I'm ... Read more
Try Try Again
If the first plan which you adopt does not work successfully, replace it with a new plan; if this new plan fails to work, replace it in turn with still another, and so on, until you find a plan which does work. Right here is the point at which t... Read more
I DON'T believe that for a minute!
Until this past week I have seen the scales do nothing but go up and I know perfectly well it wasn't from eating right or exercising etc. It was pure bloating plain and simple. But your right it does have a psychlogical emotional effect. It suck... Read more
Look for your life by looking at you life.
If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time. ~ Chögyam Trungpa
When was the last time you lost your car keys? I remember when I lost mi... Read more
Most important hormone is insulin
Get a Grip on Insulin's Ups and Downs
One of the endocrine system's most important hormones is insulin, which plays a critical role in how your body uses food. When you eat, your digestive system breaks food down into glucose, and the glucose... Read more
Do you love your body? I can hear you saying, "Well, I like my arms but my thighs are too big and I have this spare tire and..." No, that isn't loving your body. Having a healthy body image means you feel good inside your own skin, despite any o... Read more
Reclaiming the Enjoyments of LIfe!
Last week my inspiration subject was health. After being physically hindered for most of the week regaining my mobility was like a rebirth. I always look into the deeper meaning as everything I experience in life. I have come to realize that i... Read more
It's hard work
Ok so, sometimes it may seem like I'm trying to push you into working out...yeah, well maybe, just a bit! But that just means I'm trying ot help you to create major results. Hey I push myself too! So I thought I'd share what one teammate said ab... Read more
Getting Through Your Diet’s Down Days
It is a brand new day, the sun is shining brightly, but for some reason you wake up feeling down and discouraged. You may recognize that there is no sound reason for you to begin your morning feeling this way. On the surface, everything seems ... Read more
One Size Doesn't Fit All
Ever try to squeeze your feet into shoes that are one size too small just because you love the style? Doesn't work, does it? Well, maybe you can cram your feet into those shoes for the sake of a special evening, but you can't wear them for too l... Read more
Striking Black Gold!
Suppose I were digging a hole on property that I own becaue I had been I told that I would discover black gold if I were only to dig deeper? Imagine! discovering oil on my property? The power, the wealth, and the life I could build. Wow! And all... Read more
Dealing with an Enabler
When I was losing my first forty pounds last year, I had a very strong will to succeed. In fact, it never occurred to me that I would not achieve my goal. My mentor gave me a plan, he told me it would work, the program had worked on thousands ... Read more
The craziest looks...LOL
I've noticed that one thing that holds people back from doing new exercises that they've never tried before is worrying about "looking funny" while they do their exercises.
So just the other day, it was a beautiful warm sunny day here and I ... Read more
I HAVE WANTED THIS FOR YEARS!
I HAVE to share this!
I am so excited! AND RELIEVED! Things happened for me today!
Talk about providence!
I had just left work and Ashlee called and told me about a lady that was in town whowas looking for some one to work out of Co... Read more