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Most important hormone is insulin
Get a Grip on Insulin's Ups and Downs
One of the endocrine system's most important hormones is insulin, which plays a critical role in how your body uses food. When you eat, your digestive system breaks food down into glucose, and the glucose... Read more
Do you love your body? I can hear you saying, "Well, I like my arms but my thighs are too big and I have this spare tire and..." No, that isn't loving your body. Having a healthy body image means you feel good inside your own skin, despite any o... Read more
Reclaiming the Enjoyments of LIfe!
Last week my inspiration subject was health. After being physically hindered for most of the week regaining my mobility was like a rebirth. I always look into the deeper meaning as everything I experience in life. I have come to realize that i... Read more
It's hard work
Ok so, sometimes it may seem like I'm trying to push you into working out...yeah, well maybe, just a bit! But that just means I'm trying ot help you to create major results. Hey I push myself too! So I thought I'd share what one teammate said ab... Read more
Getting Through Your Dietís Down Days
It is a brand new day, the sun is shining brightly, but for some reason you wake up feeling down and discouraged. You may recognize that there is no sound reason for you to begin your morning feeling this way. On the surface, everything seems ... Read more
One Size Doesn't Fit All
Ever try to squeeze your feet into shoes that are one size too small just because you love the style? Doesn't work, does it? Well, maybe you can cram your feet into those shoes for the sake of a special evening, but you can't wear them for too l... Read more
Striking Black Gold!
Suppose I were digging a hole on property that I own becaue I had been I told that I would discover black gold if I were only to dig deeper? Imagine! discovering oil on my property? The power, the wealth, and the life I could build. Wow! And all... Read more
Dealing with an Enabler
When I was losing my first forty pounds last year, I had a very strong will to succeed. In fact, it never occurred to me that I would not achieve my goal. My mentor gave me a plan, he told me it would work, the program had worked on thousands ... Read more
The craziest looks...LOL
I've noticed that one thing that holds people back from doing new exercises that they've never tried before is worrying about "looking funny" while they do their exercises.
So just the other day, it was a beautiful warm sunny day here and I ... Read more
I HAVE WANTED THIS FOR YEARS!
I HAVE to share this!
I am so excited! AND RELIEVED! Things happened for me today!
Talk about providence!
I had just left work and Ashlee called and told me about a lady that was in town whowas looking for some one to work out of Co... Read more
My health is my most important asset.
All the time I hear that my health is important and that without it nothing else matters. However, how many of us really pay attention to that? When my doctor tells me that my health is my most important asset, I think, "Sure, she would think th... Read more
What you're ready to quit already? You're actually ready to throw in the towel on that life-changing New You? You've decided it's just too hard to do that workout during the work week? You've already slid off the diet wagon and landed in the van... Read more
There's no such thing!
You Can't or You Don't Want To?
When it comes to diet and exercise, I am forbiding myself and you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are absolutely no "I can'... Read more
Metabolic boosting ideas?
We all have those special dates, reunions, weddings and other special events where we want to look our best. Myself included here. However, being already on track to being healthy, I've been trying t figure out just how I can get that extra boos... Read more
Staying Focused, Resolved, and Motivated
I have found and am sure many others have that the most difficult part of dieting to lose weight is staying resolved and motivated. In times past I have often started a diet full of energy, high motivation, with good intentions and the hope of... Read more