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Where To Start?
So many fail because they don't get started - they don't go. They don't overcome inertia.
They don't begin.
-W. Clement Stone
You avoid getting your mail and when you finally go to the overstuffed mai... Read more
Why Are Your Hormones Messed Up?
To understand why your hormones can be thrown out of whack and derail your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat... Read more
The thing to fear is fear itself!
Don't so many of us worry about the things that are yet to come or might never come? We worry about finances, emergencies, health, aging, illness, death, and for some, catastrophes, among other things. Some things we have a capacity to prepar... Read more
I Need to Shake It Off!
I'm not really sure who I fashion my writing after if anybody, but my favourite authors are Grisham, Ludlam and King. Yet when I write it's not really like any of them. Mind you I haven't tried my hand at fiction yet I'm working on nonfiction at... Read more
ONE FLAW IN WOMEN
One Flaw In Women
Women have strengths that amaze men.
They bear hardships and they carry burdens,
but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they ... Read more
What in your life brings you comfort?
I awoke this morning delighted that it was Saturday! I love Saturdays. Even though it was after 8am, it was still quiet. I was so comfortable. My bed, my organic cotton sheets and "comforter," the crisp morning air coming through my open win... Read more
Listen to this:
To quote Gertrude Stein who wrote, “To write is to write is to write is to write is to write is to write is to write.” Who can say what she meant (she also wrote, “Rose is a rose is a rose is a rose”), except perhaps exactly what she wrote: that... Read more
I AM the Power Within!
As I continue to reflect, I realize that this is all in the interst of me coming into my own and making me the better person. Perhaps the best person I can be. Just thinking a... Read more
I Don't Care What They Say
Sleep was just not a part of my night last night! My mind was far too busy! Couldn't shut it off!
It's been wired into so many things of late. What is going on at work The t... Read more
Learn From Your Slip-ups
How often have we fallen to binging on temptation made you feel...sick to his stomach, and shaking from the sugar rush. When your body gets used to eating healthy food, it will revolt against you if you binge. When a slip-up happens — and let's... Read more
What Do Hormones Have to Do With Weight Loss?
. But you might wonder, "What do hormones have to do with anything?" Let me explain.
If I were to ask you what your metabolism is, what would you say? I bet you would answer, "The way my body burns calories." If so, you would be wrong. That's... Read more
Free to be me!
We should not be laughed at or ridiculed for our size, but respected for any and all contributions we make to our families, friends, and communities. I am probably the largest... Read more
The secret of happiness is simple
Alright, the secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it." ~ Robin Sharma from The Monk Who Sold His Ferrari
We'll get right to the point here: WHAT DO YOU TRULY LOVE... Read more
Quick Fixes Are Fuel for Fat
Quick weight loss "fixes" do not serve as permanent solutions. The weight may come off on a temporary basis with methods utilizing pills, fasting, or shakes, but ultimately the lost weight will return. Recently, I spoke with a woman who has trie... Read more
Taurus, April 2009
April showers might bring May flowers but you beat those buds this month by blooming and growing bolder and more beautiful with each and every passing week. Truly, this is a pretty and good month for you w... Read more