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    NOMORESTALLING   58,040
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A Toxic Combination!

Sunday, February 15, 2009      2 comments

Sorry folks but i'm going to have to pass on the fitness challenge today! In my efforts to clean and rid the house today of male cat scent I mixed together Javex and Vinegar Mixed it far too strongly and it proved potent! And of course with my h... Read more

A lot to do

Wednesday, February 11, 2009      0 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more

Drugged induced slow motion

Wednesday, February 11, 2009      3 comments

I am so tired today My energy is at it's lowest it's been for awhile! So I'm taking things in stride and pacing myself. I'm fighting off sleep today so that I will sleep better tonight. My best friend is on her way down to spend tomorrow with me... Read more

Some new ideas

Monday, February 09, 2009      1 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more

Pretty straightforward

Monday, February 09, 2009      0 comments

Today's challenges;Day Eight AND THE START OF WEEK TWO! are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're ready, scroll down to get started on your Day Eight... Read more

Make sure you're doing something every day.

Monday, February 09, 2009      0 comments

Congratulations! You're a week into your 30-day fitness challenge and, if you've been following all of the assignments, you've accomplished a lot this week. One thing you may have noticed is that you haven't gotten any days off from exercise of ... Read more

More great challenges

Monday, February 09, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more

I hope you're ready cause today is going to be a busy one!

Thursday, February 05, 2009      0 comments

And speaking of here is your day FIVE! I hope you're ready cause today is going to be a busy onoe! LOL Besides logging into Sparks and filling in your other goals and accumulating spark points by doing so which is included as of today Y... Read more

All or Nothing!

Thursday, February 05, 2009      2 comments

Youk now what I really want to do today? What I really feel like doing. CRYING, Some days I really wonder if it is worth it. I PUSH and I Push myself EVERY day not just because I KNOW I have to do this for myself or that I want to do this for my... Read more

YOU CAN MOVE MOUNTAINS!

Thursday, February 05, 2009      1 comments

We should strive to operate from a “PLATFORM of PERFORMANCE” vs. a “PLATFORM of EXPECTATION.” Be inspired by your work! Enthusiastically and actively embrace a GOAL! An on-purpose goal! An enthusiastic spirit can be transformational! When you br... Read more

You're now on day four

Wednesday, February 04, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more

Your challenges today - Day Three

Tuesday, February 03, 2009      0 comments

Welcome to Day Three! Your challenges today involve a little more walking, some ab work and some relaxing and simple yoga moves. Your nutrition challenge is all about focusing on what you're eating and your mind/body challenge will remind you to... Read more

Be Proud of Any Success!

Monday, February 02, 2009      2 comments

There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing weight is about making the right choices, every single da... Read more

Today; DAY TWO is where the real work begins!

Monday, February 02, 2009      0 comments

Today is where the real work begins! If you're ready to get started, read through the challenges listed below, make any adjustments you need to and don't forget to fill out your Daily Checklist. Your Active Challenge Accumulate at le... Read more

30-Day Fitness Challenge Checklist

Monday, February 02, 2009      0 comments

Day One - Preparing for Your Challenge Date January 03, 2009 (Anniversary date!) For Day One of the 30-Day Fitness Challenge, did you: Put away the scale? YES Get rid of all diet/weight loss paraphernalia? YES Purchase or... Read more


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