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60,000-79,999 SparkPoints 63,969


Start building your bridges today...
Tuesday, February 17, 2009      3 comments

In this world of change, nothing which comes stays, and nothing which goes is lost. -Anne Sophie Over the years working with ... Read more
On the Contrary..
Tuesday, February 17, 2009      2 comments

Well I'm glad that's over with! I'm back to feeling 100% physically at least. Emotionally however...........emotionally I feel so discouraged and dispondent/ It's like i've given up the fight. Not for life but just every day this that and the ot... Read more
Doing just fine
Sunday, February 15, 2009      1 comments

I am doing just fine under the circumstances. I'm feeling a little weak and my breating is still a little laboured because of the asthma attack mostly. My puffer is keeping it at bay and I will take my Singular before bed tonight. I should be as... Read more
A Toxic Combination!
Sunday, February 15, 2009      2 comments

Sorry folks but i'm going to have to pass on the fitness challenge today! In my efforts to clean and rid the house today of male cat scent I mixed together Javex and Vinegar Mixed it far too strongly and it proved potent! And of course with my h... Read more
A lot to do
Wednesday, February 11, 2009      0 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more
Drugged induced slow motion
Wednesday, February 11, 2009      3 comments

I am so tired today My energy is at it's lowest it's been for awhile! So I'm taking things in stride and pacing myself. I'm fighting off sleep today so that I will sleep better tonight. My best friend is on her way down to spend tomorrow with me... Read more
Some new ideas
Monday, February 09, 2009      1 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more
Pretty straightforward
Monday, February 09, 2009      0 comments

Today's challenges;Day Eight AND THE START OF WEEK TWO! are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're ready, scroll down to get started on your Day Eight... Read more
Make sure you're doing something every day.
Monday, February 09, 2009      0 comments

Congratulations! You're a week into your 30-day fitness challenge and, if you've been following all of the assignments, you've accomplished a lot this week. One thing you may have noticed is that you haven't gotten any days off from exercise of ... Read more
More great challenges
Monday, February 09, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more
I hope you're ready cause today is going to be a busy one!
Thursday, February 05, 2009      0 comments

And speaking of here is your day FIVE! I hope you're ready cause today is going to be a busy onoe! LOL Besides logging into Sparks and filling in your other goals and accumulating spark points by doing so which is included as of today Y... Read more
All or Nothing!
Thursday, February 05, 2009      2 comments

Youk now what I really want to do today? What I really feel like doing. CRYING, Some days I really wonder if it is worth it. I PUSH and I Push myself EVERY day not just because I KNOW I have to do this for myself or that I want to do this for my... Read more
Thursday, February 05, 2009      1 comments

We should strive to operate from a “PLATFORM of PERFORMANCE” vs. a “PLATFORM of EXPECTATION.” Be inspired by your work! Enthusiastically and actively embrace a GOAL! An on-purpose goal! An enthusiastic spirit can be transformational! When you br... Read more
You're now on day four
Wednesday, February 04, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more
Your challenges today - Day Three
Tuesday, February 03, 2009      0 comments

Welcome to Day Three! Your challenges today involve a little more walking, some ab work and some relaxing and simple yoga moves. Your nutrition challenge is all about focusing on what you're eating and your mind/body challenge will remind you to... Read more

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