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60,000-79,999 SparkPoints 63,722


Feeling more energetic today!
Saturday, January 31, 2009      0 comments

Welcome to Day 29. Hopefully, you're feeling energetic today and are ready to tackle today's challenges. Here's something to keep you is the last day you'll have these tough, structured challenges. That's right! Tomorrow is all abo... Read more
Welcome, you healthy exerciser, you!!!
Friday, January 30, 2009      2 comments

Welcome, you healthy exerciser, you. You're going strong and today's challenges will require all your energy and focus. Are you ready? Take a look at your challenges for the day and give yourself some time to prepare your strategy. Only two days... Read more
Nearing the end of the road
Thursday, January 29, 2009      1 comments

Day Twenty-Seven of the challenge finds us nearing the end of the road here, but hopefully not the end of all the healthy changes you've been making. Today you have a couple of new challenges (see the nutrition and mind/body sections) as well as... Read more
If You Can Dream It, It's Yours
Wednesday, January 28, 2009      0 comments

There's nothing capricious in nature, and the implanting of a desire indicates that its gratification is in the constitution of the creature that feels it. ~ Ralph Waldo Emerson from The Selected Writings of Ralph Waldo Emerson Wow. That's... Read more
It Hard to Believe!
Wednesday, January 28, 2009      0 comments

It's hard to believe we're almost at the end of our challenge, isn't it? My how the time flies when you're busy getting healthy. Today's challenges are going to be tough, so I hope you're ready for them. You have a new cardio workout to try as w... Read more
Downright easy
Tuesday, January 27, 2009      0 comments

Today your challenges are downright easy...well, mostly. Scroll down and take a look at your challenges for the day which include a little standing, a little ab work, a little yoga and a little adjustment of your usual dinnerware. Hopefully, com... Read more
Living the Dream
Monday, January 26, 2009      0 comments

Remember how as children how happy and filled with expectations and aspirations we were because we could dream these kinds of dreams because we believed our dreams could come true? Our dreams motivated us in the actions we took. We saw ourselves... Read more
Fitness Levels
Monday, January 26, 2009      0 comments

So that we know where to begin the workout let's take a quick assessment to see whether you are a beginner an intermediate or an advanced exerciser. Determining this will give you exactly the right amount and begin the process of creating a whol... Read more
You're getting so good!
Monday, January 26, 2009      0 comments

Welcome to Day Twenty-Four. Because you're getting so good at these challenges (and because my little brain is working overtime), all of the challenges for today will look familiar to you. Your focus today is on strength, fruit and meditation. B... Read more
The Most Powerful Tool We have!
Sunday, January 25, 2009      0 comments

Has there ever been a time when even though the sun is shining brightly, but for some reason you woke up feeling down and discouraged. And you recognize that there is no sound reason for you to begin your morning feeling this way. On the surface... Read more
That's why we need to grab it NOW!
Sunday, January 25, 2009      1 comments

I KNOW we're now three quarters of the way through January, BUT......... HAPPY NEW YEAR!! Let me say it again! HAPPY NEW YEAR!!! That feels good, one more time! HAPPY NEW YEAR!!! I cannot help myself; I just want to say it over and o... Read more
Feeling very good about myself.
Sunday, January 25, 2009      0 comments

You're well over halfway through the challenge and you should be feeling very good about yourself. To celebrate, I have some new challenges for you and I think you'll enjoy them, especially the Mind/Body Challenge which is all about relaxation. ... Read more
Your Dreams - The Source Of Infinite Power
Saturday, January 24, 2009      1 comments

Your Dreams - The Source Of Infinite Power If you love what you do, you can never fail! Why? Because you will never run out of juice. You will always be motivated. During the inevitable times when you are discouraged, you will find a way to... Read more
Do they feel extra challenging today
Saturday, January 24, 2009      0 comments

Today's challenges involve plenty of activities you've seen in previous challenges - extra walking, lifting weights, eating more vegetables and concentrating all your energy and focus on some of your strength exercises. Take a moment today to th... Read more
What's the most important thing you do every day?
Thursday, January 22, 2009      0 comments

Inquiring minds want to know; What's the most important thing you do every day stay on track with your eating? For me it is logging into sparks and loggin in my foods so that I know exactly how many calories I have eaten It keps me accounta... Read more

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