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    NOMORESTALLING   57,665
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Your challenges today - Day Three

Tuesday, February 03, 2009      0 comments

Welcome to Day Three! Your challenges today involve a little more walking, some ab work and some relaxing and simple yoga moves. Your nutrition challenge is all about focusing on what you're eating and your mind/body challenge will remind you to... Read more

Be Proud of Any Success!

Monday, February 02, 2009      2 comments

There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing weight is about making the right choices, every single da... Read more

Today; DAY TWO is where the real work begins!

Monday, February 02, 2009      0 comments

Today is where the real work begins! If you're ready to get started, read through the challenges listed below, make any adjustments you need to and don't forget to fill out your Daily Checklist. Your Active Challenge Accumulate at le... Read more

30-Day Fitness Challenge Checklist

Monday, February 02, 2009      0 comments

Day One - Preparing for Your Challenge Date January 03, 2009 (Anniversary date!) For Day One of the 30-Day Fitness Challenge, did you: Put away the scale? YES Get rid of all diet/weight loss paraphernalia? YES Purchase or... Read more

Feeling more energetic today!

Saturday, January 31, 2009      0 comments

Welcome to Day 29. Hopefully, you're feeling energetic today and are ready to tackle today's challenges. Here's something to keep you going...today is the last day you'll have these tough, structured challenges. That's right! Tomorrow is all abo... Read more

Welcome, you healthy exerciser, you!!!

Friday, January 30, 2009      2 comments

Welcome, you healthy exerciser, you. You're going strong and today's challenges will require all your energy and focus. Are you ready? Take a look at your challenges for the day and give yourself some time to prepare your strategy. Only two days... Read more

Nearing the end of the road

Thursday, January 29, 2009      1 comments

Day Twenty-Seven of the challenge finds us nearing the end of the road here, but hopefully not the end of all the healthy changes you've been making. Today you have a couple of new challenges (see the nutrition and mind/body sections) as well as... Read more

If You Can Dream It, It's Yours

Wednesday, January 28, 2009      0 comments

There's nothing capricious in nature, and the implanting of a desire indicates that its gratification is in the constitution of the creature that feels it. ~ Ralph Waldo Emerson from The Selected Writings of Ralph Waldo Emerson Wow. That's... Read more

It Hard to Believe!

Wednesday, January 28, 2009      0 comments

It's hard to believe we're almost at the end of our challenge, isn't it? My how the time flies when you're busy getting healthy. Today's challenges are going to be tough, so I hope you're ready for them. You have a new cardio workout to try as w... Read more

Downright easy

Tuesday, January 27, 2009      0 comments

Today your challenges are downright easy...well, mostly. Scroll down and take a look at your challenges for the day which include a little standing, a little ab work, a little yoga and a little adjustment of your usual dinnerware. Hopefully, com... Read more

Living the Dream

Monday, January 26, 2009      0 comments

Remember how as children how happy and filled with expectations and aspirations we were because we could dream these kinds of dreams because we believed our dreams could come true? Our dreams motivated us in the actions we took. We saw ourselves... Read more

Fitness Levels

Monday, January 26, 2009      0 comments

So that we know where to begin the workout let's take a quick assessment to see whether you are a beginner an intermediate or an advanced exerciser. Determining this will give you exactly the right amount and begin the process of creating a whol... Read more

You're getting so good!

Monday, January 26, 2009      0 comments

Welcome to Day Twenty-Four. Because you're getting so good at these challenges (and because my little brain is working overtime), all of the challenges for today will look familiar to you. Your focus today is on strength, fruit and meditation. B... Read more

The Most Powerful Tool We have!

Sunday, January 25, 2009      0 comments

Has there ever been a time when even though the sun is shining brightly, but for some reason you woke up feeling down and discouraged. And you recognize that there is no sound reason for you to begin your morning feeling this way. On the surface... Read more

That's why we need to grab it NOW!

Sunday, January 25, 2009      1 comments

I KNOW we're now three quarters of the way through January, BUT......... HAPPY NEW YEAR!! Let me say it again! HAPPY NEW YEAR!!! That feels good, one more time! HAPPY NEW YEAR!!! I cannot help myself; I just want to say it over and o... Read more


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