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    NOMORESTALLING   59,578
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More great challenges

Monday, February 09, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more

I hope you're ready cause today is going to be a busy one!

Thursday, February 05, 2009      0 comments

And speaking of here is your day FIVE! I hope you're ready cause today is going to be a busy onoe! LOL Besides logging into Sparks and filling in your other goals and accumulating spark points by doing so which is included as of today Y... Read more

All or Nothing!

Thursday, February 05, 2009      2 comments

Youk now what I really want to do today? What I really feel like doing. CRYING, Some days I really wonder if it is worth it. I PUSH and I Push myself EVERY day not just because I KNOW I have to do this for myself or that I want to do this for my... Read more

YOU CAN MOVE MOUNTAINS!

Thursday, February 05, 2009      1 comments

We should strive to operate from a “PLATFORM of PERFORMANCE” vs. a “PLATFORM of EXPECTATION.” Be inspired by your work! Enthusiastically and actively embrace a GOAL! An on-purpose goal! An enthusiastic spirit can be transformational! When you br... Read more

You're now on day four

Wednesday, February 04, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more

Your challenges today - Day Three

Tuesday, February 03, 2009      0 comments

Welcome to Day Three! Your challenges today involve a little more walking, some ab work and some relaxing and simple yoga moves. Your nutrition challenge is all about focusing on what you're eating and your mind/body challenge will remind you to... Read more

Be Proud of Any Success!

Monday, February 02, 2009      2 comments

There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing weight is about making the right choices, every single da... Read more

Today; DAY TWO is where the real work begins!

Monday, February 02, 2009      0 comments

Today is where the real work begins! If you're ready to get started, read through the challenges listed below, make any adjustments you need to and don't forget to fill out your Daily Checklist. Your Active Challenge Accumulate at le... Read more

30-Day Fitness Challenge Checklist

Monday, February 02, 2009      0 comments

Day One - Preparing for Your Challenge Date January 03, 2009 (Anniversary date!) For Day One of the 30-Day Fitness Challenge, did you: Put away the scale? YES Get rid of all diet/weight loss paraphernalia? YES Purchase or... Read more

Feeling more energetic today!

Saturday, January 31, 2009      0 comments

Welcome to Day 29. Hopefully, you're feeling energetic today and are ready to tackle today's challenges. Here's something to keep you going...today is the last day you'll have these tough, structured challenges. That's right! Tomorrow is all abo... Read more

Welcome, you healthy exerciser, you!!!

Friday, January 30, 2009      2 comments

Welcome, you healthy exerciser, you. You're going strong and today's challenges will require all your energy and focus. Are you ready? Take a look at your challenges for the day and give yourself some time to prepare your strategy. Only two days... Read more

Nearing the end of the road

Thursday, January 29, 2009      1 comments

Day Twenty-Seven of the challenge finds us nearing the end of the road here, but hopefully not the end of all the healthy changes you've been making. Today you have a couple of new challenges (see the nutrition and mind/body sections) as well as... Read more

If You Can Dream It, It's Yours

Wednesday, January 28, 2009      0 comments

There's nothing capricious in nature, and the implanting of a desire indicates that its gratification is in the constitution of the creature that feels it. ~ Ralph Waldo Emerson from The Selected Writings of Ralph Waldo Emerson Wow. That's... Read more

It Hard to Believe!

Wednesday, January 28, 2009      0 comments

It's hard to believe we're almost at the end of our challenge, isn't it? My how the time flies when you're busy getting healthy. Today's challenges are going to be tough, so I hope you're ready for them. You have a new cardio workout to try as w... Read more

Downright easy

Tuesday, January 27, 2009      0 comments

Today your challenges are downright easy...well, mostly. Scroll down and take a look at your challenges for the day which include a little standing, a little ab work, a little yoga and a little adjustment of your usual dinnerware. Hopefully, com... Read more


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