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    NOMORESTALLING   59,733
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Fitness Levels

Monday, January 26, 2009      0 comments

So that we know where to begin the workout let's take a quick assessment to see whether you are a beginner an intermediate or an advanced exerciser. Determining this will give you exactly the right amount and begin the process of creating a whol... Read more

You're getting so good!

Monday, January 26, 2009      0 comments

Welcome to Day Twenty-Four. Because you're getting so good at these challenges (and because my little brain is working overtime), all of the challenges for today will look familiar to you. Your focus today is on strength, fruit and meditation. B... Read more

The Most Powerful Tool We have!

Sunday, January 25, 2009      0 comments

Has there ever been a time when even though the sun is shining brightly, but for some reason you woke up feeling down and discouraged. And you recognize that there is no sound reason for you to begin your morning feeling this way. On the surface... Read more

That's why we need to grab it NOW!

Sunday, January 25, 2009      1 comments

I KNOW we're now three quarters of the way through January, BUT......... HAPPY NEW YEAR!! Let me say it again! HAPPY NEW YEAR!!! That feels good, one more time! HAPPY NEW YEAR!!! I cannot help myself; I just want to say it over and o... Read more

Feeling very good about myself.

Sunday, January 25, 2009      0 comments

You're well over halfway through the challenge and you should be feeling very good about yourself. To celebrate, I have some new challenges for you and I think you'll enjoy them, especially the Mind/Body Challenge which is all about relaxation. ... Read more

Your Dreams - The Source Of Infinite Power

Saturday, January 24, 2009      1 comments

Your Dreams - The Source Of Infinite Power If you love what you do, you can never fail! Why? Because you will never run out of juice. You will always be motivated. During the inevitable times when you are discouraged, you will find a way to... Read more

Do they feel extra challenging today

Saturday, January 24, 2009      0 comments

Today's challenges involve plenty of activities you've seen in previous challenges - extra walking, lifting weights, eating more vegetables and concentrating all your energy and focus on some of your strength exercises. Take a moment today to th... Read more

What's the most important thing you do every day?

Thursday, January 22, 2009      0 comments

Inquiring minds want to know; What's the most important thing you do every day stay on track with your eating? For me it is logging into sparks and loggin in my foods so that I know exactly how many calories I have eaten It keps me accounta... Read more

Your Day Twenty

Thursday, January 22, 2009      0 comments

Day 20 offers you a few challenges you'll probably recognize as well as some new ideas for focusing on that healthy new lifestyle you're working towards. You'll recognized the active challenge as well as the flexibility challenge...but, I hope y... Read more

Today it's all about endurance

Wednesday, January 21, 2009      1 comments

If we fall down seven times. We get right back up that eighth time! We CAN Overcome our obstacles one at a time Our goals may not come easy. Remember, there is no accomplishment without work, and no "win" without something to be... Read more

Today you have a few new challenges

Wednesday, January 21, 2009      0 comments

Today you have a few new challenges to try, but nothing you can't handle. Your active challenge has you doing a simple stretch throughout the day and your exercise challenge is a bit of light cardio. You'll enjoy the flexibility exercises (which... Read more

Day Eighteen and Still Goin' Strong!

Tuesday, January 20, 2009      0 comments

As the 18th day of the fitness challenge begins, this is a great time ask yourself how you're doing. Do you feel good about the challenges you've tackled or do you feel you could do more? While pondering that question, get started on today's cha... Read more

Can you believe it??!!!!!!!!!!

Monday, January 19, 2009      0 comments

Can you believe you're already on day seventeen? Or maybe it feels like day one hundred...if so, take a deep breath and remember that you're in charge. The idea is for you to push past self-imposed limits...this shouldn't feel like torture. That... Read more

No more Resting Today!! Let's get started!!!!

Monday, January 19, 2009      0 comments

Hopefully you're ready to go and feeling energetic after yesterday's rest day. If so, there are some new challenges for you today and I think you'll enjoy them...well, some of them at least. The active challenge is for any TV-watchers out there ... Read more

WOO HOO WE'RE HALF WAY THERE!

Saturday, January 17, 2009      0 comments

If you've made it this far, congratulations! I know it's not easy staying on track day after day, but that's what it takes if you really want to get healthy. Today is your chance to sit back, take stock of how far you've come and reward yourself... Read more


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