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NOMORESTALLING
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NOMORESTALLING's Blogs

Your Day Twenty
Thursday, January 22, 2009      0 comments

Day 20 offers you a few challenges you'll probably recognize as well as some new ideas for focusing on that healthy new lifestyle you're working towards. You'll recognized the active challenge as well as the flexibility challenge...but, I hope y... Read more
Today it's all about endurance
Wednesday, January 21, 2009      1 comments

If we fall down seven times. We get right back up that eighth time! We CAN Overcome our obstacles one at a time Our goals may not come easy. Remember, there is no accomplishment without work, and no "win" without something to be... Read more
Today you have a few new challenges
Wednesday, January 21, 2009      0 comments

Today you have a few new challenges to try, but nothing you can't handle. Your active challenge has you doing a simple stretch throughout the day and your exercise challenge is a bit of light cardio. You'll enjoy the flexibility exercises (which... Read more
Day Eighteen and Still Goin' Strong!
Tuesday, January 20, 2009      0 comments

As the 18th day of the fitness challenge begins, this is a great time ask yourself how you're doing. Do you feel good about the challenges you've tackled or do you feel you could do more? While pondering that question, get started on today's cha... Read more
Can you believe it??!!!!!!!!!!
Monday, January 19, 2009      0 comments

Can you believe you're already on day seventeen? Or maybe it feels like day one hundred...if so, take a deep breath and remember that you're in charge. The idea is for you to push past self-imposed limits...this shouldn't feel like torture. That... Read more
No more Resting Today!! Let's get started!!!!
Monday, January 19, 2009      0 comments

Hopefully you're ready to go and feeling energetic after yesterday's rest day. If so, there are some new challenges for you today and I think you'll enjoy them...well, some of them at least. The active challenge is for any TV-watchers out there ... Read more
WOO HOO WE'RE HALF WAY THERE!
Saturday, January 17, 2009      0 comments

If you've made it this far, congratulations! I know it's not easy staying on track day after day, but that's what it takes if you really want to get healthy. Today is your chance to sit back, take stock of how far you've come and reward yourself... Read more
I hope you're feeling energetic today, because
Friday, January 16, 2009      0 comments

I hope you're feeling energetic today, becauseour challenges are getting a bit more difficult. Today you'll actually be combining cardio and upper body strength training, but remember that you can always modify the workouts to fit your schedule ... Read more
You should be feeling pretty good about yourself
Thursday, January 15, 2009      0 comments

If you've completed all the challenges so far, you should be feeling pretty good about yourself. You should also be more aware of what you do each day that either moves you towards a healthier lifestyle or takes you away from it. Your challenges... Read more
A NEW CHANGE!
Thursday, January 15, 2009      2 comments

I'VE BEEN INTERESTED IN THE BIGGEST LOSERS CLUB LATELY THANKS TO MY SISTER AND I WAS GIVEN THIS QUIZ YESTERDAY MORNING AND TURNS OUT I'M A BLANCED OXIDIZER! WHICH ARE YOU? Answer the questions below to find out which type you are you ... Read more
What kind of Oxidizer are you?
Thursday, January 15, 2009      4 comments

Slow Oxidizers Keep in mind that carbohydrates are made of smaller molecules called glucose. The more complex the carbohydrate, the more glucose molecules linked together. Slow oxidizers utilize the nutrients in their food slowly and do not re... Read more
ONWARD UPWARD IT'S DAY TWELVE!
Wednesday, January 14, 2009      0 comments

Welcome to Day Twelve! You'll find a number of the challenges today will look familiar to you...hey, practice makes perfect, right? As always, modify the challenges as needed, but be sure you're still challenging yourself with new and different ... Read more
I hope you're ready for today's challenges,
Tuesday, January 13, 2009      1 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more
YOU REALLY CAN!
Monday, January 12, 2009      1 comments

The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education,... Read more
If you've made it this far into the challenge, CONGRATULATIONS!!!!!!
Monday, January 12, 2009      1 comments

If you've made it this far into the challenge, CONGRATULATIONS!!!!!! I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from prev... Read more

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