60,000-79,999 SparkPoints 66,031


Downright easy
Tuesday, January 27, 2009      0 comments

Today your challenges are downright easy...well, mostly. Scroll down and take a look at your challenges for the day which include a little standing, a little ab work, a little yoga and a little adjustment of your usual dinnerware. Hopefully, com... Read more
Living the Dream
Monday, January 26, 2009      0 comments

Remember how as children how happy and filled with expectations and aspirations we were because we could dream these kinds of dreams because we believed our dreams could come true? Our dreams motivated us in the actions we took. We saw ourselves... Read more
Fitness Levels
Monday, January 26, 2009      0 comments

So that we know where to begin the workout let's take a quick assessment to see whether you are a beginner an intermediate or an advanced exerciser. Determining this will give you exactly the right amount and begin the process of creating a whol... Read more
You're getting so good!
Monday, January 26, 2009      0 comments

Welcome to Day Twenty-Four. Because you're getting so good at these challenges (and because my little brain is working overtime), all of the challenges for today will look familiar to you. Your focus today is on strength, fruit and meditation. B... Read more
The Most Powerful Tool We have!
Sunday, January 25, 2009      0 comments

Has there ever been a time when even though the sun is shining brightly, but for some reason you woke up feeling down and discouraged. And you recognize that there is no sound reason for you to begin your morning feeling this way. On the surface... Read more
That's why we need to grab it NOW!
Sunday, January 25, 2009      1 comments

I KNOW we're now three quarters of the way through January, BUT......... HAPPY NEW YEAR!! Let me say it again! HAPPY NEW YEAR!!! That feels good, one more time! HAPPY NEW YEAR!!! I cannot help myself; I just want to say it over and o... Read more
Feeling very good about myself.
Sunday, January 25, 2009      0 comments

You're well over halfway through the challenge and you should be feeling very good about yourself. To celebrate, I have some new challenges for you and I think you'll enjoy them, especially the Mind/Body Challenge which is all about relaxation. ... Read more
Your Dreams - The Source Of Infinite Power
Saturday, January 24, 2009      1 comments

Your Dreams - The Source Of Infinite Power If you love what you do, you can never fail! Why? Because you will never run out of juice. You will always be motivated. During the inevitable times when you are discouraged, you will find a way to... Read more
Do they feel extra challenging today
Saturday, January 24, 2009      0 comments

Today's challenges involve plenty of activities you've seen in previous challenges - extra walking, lifting weights, eating more vegetables and concentrating all your energy and focus on some of your strength exercises. Take a moment today to th... Read more
What's the most important thing you do every day?
Thursday, January 22, 2009      0 comments

Inquiring minds want to know; What's the most important thing you do every day stay on track with your eating? For me it is logging into sparks and loggin in my foods so that I know exactly how many calories I have eaten It keps me accounta... Read more
Your Day Twenty
Thursday, January 22, 2009      0 comments

Day 20 offers you a few challenges you'll probably recognize as well as some new ideas for focusing on that healthy new lifestyle you're working towards. You'll recognized the active challenge as well as the flexibility challenge...but, I hope y... Read more
Today it's all about endurance
Wednesday, January 21, 2009      1 comments

If we fall down seven times. We get right back up that eighth time! We CAN Overcome our obstacles one at a time Our goals may not come easy. Remember, there is no accomplishment without work, and no "win" without something to be... Read more
Today you have a few new challenges
Wednesday, January 21, 2009      0 comments

Today you have a few new challenges to try, but nothing you can't handle. Your active challenge has you doing a simple stretch throughout the day and your exercise challenge is a bit of light cardio. You'll enjoy the flexibility exercises (which... Read more
Day Eighteen and Still Goin' Strong!
Tuesday, January 20, 2009      0 comments

As the 18th day of the fitness challenge begins, this is a great time ask yourself how you're doing. Do you feel good about the challenges you've tackled or do you feel you could do more? While pondering that question, get started on today's cha... Read more
Can you believe it??!!!!!!!!!!
Monday, January 19, 2009      0 comments

Can you believe you're already on day seventeen? Or maybe it feels like day one hundred...if so, take a deep breath and remember that you're in charge. The idea is for you to push past self-imposed limits...this shouldn't feel like torture. That... Read more

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