Advertisement -- Learn more about ads on this site.


    NOMORESTALLING   59,169
SparkPoints
50,000-59,999 SparkPoints
 
 
NOMORESTALLING's Blog Entry Summary View



Day Eighteen and Still Goin' Strong!

Tuesday, January 20, 2009      0 comments

As the 18th day of the fitness challenge begins, this is a great time ask yourself how you're doing. Do you feel good about the challenges you've tackled or do you feel you could do more? While pondering that question, get started on today's cha... Read more

Can you believe it??!!!!!!!!!!

Monday, January 19, 2009      0 comments

Can you believe you're already on day seventeen? Or maybe it feels like day one hundred...if so, take a deep breath and remember that you're in charge. The idea is for you to push past self-imposed limits...this shouldn't feel like torture. That... Read more

No more Resting Today!! Let's get started!!!!

Monday, January 19, 2009      0 comments

Hopefully you're ready to go and feeling energetic after yesterday's rest day. If so, there are some new challenges for you today and I think you'll enjoy them...well, some of them at least. The active challenge is for any TV-watchers out there ... Read more

WOO HOO WE'RE HALF WAY THERE!

Saturday, January 17, 2009      0 comments

If you've made it this far, congratulations! I know it's not easy staying on track day after day, but that's what it takes if you really want to get healthy. Today is your chance to sit back, take stock of how far you've come and reward yourself... Read more

I hope you're feeling energetic today, because

Friday, January 16, 2009      0 comments

I hope you're feeling energetic today, becauseour challenges are getting a bit more difficult. Today you'll actually be combining cardio and upper body strength training, but remember that you can always modify the workouts to fit your schedule ... Read more

You should be feeling pretty good about yourself

Thursday, January 15, 2009      0 comments

If you've completed all the challenges so far, you should be feeling pretty good about yourself. You should also be more aware of what you do each day that either moves you towards a healthier lifestyle or takes you away from it. Your challenges... Read more

A NEW CHANGE!

Thursday, January 15, 2009      2 comments

I'VE BEEN INTERESTED IN THE BIGGEST LOSERS CLUB LATELY THANKS TO MY SISTER AND I WAS GIVEN THIS QUIZ YESTERDAY MORNING AND TURNS OUT I'M A BLANCED OXIDIZER! WHICH ARE YOU? Answer the questions below to find out which type you are you ... Read more

What kind of Oxidizer are you?

Thursday, January 15, 2009      4 comments

Slow Oxidizers Keep in mind that carbohydrates are made of smaller molecules called glucose. The more complex the carbohydrate, the more glucose molecules linked together. Slow oxidizers utilize the nutrients in their food slowly and do not re... Read more

ONWARD UPWARD IT'S DAY TWELVE!

Wednesday, January 14, 2009      0 comments

Welcome to Day Twelve! You'll find a number of the challenges today will look familiar to you...hey, practice makes perfect, right? As always, modify the challenges as needed, but be sure you're still challenging yourself with new and different ... Read more

I hope you're ready for today's challenges,

Tuesday, January 13, 2009      1 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more

YOU REALLY CAN!

Monday, January 12, 2009      1 comments

The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education,... Read more

If you've made it this far into the challenge, CONGRATULATIONS!!!!!!

Monday, January 12, 2009      1 comments

If you've made it this far into the challenge, CONGRATULATIONS!!!!!! I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from prev... Read more

This is DAY NINE ;some new ideas for staying active

Sunday, January 11, 2009      0 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more

This is Day EIGHT!

Saturday, January 10, 2009      0 comments

And you thought because it was the weekend we'd get a break NOT IN THIS LIFE! LOL Today's challenges are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're read... Read more

You are the designer, you create the blueprint that turns your thoughts into reality.

Saturday, January 10, 2009      0 comments

How Your Attention Turns Possibilities Into Reality Surprising things happen every day. They not only happen in secret faraway places, they happen all around you. Beyond the physical world that you can see, beyond your thoughts and emotion... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 Last Page