60,000-79,999 SparkPoints 69,271


Monday, January 12, 2009      1 comments

The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education,... Read more
If you've made it this far into the challenge, CONGRATULATIONS!!!!!!
Monday, January 12, 2009      1 comments

If you've made it this far into the challenge, CONGRATULATIONS!!!!!! I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from prev... Read more
This is DAY NINE ;some new ideas for staying active
Sunday, January 11, 2009      0 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more
This is Day EIGHT!
Saturday, January 10, 2009      0 comments

And you thought because it was the weekend we'd get a break NOT IN THIS LIFE! LOL Today's challenges are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're read... Read more
You are the designer, you create the blueprint that turns your thoughts into reality.
Saturday, January 10, 2009      0 comments

How Your Attention Turns Possibilities Into Reality Surprising things happen every day. They not only happen in secret faraway places, they happen all around you. Beyond the physical world that you can see, beyond your thoughts and emotion... Read more
Congratulations! You're a week into your 30-day fitness challenge
Friday, January 09, 2009      0 comments

Congratulations! You're a week into your 30-day fitness challenge and, if you've been following all of the assignments, you've accomplished a lot this week. One thing you may have noticed is that you haven't gotten any days off from exercise of ... Read more
A true friend
Thursday, January 08, 2009      3 comments

Our friends bring inspiration, joy and happiness to our lives. Their encouragement and support help us achieve many things. I cherish these people in my life; for standing by me and being my friend. These are just a few of my favorite quotes tha... Read more
It's Day Six and more great challenges lie ahead
Thursday, January 08, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more
A Busier Day Five!
Wednesday, January 07, 2009      1 comments

Today is going to be a busy one, so I hope you're ready for it. You'll be walking, doing some cardio, stretching and meditating. You'll recognize the flexibility challenge, which is the same as Day Two - as always, feel free to do any stretching... Read more
You're now on day four
Tuesday, January 06, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more
To me, success is a formula:
Monday, January 05, 2009      1 comments

The word inspiration comes from the Latin, inspire, meaning “to breathe in.” This time of year can be a little intimidating because people are making resolutions, setting lofty goals and committing to big changes in the year ahead. My suggestion... Read more
Monday, January 05, 2009      1 comments

Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. There ... Read more
What would you do if you knew you wouldn't fail?
Sunday, December 28, 2008      1 comments

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. - Louisa May Alcott, author What would you do if you knew you woul... Read more
Health, Wealth, and Happiness
Sunday, December 28, 2008      0 comments

As 2009 begins, I want you to focus on the one closest to you – YOU! Now that doesn't mean that you should ignore others or neglect your responsibilities. Not by a long shot. But it does mean that you are going to consider your needs and do yo... Read more
What is the best way to lose weight?
Thursday, December 11, 2008      0 comments

What is the best way to lose weight? By Body Makeover Expert Kris Reid This is certainly an age-old question. There are many scientific facts that point people in the right direction of their goals and there are many programs available ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 Last Page »