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    NOMORESTALLING   60,082
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I hope you're feeling energetic today, because

Friday, January 16, 2009      0 comments

I hope you're feeling energetic today, becauseour challenges are getting a bit more difficult. Today you'll actually be combining cardio and upper body strength training, but remember that you can always modify the workouts to fit your schedule ... Read more

You should be feeling pretty good about yourself

Thursday, January 15, 2009      0 comments

If you've completed all the challenges so far, you should be feeling pretty good about yourself. You should also be more aware of what you do each day that either moves you towards a healthier lifestyle or takes you away from it. Your challenges... Read more

A NEW CHANGE!

Thursday, January 15, 2009      2 comments

I'VE BEEN INTERESTED IN THE BIGGEST LOSERS CLUB LATELY THANKS TO MY SISTER AND I WAS GIVEN THIS QUIZ YESTERDAY MORNING AND TURNS OUT I'M A BLANCED OXIDIZER! WHICH ARE YOU? Answer the questions below to find out which type you are you ... Read more

What kind of Oxidizer are you?

Thursday, January 15, 2009      4 comments

Slow Oxidizers Keep in mind that carbohydrates are made of smaller molecules called glucose. The more complex the carbohydrate, the more glucose molecules linked together. Slow oxidizers utilize the nutrients in their food slowly and do not re... Read more

ONWARD UPWARD IT'S DAY TWELVE!

Wednesday, January 14, 2009      0 comments

Welcome to Day Twelve! You'll find a number of the challenges today will look familiar to you...hey, practice makes perfect, right? As always, modify the challenges as needed, but be sure you're still challenging yourself with new and different ... Read more

I hope you're ready for today's challenges,

Tuesday, January 13, 2009      1 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more

YOU REALLY CAN!

Monday, January 12, 2009      1 comments

The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education,... Read more

If you've made it this far into the challenge, CONGRATULATIONS!!!!!!

Monday, January 12, 2009      1 comments

If you've made it this far into the challenge, CONGRATULATIONS!!!!!! I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from prev... Read more

This is DAY NINE ;some new ideas for staying active

Sunday, January 11, 2009      0 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more

This is Day EIGHT!

Saturday, January 10, 2009      0 comments

And you thought because it was the weekend we'd get a break NOT IN THIS LIFE! LOL Today's challenges are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're read... Read more

You are the designer, you create the blueprint that turns your thoughts into reality.

Saturday, January 10, 2009      0 comments

How Your Attention Turns Possibilities Into Reality Surprising things happen every day. They not only happen in secret faraway places, they happen all around you. Beyond the physical world that you can see, beyond your thoughts and emotion... Read more

Congratulations! You're a week into your 30-day fitness challenge

Friday, January 09, 2009      0 comments

Congratulations! You're a week into your 30-day fitness challenge and, if you've been following all of the assignments, you've accomplished a lot this week. One thing you may have noticed is that you haven't gotten any days off from exercise of ... Read more

A true friend

Thursday, January 08, 2009      3 comments

Our friends bring inspiration, joy and happiness to our lives. Their encouragement and support help us achieve many things. I cherish these people in my life; for standing by me and being my friend. These are just a few of my favorite quotes tha... Read more

It's Day Six and more great challenges lie ahead

Thursday, January 08, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more

A Busier Day Five!

Wednesday, January 07, 2009      1 comments

Today is going to be a busy one, so I hope you're ready for it. You'll be walking, doing some cardio, stretching and meditating. You'll recognize the flexibility challenge, which is the same as Day Two - as always, feel free to do any stretching... Read more


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