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    NOMORESTALLING   61,081
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What kind of Oxidizer are you?

Thursday, January 15, 2009      4 comments

Slow Oxidizers Keep in mind that carbohydrates are made of smaller molecules called glucose. The more complex the carbohydrate, the more glucose molecules linked together. Slow oxidizers utilize the nutrients in their food slowly and do not re... Read more

ONWARD UPWARD IT'S DAY TWELVE!

Wednesday, January 14, 2009      0 comments

Welcome to Day Twelve! You'll find a number of the challenges today will look familiar to you...hey, practice makes perfect, right? As always, modify the challenges as needed, but be sure you're still challenging yourself with new and different ... Read more

I hope you're ready for today's challenges,

Tuesday, January 13, 2009      1 comments

I hope you're ready for today's challenges, because you have a lot to do. Your first order of business is to walk more - as in avoiding all elevators, escalators and the like. You also have a cardio challenge today where you'll be focusing on pu... Read more

YOU REALLY CAN!

Monday, January 12, 2009      1 comments

The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education,... Read more

If you've made it this far into the challenge, CONGRATULATIONS!!!!!!

Monday, January 12, 2009      1 comments

If you've made it this far into the challenge, CONGRATULATIONS!!!!!! I know it isn't easy to take on these challenges and many require more energy and effort than you may have thought. Some of the challenges today will look familiar from prev... Read more

This is DAY NINE ;some new ideas for staying active

Sunday, January 11, 2009      0 comments

This is DAY NINE and Today's challenges offer you some new ideas for staying active, exercising and eating healthy. First, there's a new yoga routine for you to try - a great way to begin and end the day. You'll also see that your exercise chall... Read more

This is Day EIGHT!

Saturday, January 10, 2009      0 comments

And you thought because it was the weekend we'd get a break NOT IN THIS LIFE! LOL Today's challenges are pretty straightforward and include some extra walking, ab work, stretching and getting a little more fruit in your diet. If you're read... Read more

You are the designer, you create the blueprint that turns your thoughts into reality.

Saturday, January 10, 2009      0 comments

How Your Attention Turns Possibilities Into Reality Surprising things happen every day. They not only happen in secret faraway places, they happen all around you. Beyond the physical world that you can see, beyond your thoughts and emotion... Read more

Congratulations! You're a week into your 30-day fitness challenge

Friday, January 09, 2009      0 comments

Congratulations! You're a week into your 30-day fitness challenge and, if you've been following all of the assignments, you've accomplished a lot this week. One thing you may have noticed is that you haven't gotten any days off from exercise of ... Read more

A true friend

Thursday, January 08, 2009      3 comments

Our friends bring inspiration, joy and happiness to our lives. Their encouragement and support help us achieve many things. I cherish these people in my life; for standing by me and being my friend. These are just a few of my favorite quotes tha... Read more

It's Day Six and more great challenges lie ahead

Thursday, January 08, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more

A Busier Day Five!

Wednesday, January 07, 2009      1 comments

Today is going to be a busy one, so I hope you're ready for it. You'll be walking, doing some cardio, stretching and meditating. You'll recognize the flexibility challenge, which is the same as Day Two - as always, feel free to do any stretching... Read more

You're now on day four

Tuesday, January 06, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more

To me, success is a formula:

Monday, January 05, 2009      1 comments

The word inspiration comes from the Latin, inspire, meaning “to breathe in.” This time of year can be a little intimidating because people are making resolutions, setting lofty goals and committing to big changes in the year ahead. My suggestion... Read more

MIND OVER BODY

Monday, January 05, 2009      1 comments

Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. There ... Read more


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