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60,000-79,999 SparkPoints 64,232


Monday, January 05, 2009      1 comments

Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. There ... Read more
What would you do if you knew you wouldn't fail?
Sunday, December 28, 2008      1 comments

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. - Louisa May Alcott, author What would you do if you knew you woul... Read more
Health, Wealth, and Happiness
Sunday, December 28, 2008      0 comments

As 2009 begins, I want you to focus on the one closest to you – YOU! Now that doesn't mean that you should ignore others or neglect your responsibilities. Not by a long shot. But it does mean that you are going to consider your needs and do yo... Read more
What is the best way to lose weight?
Thursday, December 11, 2008      0 comments

What is the best way to lose weight? By Body Makeover Expert Kris Reid This is certainly an age-old question. There are many scientific facts that point people in the right direction of their goals and there are many programs available ... Read more
Staying Motivated: Navigating Weight Loss Obstacles
Thursday, December 11, 2008      0 comments

I have said many times, the stronger your passion or reason for accomplishing your goal, the more opportunities you will find to overcome obstacles. This week I would like to discuss two more obstacles to weight loss: forgetfulness and emotiona... Read more
Staying Motivated on Your Jump Start to a New Body!
Thursday, December 11, 2008      0 comments

Staying Motivated on Your Jump Start to a New Body! Kris Reid Body Makeover Expert Navigating Weight Loss Obstacles: There are painters who transform the sun to a yellow spot, but there are others who with the help of their art an... Read more
Comfort Foods and Holiday Blues
Thursday, December 11, 2008      0 comments

Comfort Foods and Holiday Blues Dr Carlos Health Expert How are you coping with the stress of this holiday season? If you are like many of us, you may use comfort foods as your first knee-jerk response to a lot of life's challenges.... Read more
It's Christmas Time Again
Thursday, December 11, 2008      0 comments

It's Christmas Time Again (by Bob Lazzar-Atwood) Put your problems on probation Run your troubles off the track, Throw your worries out the window Get the monkeys off your back. Silence all your inner critics With your conscienc... Read more
Forgiveness:The Keys to the Kingdom!
Monday, December 08, 2008      0 comments

Forgiveness: A key ingredient to entering the Kingdom of Permanent Fat Removal. Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil’s food to soot... Read more
So feel fear, but do not let it stop you
Monday, December 08, 2008      0 comments

I think my mother will forgive me if I write about feeling fear, since she mentioned it to me, as have many other aspiring writers. “Yes, I want to write,” they say, “but it’s scary!” That’s right. It is. Fear is a big reason many people, “d... Read more
Being a positive force in someone's life
Friday, December 05, 2008      4 comments

Kindness is difficult to give away because it keeps coming back. - Church billboard in Louisiana Being a positive force in someone's life Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With ... Read more
My Biggest Obstacle?
Wednesday, December 03, 2008      5 comments

What has been your biggest obstacle when it comes to weight loss, and what have you done to overcome it? I'm afraid I'd have to say Exercising Why because I work three days aweek and out of those three days two of those days are 8 hours of ... Read more
Letting Go of The Stone; Daisies Don't Lie
Tuesday, December 02, 2008      0 comments

He loves me He loves me not He loves me He loves me not He LOVES me! We loved each other! But it would be years before we would actually be the loving dedicated committ... Read more
Facing your worst fears; Letting go of the stone
Friday, November 28, 2008      2 comments

All problems become smaller if you don't dodge them, but confront them. Touch a thistle timidly, and it pricks you; grasp it boldly and its spines crumble. - William S. Halsey, WWII U.S. Admiral Facing your worst fears Your worst f... Read more
Let go of the stone
Thursday, November 27, 2008      1 comments

Over the last few days I have read so many blogs Some of which have given me inspiration and joy but there have been others that have effected me so deeply that they ahve caused me to take a deeper look into my own heart and soul of what I hav... Read more

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