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A true friend
Thursday, January 08, 2009      3 comments

Our friends bring inspiration, joy and happiness to our lives. Their encouragement and support help us achieve many things. I cherish these people in my life; for standing by me and being my friend. These are just a few of my favorite quotes tha... Read more
It's Day Six and more great challenges lie ahead
Thursday, January 08, 2009      0 comments

It's Day Six and more great challenges lie ahead to help you examine different areas of your life to look for ways you can change. First, you'll find ways to stand up more throughout the day. Your exercise challenge involves light cardio and you... Read more
A Busier Day Five!
Wednesday, January 07, 2009      1 comments

Today is going to be a busy one, so I hope you're ready for it. You'll be walking, doing some cardio, stretching and meditating. You'll recognize the flexibility challenge, which is the same as Day Two - as always, feel free to do any stretching... Read more
You're now on day four
Tuesday, January 06, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more
To me, success is a formula:
Monday, January 05, 2009      1 comments

The word inspiration comes from the Latin, inspire, meaning “to breathe in.” This time of year can be a little intimidating because people are making resolutions, setting lofty goals and committing to big changes in the year ahead. My suggestion... Read more
Monday, January 05, 2009      1 comments

Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. There ... Read more
What would you do if you knew you wouldn't fail?
Sunday, December 28, 2008      1 comments

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. - Louisa May Alcott, author What would you do if you knew you woul... Read more
Health, Wealth, and Happiness
Sunday, December 28, 2008      0 comments

As 2009 begins, I want you to focus on the one closest to you – YOU! Now that doesn't mean that you should ignore others or neglect your responsibilities. Not by a long shot. But it does mean that you are going to consider your needs and do yo... Read more
What is the best way to lose weight?
Thursday, December 11, 2008      0 comments

What is the best way to lose weight? By Body Makeover Expert Kris Reid This is certainly an age-old question. There are many scientific facts that point people in the right direction of their goals and there are many programs available ... Read more
Staying Motivated: Navigating Weight Loss Obstacles
Thursday, December 11, 2008      0 comments

I have said many times, the stronger your passion or reason for accomplishing your goal, the more opportunities you will find to overcome obstacles. This week I would like to discuss two more obstacles to weight loss: forgetfulness and emotiona... Read more
Staying Motivated on Your Jump Start to a New Body!
Thursday, December 11, 2008      0 comments

Staying Motivated on Your Jump Start to a New Body! Kris Reid Body Makeover Expert Navigating Weight Loss Obstacles: There are painters who transform the sun to a yellow spot, but there are others who with the help of their art an... Read more
Comfort Foods and Holiday Blues
Thursday, December 11, 2008      0 comments

Comfort Foods and Holiday Blues Dr Carlos Health Expert How are you coping with the stress of this holiday season? If you are like many of us, you may use comfort foods as your first knee-jerk response to a lot of life's challenges.... Read more
It's Christmas Time Again
Thursday, December 11, 2008      0 comments

It's Christmas Time Again (by Bob Lazzar-Atwood) Put your problems on probation Run your troubles off the track, Throw your worries out the window Get the monkeys off your back. Silence all your inner critics With your conscienc... Read more
Forgiveness:The Keys to the Kingdom!
Monday, December 08, 2008      0 comments

Forgiveness: A key ingredient to entering the Kingdom of Permanent Fat Removal. Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil’s food to soot... Read more
So feel fear, but do not let it stop you
Monday, December 08, 2008      0 comments

I think my mother will forgive me if I write about feeling fear, since she mentioned it to me, as have many other aspiring writers. “Yes, I want to write,” they say, “but it’s scary!” That’s right. It is. Fear is a big reason many people, “d... Read more

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