Advertisement -- Learn more about ads on this site.


    NOMORESTALLING   59,578
SparkPoints
50,000-59,999 SparkPoints
 
 
NOMORESTALLING's Blog Entry Summary View



A Busier Day Five!

Wednesday, January 07, 2009      1 comments

Today is going to be a busy one, so I hope you're ready for it. You'll be walking, doing some cardio, stretching and meditating. You'll recognize the flexibility challenge, which is the same as Day Two - as always, feel free to do any stretching... Read more

You're now on day four

Tuesday, January 06, 2009      1 comments

You're now on day four and, hopefully, you're finding the challenges are giving you some insight into how you eat, how you move and how you take care of yourself. If you're ready, scroll down through the challenges and get ready to build a littl... Read more

To me, success is a formula:

Monday, January 05, 2009      1 comments

The word inspiration comes from the Latin, inspire, meaning “to breathe in.” This time of year can be a little intimidating because people are making resolutions, setting lofty goals and committing to big changes in the year ahead. My suggestion... Read more

MIND OVER BODY

Monday, January 05, 2009      1 comments

Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. There ... Read more

What would you do if you knew you wouldn't fail?

Sunday, December 28, 2008      1 comments

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. - Louisa May Alcott, author What would you do if you knew you woul... Read more

Health, Wealth, and Happiness

Sunday, December 28, 2008      0 comments

As 2009 begins, I want you to focus on the one closest to you – YOU! Now that doesn't mean that you should ignore others or neglect your responsibilities. Not by a long shot. But it does mean that you are going to consider your needs and do yo... Read more

What is the best way to lose weight?

Thursday, December 11, 2008      0 comments

What is the best way to lose weight? By Body Makeover Expert Kris Reid This is certainly an age-old question. There are many scientific facts that point people in the right direction of their goals and there are many programs available ... Read more

Staying Motivated: Navigating Weight Loss Obstacles

Thursday, December 11, 2008      0 comments

I have said many times, the stronger your passion or reason for accomplishing your goal, the more opportunities you will find to overcome obstacles. This week I would like to discuss two more obstacles to weight loss: forgetfulness and emotiona... Read more

Staying Motivated on Your Jump Start to a New Body!

Thursday, December 11, 2008      0 comments

Staying Motivated on Your Jump Start to a New Body! Kris Reid Body Makeover Expert Navigating Weight Loss Obstacles: There are painters who transform the sun to a yellow spot, but there are others who with the help of their art an... Read more

Comfort Foods and Holiday Blues

Thursday, December 11, 2008      0 comments

Comfort Foods and Holiday Blues Dr Carlos Health Expert How are you coping with the stress of this holiday season? If you are like many of us, you may use comfort foods as your first knee-jerk response to a lot of life's challenges.... Read more

It's Christmas Time Again

Thursday, December 11, 2008      0 comments

It's Christmas Time Again (by Bob Lazzar-Atwood) Put your problems on probation Run your troubles off the track, Throw your worries out the window Get the monkeys off your back. Silence all your inner critics With your conscienc... Read more

Forgiveness:The Keys to the Kingdom!

Monday, December 08, 2008      0 comments

Forgiveness: A key ingredient to entering the Kingdom of Permanent Fat Removal. Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil’s food to soot... Read more

So feel fear, but do not let it stop you

Monday, December 08, 2008      0 comments

I think my mother will forgive me if I write about feeling fear, since she mentioned it to me, as have many other aspiring writers. “Yes, I want to write,” they say, “but it’s scary!” That’s right. It is. Fear is a big reason many people, “d... Read more

Being a positive force in someone's life

Friday, December 05, 2008      4 comments

Kindness is difficult to give away because it keeps coming back. - Church billboard in Louisiana Being a positive force in someone's life Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With ... Read more

My Biggest Obstacle?

Wednesday, December 03, 2008      5 comments

What has been your biggest obstacle when it comes to weight loss, and what have you done to overcome it? I'm afraid I'd have to say Exercising Why because I work three days aweek and out of those three days two of those days are 8 hours of ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 Last Page