Whenever you feel like you could use a little boost -- or even a big burst of energy and vitality -- why not try some acupressure and press on to health? Begin by standing up and straightening the spine. Breathe in through the nose and fill your... Read more
It cannot talk but believe me it speaks to you!
Some days it makes me giddy with delight. Other days it put me into a bluer than blue depression. Although on a superficial level, I actually felt as though it was judging me! The thought of it ... Read more
How much support do you have in your life right now for what you are trying to accomplish? Take this quick true-false test designed to alert you to the levels of support or sabotage that currently exist in your relationships. Acknowledging these... Read more
• What's Your Weight Locus of Control?
• To help you clarify the thought patterns that may be holding you back from your weight loss goals, try doing an internal audit. Your weight locus of control (WLOC) reveals your mindset about who or wha... Read more
Now that we're committed
Let's start with the mind shall we?
Here is where I like to follow
Dr. Phil's way of thinking! Where we begin to: rid ourself of wrong thinking, heal ourself of emotions standing in the way of a healthy relation... Read more
Commitment-commitment-commitme nt, why all the fuss? Most people want to learn how to achieve their goals. In response, most books and programs on success and goal setting take people through the usual scenic tour. Trust me the tour here is g... Read more
Well here we are again. My back is screaming with spasms of pain right now I can't lay with it. It's after midnight and I sit at the keyboard tapping out the letters to form sentences and paragraphs Whether they make sense at this point....maybe... Read more
Boy have I had a day of it Talk about your multi tasking. Then I got a call to go to the Dr to discuss my results from the x-rays and ultra sound from a week and a half ago! But right now I'm tired and I work tomorrow so I am headed for some ser... Read more
Well now yesterday sure proved to be interesting!
Walter and I start another project next weekend! This time it's the ground work for a beauty salon!
They are wanting the in floor heating system! But before we can even think about starting t... Read more
The best inspiration is not to outdo others, but to outdo ourselves.
Winning victory against yourself
No one likes to lose. The thrill of victory after competition is hard to match. But the wins that leave the... Read more
Thursday, September 04, 2008
Develop the Habit of Healthy Self -Talk!
by Judith E. Pearson, Ph.D.
"I shouldn't have eaten that chocolate cake! I'm so stupid. I'm just a hopeless case. My family stresses me out and undermines my self-control. I'll never ge... Read more
What can I say Life has had me busy! Work has been challenging mentally My bosses have both been in such moods and that sets the atmosphere to being negatively charged TRY AND WORK IN THAT FOR EIGHT HOURS A DAY FOUR DAYS IN A ROW!
Today was a ... Read more
Goodness I can't believe time has caught up to me like this! It's been a week since i've had the time to blog! And what a week! The ups and downs and the life's challenges! Some of them I would have very much like to have done without!
Work ha... Read more
What’s the real key to losing weight, you ask? Well I'm finding out that It’s all about the weekends.
Seems those Saturday afternoon naps and Sunday morning brunches throw a real wrench into weight loss efforts. In fact, weekend indulgen... Read more
If only losing weight were simple, but dieting is complicated: There are even ways to screw up without realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you're not slimming do... Read more