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60,000-79,999 SparkPoints 64,222


Anger Management
Thursday, July 31, 2008      4 comments

NAILS IN THE FENCE Make sure you read all the way down to the last sentence. (Most importantly the last sentence) There once was a little boy who had a bad temper. His Father gave him a bag of nails and told him that every time h... Read more
The Ten Commandments Part Two
Thursday, July 31, 2008      0 comments

I want you to join me in doing several things today First Be Positive! Will power is greatly overrated and eventually breaks down. When you depend on will power you have to depend on your strength to resist what your brain thin... Read more
Segment II Calculating my desired goal weight
Thursday, July 31, 2008      1 comments

Using the weight chart, calculate your desired goal weight. Pick the HIGHEST number allowed for your height. Once you reach the highest weight for your height, you can adjust your calories so that you: a. maintain your new weight b. l... Read more
Segment I - Diet Questionnaire - Motivation, Fears, Hopes
Monday, July 28, 2008      6 comments

If there were a way to bottle all of the willpower and excitement that an individual has at the beginning of their diet, everyone would be sharing a weight loss success story. But time tends to rob the dieter of that enthusiasm. Unfortunately,... Read more
The Essential Keys of Success!
Monday, July 28, 2008      2 comments

Setting realistic goals - including weight, exercise, food and psychological goals - before you begin a weight loss plan is essential to a successful program. Things Youíll Need: Commitment Determination Motivation SUPPORT: PEO... Read more
My conscience will be judgment enough
Monday, July 28, 2008      1 comments

To sit alone with my conscience will be judgment enough for me. As always, itís not about me making rules for you; itís about you making the rules and laws by which to live. You want to make a commitment to yourself to establish your guide... Read more
The chance of a lifetime
Sunday, July 27, 2008      3 comments

You can impact more people than you'll ever know Do you realize that too many people sit on the sidelines of life waiting for that one great opportunity or the chance of a lifetime. We seldom realize that while we are waiting, we are missing the... Read more
Re-Creating Our Lives; Whatever We Want It To Be
Saturday, July 26, 2008      0 comments

ďThe pen is mightier than the sword.Ē We all have heard this quotation, and I think we all understand it. We understand that you can kill a person, but you cannot kill an idea. Words rally armies. They persuade us to battle for good or evil. Dr.... Read more
Forgiving Past Wounds
Saturday, July 26, 2008      1 comments

Ok Ok here we are again with my mind so full of what I have been experiencing withmy past and my father's actions of late! And of course it's keeping me awake. Just when I thought I had brought closure to it he provokes it all over again! And I ... Read more
It sounds so intimidating
Friday, July 25, 2008      2 comments

It sounds so intimidating: The Ten Commandments. If we donít follow them, we are forever damned. Relax. First of all, this is a non-religious course. Iím not about to start preaching God to you. My position on God and my beliefs on the subject ... Read more
Imitation is the greatest compliment, but ...
Thursday, July 24, 2008      0 comments

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General Am I worthy of imitation They say imitation is the greate... Read more
So what is it?
Thursday, July 24, 2008      3 comments

I have learned that if you focus on your family, the needs of others, your work, meeting new people, and doing the very best you can, happiness will find you and this I've done. I've learned that every day you should reach out and touch... Read more
Wednesday, July 23, 2008      0 comments

I've learned that I like my teacher because she cries when we sings "Silent Night". Age 5 I've learned that our dog doesn't want to eat my broccoli either. Age 7 I've learned that when I wave to people in the country, they st... Read more
Through Another's Eyes
Tuesday, July 22, 2008      1 comments

You never understand a person until you consider things from his point of view. - Harper Lee, writer We all know that when baby-proofing a room, the best way to do it? You get down on the ground and see the world through the eyes o... Read more
YOU DO make a difference
Tuesday, July 22, 2008      1 comments

For a community to be whole and healthy, it must be based on people's love and concern for each other. -Millard Fuller Once, , I woke up ... Read more

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