Segment I - Diet Questionnaire - Motivation, Fears, Hopes
If there were a way to bottle all of the willpower and excitement that an individual has at the beginning of their diet, everyone would be sharing a weight loss success story. But time tends to rob the dieter of that enthusiasm. Unfortunately,... Read more
The Essential Keys of Success!
Setting realistic goals - including weight, exercise, food and psychological goals - before you begin a weight loss plan is essential to a successful program.
Things You’ll Need:
SUPPORT: PEO... Read more
My conscience will be judgment enough
To sit alone with my conscience will be judgment enough for me.
As always, it’s not about me making rules for you; it’s about you making the rules and laws by which to live. You want to make a commitment to yourself to establish your guide... Read more
The chance of a lifetime
You can impact more people than you'll ever know Do you realize that too many people sit on the sidelines of life waiting for that one great opportunity or the chance of a lifetime. We seldom realize that while we are waiting, we are missing the... Read more
Re-Creating Our Lives; Whatever We Want It To Be
“The pen is mightier than the sword.” We all have heard this quotation, and I think we all understand it. We understand that you can kill a person, but you cannot kill an idea. Words rally armies. They persuade us to battle for good or evil. Dr.... Read more
Forgiving Past Wounds
Ok Ok here we are again with my mind so full of what I have been experiencing withmy past and my father's actions of late! And of course it's keeping me awake. Just when I thought I had brought closure to it he provokes it all over again! And I ... Read more
It sounds so intimidating
It sounds so intimidating: The Ten Commandments. If we don’t follow them, we are forever damned. Relax. First of all, this is a non-religious course. I’m not about to start preaching God to you. My position on God and my beliefs on the subject ... Read more
Imitation is the greatest compliment, but ...
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee, Civil War General
Am I worthy of imitation
They say imitation is the greate... Read more
So what is it?
I have learned that if you focus on your family, the needs of others, your
work, meeting new people, and doing the very best you can,
happiness will find you and this I've done.
I've learned that every day you should reach out and touch... Read more
TIME GETS BETTER WITH AGE
I've learned that I like my teacher because she cries when we
sings "Silent Night".
I've learned that our dog doesn't want to eat my broccoli
I've learned that when I wave to people in the country, they
st... Read more
Through Another's Eyes
You never understand a person until you consider things from his point of view.
- Harper Lee, writer
We all know that when baby-proofing a room, the best way to do it? You get down on the ground and see the world through the eyes o... Read more
YOU DO make a difference
For a community to be whole and healthy, it must be based
on people's love and concern for each other.
Once, , I woke up ... Read more
Is it immoral illegal or life threatening?
Whether waiting to see a change on the scale, dealing with your coworkers, or diligently putting in work and feeling unappreciated, losing your patience is very easy to do. By exercising patience with all people, you are allowing them to become ... Read more
Applying "Carpe diem" to your everyday life
We all have goals--some immediate, some far off in the distance. By working hard and focusing on what you want to get out of life, you increase the probability of achieving all of your dreams. In the end there are no guarantees, so make th... Read more
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Ahh, the power of tea:
GREEN TEA LEMONADE
For porch sippers
If you like your tea lemony and your drinks lightly sugared, this combo should hit your sweet spot. "It gives you that fresh green flavor, with a hint of lemon -- perfect for summer," says Nelson Drago, ... Read more