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    NOMORESTALLING   59,994
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Today's the Day!

Wednesday, February 20, 2008      0 comments

Yep today is the day The first day of the rest of my life! Today is dedication day I am dedicated to self improvement. I have the tools of life and i'm going to start using them! These will change everything about me! My CHeck list Here... Read more

Uric Acid

Wednesday, February 20, 2008      0 comments

) Uric Acid Crystals can take a long time (months or years) to accumulate, most commonly in connective tissues in and around joints, especially in the lower limbs. During this period there may well be no symptoms whatsoever. About 95% of people ... Read more

Getting back on track

Tuesday, February 19, 2008      0 comments

Ok new day new start HERE WE GO! Already today I have eaten much better and actually tracked it! I've now set up my toning exercises;weight training too and in about an hour will get to them! I've chosen one exercise for each part of my body u... Read more

Exactly what I'm doing!

Wednesday, January 30, 2008      0 comments

Small steps that lead us to achievement There are natural consequences that accompany every choice we make in life. Some opportunities inevitably pass us by, but we can take advantage of others. Many people feel powerless but this is rarely... Read more

I've got to be more dedicated in this!

Tuesday, January 29, 2008      0 comments

Are you setting the pace for your health? Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high". Not only does working out help your physical body become stronger and more resilient, but it also has many p... Read more

the little bumps in the road.

Thursday, January 24, 2008      0 comments

Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall... Read more

Whistle while You work?

Wednesday, January 23, 2008      2 comments

here are some ways of dealing with the burdens of life: (Thank you Tammy!) 1* Accept that some days you're the pigeon, and some days you're the statue. 2* Always keep your words soft and sweet, just in case you have to eat them. ... Read more


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