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Benefits of Watermelon That May Surprise You

Monday, August 03, 2015      4 comments

Watermelon, like tomatoes, is a rich source of lycopene, an extremely potent carotenoid antioxidant. Lycopene has been shown to be protective against prostate cancer, helps to protect the skin from the sun’s rays, and benefits the cardiovascu... Read more

Is it necessary to continue taking a vitamin D

Monday, August 03, 2015      3 comments

Question: Is it necessary to continue taking a vitamin D supplement during the summer months, or will my body synthesize plenty from sun exposure? Answer: Vitamin D has many protective roles throughout the body including its protection of t... Read more

Healing What Hurts

Monday, August 03, 2015      3 comments

Many of us are going through our lives aware of a well of pain underlying our daily awareness that we’ve felt for so long we aren’t even sure where it comes from. It almost seems as if it’s part of who we are, or the way we see the world, ... Read more

Finding that Time Again

Monday, August 03, 2015      2 comments

There are times in life when we are committed to pursuing our passions. Every molecule in our body is focused on doing what we love. At other times, necessity and responsibility dictate that we put our dreams aside and do what needs to be done. ... Read more

How Depression Affects Your Brain Structure

Monday, August 03, 2015      4 comments

I know a lot of us deal with depression This may be a very long read but well worth it! By Dr. Mercola That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can ac... Read more

Next time you feel like a failure or fear failure

Tuesday, July 28, 2015      5 comments

The word failure puts forward a very simplistic way of thinking that allows for only two possibilities: failure or success. Few things in the universe are black and white, yet much of our language reads as if they are. The word failure signifies... Read more

And we're home

Sunday, July 26, 2015      8 comments

Oh my It's been a first interesting week back at work. We hired anther sales rep while I was out! YES! My workload is now cut in half! You have no idea how relieved I am! I am now strictly in house Multi-media Marketing Rep. I still have my terr... Read more

Saving the Day

Tuesday, July 14, 2015      4 comments

Oh my what I've been thru these last 10 days! Got through the wedding ordeal Had to pull some irons out of the fire and save their asses! They hadn't thought to ask relatives to make ordurves or desserts So it was Gayle to the rescue! I took one... Read more

Ten Best and Worst Foods for Health and Longevity

Monday, July 13, 2015      5 comments

I am often asked for my list of the best foods to eat — the foods that contain the most micronutrients, phytochemicals and other health-promoting compounds. People want to know which high-nutrient foods provide the keys to optimum health and l... Read more

Those distinctive set of talents

Thursday, July 02, 2015      5 comments

Everyone must overcome difficulties and everyone has been granted a distinctive set of talents with which to do so. I am dedicated to exercise! Our lives are an exercise made up of many exercises in fact. Made up in facing challenges. We... Read more

Ahead of schedule!

Wednesday, July 01, 2015      4 comments

Look what's happening at our house! Ahead of time! Talk about throw a monkey wrench into my Canada day plans! LOL This was to wait until I left for Ontario! To quote Winnie the Pooh Bear! Oh Botha! Read more

Full view A closer look at Motivation

Wednesday, July 01, 2015      3 comments

It is important to stay on track and motivated during the summer months when we tend to let our personal growth take a break. Dear Friends, Our theme for this month is motivation. I think it would be safe to say that for most of us ... Read more

My Proclamation ....I No Longer...

Monday, June 29, 2015      8 comments

I've always been a fighter but there are things in life to stop fighting for or tolerating. In fact I no longer have patience for certain thing... Read more

Here For A Season But Not Without Reason Or Purpsose

Sunday, June 28, 2015      3 comments

Each of us has trust in higher powers that be that we individually believe in, and our ancestors and the various spirits. We can trust them to ... Read more

Time to Chill

Saturday, June 27, 2015      2 comments

Wow! OK going 12 hours strong! Even in the heat. Periodically taking mini breaks making sure I'm drinking enough fluids, but wow. Now aside from putting away laundry, it's time for my shower, my salad and my sweet chilli chicken and to ch... Read more


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