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    NOMORESTALLING   60,233
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Make Salad the Main Dish

Wednesday, May 20, 2015      6 comments

For years, I have recommended making the salad the main dish, and here’s why: Eating large salads is an effective weight-loss strategy. Raw leafy greens contain less than 100 calories per pound, so you can eat huge quantities of these hea... Read more

Ten Choices You Will Regret In 10 Years

Monday, May 18, 2015      5 comments

“If only…” These two words paired together create one of the saddest phrases in the English language. Here are ten choices that ultimatel... Read more

Coconut Oil Has Many Important Benefits For Your Dog

Monday, May 18, 2015      3 comments

What is Coconut Oil? Coconut oil is a fantastic addition to any dog’s diet. More and more people are discovering the amazing health benefits of virgin, unrefined coconut oil… and we are learning that this oil has lots of benefits for ou... Read more

Not Motivated to Exercise?

Monday, May 18, 2015      2 comments

Not Motivated to Exercise? Maybe You Need to Change Your Mind If you find yourself feeling really unmotivated to exercise, it may be because your dog is lazy and doesn't want to go for a walk. Or maybe that's why I'm not motivated. Why ... Read more

Super Easy Smoothie to Get Rid of Back Pain

Monday, May 18, 2015      4 comments

I actually put this to the test this morning You all know what I did yesterday with the physical yard work. I drank this yesterday moring and this morning my back pain wasn't nearly as severe as I expected it to be! It was still some discomfo... Read more

7 Effective Ways to Manage Anxiety

Monday, May 18, 2015      1 comments

“People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt an... Read more

For All Smokers: This Natural Home Remedy Will Help

Monday, May 18, 2015      1 comments

We all know how addictive smoking is how it`s very hard to stop it even you try to do it a lot of times. This habit is strong despites all the at... Read more

My muscles are so going to pay for this day I DON"T care!

Sunday, May 17, 2015      2 comments

OMG have I had a work out today and it's not even 2:30. I woke up at 4 was wide awake so figured rather than lay there sleepless I got up and started my house hold chores. By 6 I had the laundry done 3 loads, the back entrance cleaned cat b... Read more

It's Mind Set Too

Saturday, May 16, 2015      3 comments

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part." Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder! Permanent weight loss requires a lo... Read more

Envisioning Your Future

Friday, May 15, 2015      3 comments

Even with everything going on around us we should still feel optimistic about what the future could bring. This gives us a greater sense of hope. When we can recognize that a large part of our thoughts help us manifest our destiny tomorrow, we m... Read more

Green Vegetables Protect the Heart

Friday, May 15, 2015      2 comments

MultivitaminsGreen leafy vegetables are superior to other foods in their nutrient density, and unsurprisingly, greater intake of leafy greens is associated with reduced risk of cardiovascular disease.1, 2 Greater consumption of cruciferous veget... Read more

Time for Expansion!

Friday, May 15, 2015      3 comments

Your current comfort zone has served you, but it represents your behaviors and patterns from your past. None of us are born with a guidebook that provides explicit rules for thought and behavior that will enable us to navigate life succe... Read more

Well like yesterday my day today was a very full one!

Sunday, May 10, 2015      2 comments

Well like yesterday my day today was a very full one! I did sleep in though! I actually woke up from a deep sleep at 7am! Once I was up I looked after the animals put Tim’s on to perk and actually went and laid down and fell asleep for anoth... Read more

Voted Popular Blog Post: View All Popular Posts That Unexpected Curve Ball!

Sunday, May 10, 2015      30 comments

When the unexpected happens, you always have your inner core strength which cannot be taken from you. We're always setting goals for ourselves and working to make them happen. This helps to give us focus and ensures that we use our time and... Read more

Happy Mother's Day to All Mom's Out There!

Sunday, May 10, 2015      1 comments

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