60,000-79,999 SparkPoints 66,682


Having daily ritual.
Sunday, March 19, 2017      4 comments

Having daily ritual or ceremony in our lives is very important to keep us connected to what really matters. When we perform or participate in rituals and ceremonies, we enter into a state of mind that is different from mundane consciousness. ... Read more
Taking a Well Deserved Time Out
Monday, March 13, 2017      5 comments

Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Most of us feel a little crazy from time to time. ( A LITTLE?) Periods of high stress can make us feel like we're losing it, as can b... Read more
My Personal Choice
Sunday, March 12, 2017      3 comments

I chose to follow the Nutritarian diet because I made the logical decision to obtain the best health possible. I have learned that drugs, surgery and medical care are insufficient to protect me against a medical tragedy. I now Eat to Live to red... Read more
How Plant Protein Wins Over Animal Protein
Sunday, March 12, 2017      5 comments

We are all taught that protein is a super nutrient that will make us lean, strong, and healthy. We do need protein, but more is not necessarily better, and high-protein foods are not always healthful. Why do we need protein? In every cell in... Read more
The Ultimate Detoxifying Vegetable
Sunday, March 12, 2017      6 comments

These 3 Fungi Actually BOOST Your Immune System By: Jonny Bowden, PhD, CNS Mushrooms have been used medicinally in Eastern medicine for eons. Now Western medicine is beginning to catch up, as the healing properties of mushrooms are being ... Read more
The Truth About Grass Fed Beef
Sunday, March 12, 2017      6 comments

How much difference does it make?  Is grass fed really better?  If so, in what ways, and how much? This is a rather lengthy read but definitely worth reading informative and enlightening.
the-truth-ab... Read more
The First Step; To Thine Ownself Be True
Sunday, March 12, 2017      4 comments

In order to make our dreams come true, we must take action rather than simply wishing for what we want. There is a popular misconception that we might be able to just wish our dreams into being. Maybe on some other level of consciousness... Read more
When We Don’t Take Action: The Effect of Not Doing
Sunday, March 12, 2017      4 comments

Our actions shape our lives, but what we don't take action on can be just as powerful. Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the compl... Read more
Don’t Fall for the Myths About Soy
Sunday, March 12, 2017      3 comments

Contrary to the negative soy information floating about in today’s technological world, the scientific consensus shows soy is essentially beneficial.  Actually, soy is the subject of some of the worst health misinformation on the internet. We ne... Read more
Friends & Family Undermining You? Don’t let them!
Sunday, March 12, 2017      5 comments

Do friends and family undermine your efforts to eat healthy? Have you had cake pushed at you at birthday parties? Are family celebrations more about... Read more
Typical Sunday? Maybe....LOL
Sunday, March 12, 2017      9 comments

What a morning! Actually had me some extra zzzzs Feeling very rested and energetic. Got outside swept off the vehicles while Walt shoveled the drive. I was also feeling armed and dangerous and swept the snow on top of him! LOL Only he had the sh... Read more
Just Checkin' In On A Saturday
Saturday, March 11, 2017      3 comments

5 points for the team today. Just up and going I have a busy day ahead so want to get started but HAD to have my cup of coffee with my Bone Broth and Turmeric and my collagen first. Will be back later in the day. Stay gold people.... Read more
Voted Popular Blog Post: View All Popular Posts Taking pride in our progress at any pace.
Sunday, March 05, 2017      18 comments

When we are satisfied with our lives, we should not be looking for experiences of winning and losing to define our self-worth. however, pushing ourselves to a higher level of accomplishment; to surpass previous accomplishments is healthy. T... Read more
Living More Consciously
Sunday, March 05, 2017      5 comments

Are we really aware of the connection between all things and the broader effect we may be creating? There are times when we may feel disconnected from the world. Our actions can seem like they are of no major consequence, and we may feel like ... Read more
Putting It Out There
Saturday, February 25, 2017      10 comments

Today I'm putting ME out there. The present me What this Me is being made to feel TODAY. I don't expect anyone to understand because most of this deals only with what I'm going through presently. I know I'll come through it. I always do. Y... Read more

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