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    NOIRNATURAL   21,978
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NOIRNATURAL's Blog Entry Summary View



2015

Friday, May 29, 2015      3 comments

Safe to say I didn't hit my 2014 goal of losing 60lbs..but I keep trying...so far I have lost 22lbs since January, I have been focusing more on getting exercise and switching it up when I get bored also eating great 80% of the time striving for ... Read more

Week 10 of Training

Saturday, April 12, 2014      1 comments

I have been working out consistently since January 8, 2014 my goal for this year is to lose 60lbs by December 31, 2014. I realized at the end of last month I am off track and have stepped up my activity and been tracking my eating more carefull... Read more

Week 2 of Training.....

Tuesday, February 11, 2014      3 comments

Good Evening Sparkers!!!! It is week 2 of my training...I must say this week is much better, no soreness and feeling energized. Hope Everyone is doing Good... Read more

Day 2 of Training...

Tuesday, February 04, 2014      3 comments

Good Evening Sparkers!!! So today was day 2 of my training and I actually take a class two days, my trainer said I have to do work even when we are not working together, so I have one week of my total body class left..with that being said ... Read more

February 2014 Goals

Saturday, February 01, 2014      1 comments

1. Begin training with personal trainer 2. Drink a min of 8 8oz cups of water a day 2 cups upon waking,2 cups while training, 1 cup with breakfast, 1 cup with lunch, 1 cup with dinner, 1 cup with afternoon snack 3. Get 8 hour... Read more

End of month review...

Thursday, January 30, 2014      4 comments

As January comes to an end I am thinking about my goals for February...do you have any goals your working for February or have you joined any challenges? So far for me I will begin working with a personal trainer for the first time still th... Read more

Day 6 and 7

Wednesday, January 29, 2014      0 comments

Day 6 was the last night of our vacation and I did manage to get my workout done PMS took over and I was deep in my feelings , emoticonRead more

Day 5

Friday, January 24, 2014      3 comments

Goals Assessment My weight loss goals for this week 1. 6-60 minute workouts meaning 1 60 min workout per day... emoticon So far I have done 4! not bad 2. Drink 12 glasses of water a day ...almost done I have already had 8 cups emoticon .... Read more

Day 4

Thursday, January 23, 2014      3 comments

Good Morning! Woke up this morning feeling a bit stressed, I have gained a couple of pounds and its disappointing...I want to enjoy vacation but not at the expense of my goals so with that being said I am going to follow my meal plan as if I w... Read more

Day 3

Wednesday, January 22, 2014      3 comments

Good Evening Today is supposed to be a rest day for me at home, but since I'm on vacation and indulging in extra goodies I decided to make sure I did 6 workouts this week instead of 5...so today was a mix between cardio, zumba and light wei... Read more

Fitness Camp

Tuesday, January 21, 2014      1 comments

If anybody is in the Atlanta GA area and interested in attending a fitness camp that specializes in total body work outs, Please send me a spark mail for the information. Read more

Day 2

Tuesday, January 21, 2014      0 comments

Just checking in, I am easing into my day enjoying coffee with my mother and aunt and getting ready to go out and do some shopping...Workout will have to be done this afternoon or evening... Read more

VACATION GOALS DAY 1

Monday, January 20, 2014      3 comments

My weight loss goals for this week 1. 6-60 minute workouts meaning 1 60 min workout per day... emoticon 2. Dr... Read more

Vacation Goals

Sunday, January 19, 2014      3 comments

Happy Sunday!!! I am on vacation for a week visiting my Aunt, my Uncle has already taken me to the gym to get my free 7 day pass so I can work out, I have my grocery list done and will be headed to the local grocery store to get my needed meal... Read more

REST

Saturday, January 18, 2014      1 comments

Happy Saturday!!!! I am rested and ready to get my workout on!!! I took a day off yesterday, four days of working out I figured I deserved a rest day....and all of the soreness is gone from my legs...so I think I will incorporate a rest day d... Read more


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