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    NO-PAIN-NO-GAIN   6,363
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Da da da da da da .... ZUMBA!

Thursday, October 21, 2010      3 comments

I found some cardio exercise that I really enjoy. Didn't think it was ever for me but I am digging Zumba. I' ve been about 7 times now and feel like I'm getting the moves. I'm swiveling my hips (who knew they could move like that) and shaking... Read more

Checking in w/ myself.

Thursday, October 14, 2010      0 comments

Since I started tracking my workdouts, I am almost done with week 3. Physical appearance change isn't quick but I am seeing just a smidgen of change in my arms. My strength is inceasing slowly and I am so looking forward to each strength train... Read more

Still plugging along...

Sunday, October 03, 2010      0 comments

I just went back to read all my former blogs and I must say that had I just been consistant I'd look and feel like I want to. Why is it so easy to help others (and I've seen many be successful w/ my help) yet I have ha hard time doing it myself... Read more

Triathlon Training March 9

Tuesday, March 09, 2010      0 comments

OK today I walked/jogged and yesterday I did an 11 mile bike on the stationary bike. Both days felt hard. I shaved time off my walk/jog but it felt harder than the last time. Mon. March 8 - Bike 11 miles 56 min Tues March 9 - Walk/jog o... Read more

Triathlon Training Begins

Thursday, March 04, 2010      0 comments

I may have said it before but I officially began my triathlon training yesterday for the race that will be in early June. I have planned to enter races before and I let the time slip away from me w/out training properly and then have been disap... Read more

Triathlon (June 12, 2010) training - Day 1 (12/03/2009)

Thursday, December 03, 2009      1 comments

14:45 - 8 lap (1/4 mile) swim 49:19 - 11 mile bike 30:04 - 2.4 mile jog/walk/run Total 1hr. 34 min This was my first day of training and I did each event to get a starting point and an idea of how hard I will need to train in what ... Read more

Cheese Curd 10K training has officially started today!

Thursday, May 28, 2009      0 comments

I was not able to enter the half marathon on May 24th but I'm over that now. I am entering the 10K to be held in my town on June 27th and my parents will be in from AZ so I will have a cheering section (yeah). I started my training today a... Read more

Success Story!

Friday, May 08, 2009      2 comments

A couple days ago I attempted to run and my goal was to make it 2 miles without stopping. Running has always been so hard for me and I'm made 2 miles three times in my life. Well, I made the 2 miles and kept going for the 3rd. Yeahhh. It fel... Read more

Resistance Stretching Workshop Review

Thursday, April 30, 2009      1 comments

I was priviledged to attend a workshop on Resistance stretching at my former college. It was by Innovative Body Solutions and the trainers were the ones who trained Dara Torres - the 41 yr. old olympic medal winner in swimming at the Bejing Oly... Read more

Resistance Stretching

Saturday, April 25, 2009      0 comments

I took a workshop yesterday on resistance stretching and it was pretty cool. The people who led it are based out of FL and work with many professional and Olympic athletes. One in particular is Dara (Silver medalist at the Bejing Olympics). S... Read more

Up and Running

Friday, April 10, 2009      2 comments

OK, things have been going great in the past couple months. I've started working back at the YMCA that I worked for off and on the last couple years during college. I can now call myself a real personal trainer as I've had a few clients now. ... Read more

Pushing my limits.

Saturday, January 10, 2009      0 comments

I can honestly say I have been pushing my limits and it feels great. My body's muscles are tired and it is a good feeling becaue I know it is a direct result of my dedication to exercise - my dedication to getting healthy - to seeing results! ... Read more

On a roll!

Wednesday, January 07, 2009      0 comments

I am very happy with my exercise and eating since the 1st. I have committed to eating healthy and within my limits (set by Weight Watchers) and I have set a goal not to eat anything after 7pm because that is when I tend to snack mindlessly and ... Read more

Bootcamp challenge Day 1

Sunday, January 04, 2009      0 comments

Well, I didn't know if I was going to do this because I am still sore from a Biggest Loser Bootcamp dvd that I did the night before last but I really want to do this challenge so I pulled up the video and worked through my pain. I'm still in pa... Read more

Success starts Today!

Wednesday, December 31, 2008      1 comments

I have no more excuses. I have graduated college and received my Bachelor's Degree in Health and Human Performance. Still, I am not in the physical shape I need to be in to be satisfied and to feel confident in going after my dream job as a pe... Read more


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