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    NO_DEFEAT_HERE   19,179
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Good things to remember

Friday, December 23, 2011      0 comments

Decisions: I saw this on someone else's page & thought it was worth reposting - "DECISIONS" D - Decide on an action plan. E - Every thing is possible if you believe and work at it. C - Consider your choices carefully. I... Read more

Coconut Cake - (dressed up box cake)

Wednesday, November 10, 2010      7 comments

1 white or yellow cake mix - prepare as usual 1/2 c. coconut 1 tsp coconut extract - add the coconut & the extract to the cake mix - bake as usual. When cake is taken out of oven & cooled to warm, make holes in the cake using a fork. ... Read more

Hearty Beef Stew

Wednesday, November 03, 2010      2 comments

Makes 6 servings. Prep time: 30 minutes Cook: Crockpot 5 - 12 hours; Range top 1 1/2 hours 1 pound beef round steak nonstick spray coating 3 medium potatoes, cut into 3/4" pieces 3 medium carrots, cut into 1/2" pieces 1 m... Read more

20 Tips from "Dietgirl"

Saturday, January 03, 2009      0 comments

I was hoping to save these tips in My Favorites but I didn't see a link for that so I have copied them here because they are so simple & realistic. First, start with the big picture. Write down your goals and be specific. What do you ... Read more