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NLONGENECKER

SparkPoints
 

NLONGENECKER's Blogs

I Finally Got Myself Out of Bed...And Survived!
Monday, September 10, 2012      1 comments

For months, maybe like 12 :-) I have been in this no win cycle of knowing deep down inside that early morning exercise is best for me, but then sabotaging myself into believing that I am just too tired and CAN'T get out of bed, "I'll sleep in th... Read more
I Am Going To Be A Runner
Tuesday, June 05, 2012      1 comments

So yesterday I posted on one of the message boards about this. I want to be a runner. But I let myself get in my own way. I have been getting Runner's Magazine for about two years. I think I signed up for a free subscription at a store when I pu... Read more
I Feel Like I Need a Major Detox!
Monday, June 04, 2012      1 comments

Went camping over the weekend with my hubby. We had a great/relaxing time. But I ate so much crap!! He packed the food (and everything else) for the trip cuz I was working right up to us leaving. Anyways he bought 2 things of Pringles, Dorritos,... Read more
I Did It...And Didn't Feel Deprived!
Thursday, May 31, 2012      1 comments

One reason I have such a hard time sticking to a good health plan is because I have felt deprived in other areas of my life, I don't want to be deprived of the food I want to eat or the time I want to spend doing other things instead of exercisi... Read more
Eating Junk and Not Realizing Until It's Too Late!!
Wednesday, May 30, 2012      3 comments

So yesterday I did so well. I ended the day with a big salad with tuna for dinner, that put me right at the low end of my calorie range and if I wanted a snack I could go to the higher end. It was a nice evening so we had a fire in the backyard ... Read more
Starting Over For the Last Time!
Tuesday, May 29, 2012      1 comments

I am so sick of starting over! I would like to get it right once and for all. I do good for a couple weeks, then go back to my old ways. And I feel like I start over every week. The weekends are killer! I am great at maintaining, just not losing... Read more

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