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    NKING1982   70,715
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Day 30!!!! SO HAPPY!!!

Tuesday, May 05, 2015      3 comments

Recovered from the weekend mistakes and got back on track! 4/5 i weighed myself and found that i gained 20lbs 4/21 i lost 7lbs 5/5 Total loss of 11 lbs! My goal is 20 by June (although im okay if it takes to July) but as long as i stay on ... Read more

Day 29

Monday, May 04, 2015      1 comments

Screwed up big time over the weekend. I over drank, over ate and didn't get much exercise in at all. But it's a new day, new week, and new month. Time to get back on track. Goals-Eat Healthy, Exercise more, as many AF days as i can hope e... Read more

Day 25 choices

Thursday, April 30, 2015      1 comments

Wednesday offers Doughnuts at work-nope, i had my thin bagel with light swiss and OJ Chocolate Candy-nope, i made an iced coffee/protein powder mixed drink My husband mowed the neighbors yard for them, she offered him money and two beers, ... Read more

Day 22

Monday, April 27, 2015      2 comments

Food-Still eating healthy and making good choices Drinking-I have cut down a lot, but i'm still not where i want to be Exercising-I am moving a lot more, but i need the motivation to push myself further I quit smoking about a year ago,... Read more

Day 19

Saturday, April 25, 2015      3 comments

Goals Food-awesome! Went to my sisters for a grill out and figured out how to make sure i stayed within my calorie range. I had one spoon (or one small bite/piece) of just about everything instead of one serving of everything. That way i go... Read more

Day 15

Tuesday, April 21, 2015      3 comments

Feeling pretty darn good about myself. Last week i weighed myself (first time weighing myself in 3 weeks) and i lost 7 lbs!! I was so happy but scared that the my scale at work was off. So i weighed myself again today. Yep, lost between 6-7 ... Read more

Day 14

Monday, April 20, 2015      2 comments

Had an okay weekend Food-pretty proud of myself for staying on track! I even stopped a couple of times for fast food for the hubby and kids, but i stuck with the healthy alternatives from my own fridge. Drinking-I was noticing a pattern ... Read more

Day 11

Friday, April 17, 2015      3 comments

Happy Friday!! I need to really get back on track. Food-I need to work on getting more protein Drinking-Need to keep myself busy at night and fight the temptation. Maybe find a new hobby or start up an old one. Exercise-this is really wh... Read more

Day 10

Thursday, April 16, 2015      2 comments

I'm not where i expected to be. I have not met any of my goals. But i am going to keep on trying. Food Exercise Read more

Day 7

Monday, April 13, 2015      1 comments

Food Not too bad, went out for fast food, but tried for healthier menu options (found that i need more protein and fiber and less fat and carbs, i will work on this) Drinking Not as well as i had hoped, i will do better this week (i... Read more

Low Cal drinks

Friday, April 10, 2015      1 comments

I am still working on cutting down my alcohol intake, so I am looking for suggestions on low cal drinks. I know it's probably not meant to be an alcoholic drink, but i did see one drink that i want to try. Sugar Free Jello with fresh strawberrie... Read more

Day 4!

Friday, April 10, 2015      1 comments

Screwed up big time last night and went out to eat, huge mistake Tasty Tacos 1,338-Total Calories 168-Total Carbs 58-Total Fat This was just in my dinner alone. After that i had a few drinks, total calories-605! But it's a new day... Read more

Day 3

Thursday, April 09, 2015      3 comments

Food Breakfast-protein, creamer, milk and coffee (all mixed together), Fiber one bar Lunch-Homemade italian pasta salad, Cheddar brat (not the best choice), cottage cheese Dinner-not sure yet, maybe refried bean burrito with veggies Snac... Read more

Day 2...

Wednesday, April 08, 2015      2 comments

Not too bad....i guess... Food Breakfast-Mini Bagel w/ PB, OJ, Coffee, Water Snack-Water Lunch-Banana, Meat, Cheese Crackers, water Snack-Pretzel Chips, Garlic & Herb Swiss Cheese, water Dinner-not sure yet, thinking something wit... Read more

Starting again with Day 1

Tuesday, April 07, 2015      3 comments

Day 1 is always easy, then there is day 2 and 3 and so forth Food Breakfast-Mini Bagel, garlic herb swiss cheese, & OJ Lunch-Salad w/dressing & almonds, Soup, Diet Snapple Peach Tea Dinner-not sure yet Snacks-Water, water, water, an... Read more


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