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    NKING1982   93,467
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NKING1982's Blog Entry Summary View

Day 1...again....gotta start somewhere

Friday, April 01, 2016      4 comments

Once again I am starting with Day 1. One day at a time. 4/1 Day 1 (no April fools joke here) I am not going to make any goals quite yet. Since it's been a long time since i tracked, and I have gained a few or 20 lbs. I want to see what I can... Read more

I mean it this time!! Today is day 1

Wednesday, March 16, 2016      4 comments

Day 1 FOOD Breakfast: Coffee, sugar, non-salted butter and 2 slices of toast Snack-Tea, sugar, Dark Chocolate Lindor with caramel and seasalt.....oops (this replaces my fiber one bar) Lunch- Green Beans, mashed potatoes, Salad with lite ... Read more

117 days later-Starting with day 1

Tuesday, March 15, 2016      8 comments

I haven't been on SP in 117 days. Pretty much the same goals as always. Eat healthier, and get more exercise to loose weight. I am in the middle of a seperation and I have two girls. Going from a big house to a small apartment. The whole process... Read more

I am back

Thursday, November 19, 2015      7 comments

I am back and ready to make some changes. I haven't been on SP in quite a long time. I haven't been using my fitbit. Haven't been tracking anything. Haven't been exercising. So when i stepped on the scale and realized that i have gained back alm... Read more

Glow party

Wednesday, October 07, 2015      0 comments

My daughter will be turning 12 next week so for her birthday she wants a glow party. We will have little kids there too, so we decided to do it inside and just black out the windows. We have a couple of black lights, but i think i might pick som... Read more

New food ideas?

Wednesday, October 07, 2015      2 comments

I'm working on making more home cooked meals and not so much prepared frozen crap. So last night we had Smoked Turkey Sausage, Twice baked potatoes and Bacon Apple Brussel Sprouts. I even got the kids to try it all. I need to find a good recipe ... Read more

Fall Bucket List

Monday, October 05, 2015      6 comments

So i saw this picture and sent it to my daughter, and now we are determined to check each one off. The hubby, girls and I went to the pumpkin patc... Read more

Busy Weekend...again

Friday, September 18, 2015      4 comments

My hubby, the girls and I have a busy weekend. Tonight, I am going to make homemade chicken nuggets and french fries for the girls. Then we are going to make jello that glows in the black light, using tonic water. (my oldest is having a glow ... Read more

Day 164

Wednesday, September 16, 2015      3 comments

It's hard to quit drinking if there is alcohol in the fridge It's hard to quit eating junk food when there is so much of it around It's hard to find "me time" when you are constantly running around for your family It's hard to find time to... Read more

Day 150-Almost at my goal!!!

Wednesday, September 02, 2015      8 comments

My goal was to lose 20 lbs. I weighed in yesterday at -16, so almost there!!! My corgi weighed in at 33 lbs yesterday. (he needs to go from 34 to 22 lbs) We are still working on this, but i have noticed a difference in his energy level alread... Read more

Weekend Plans

Friday, August 28, 2015      4 comments

As soon as i get off work we have a kids b-day party to go to. We probably wont get home until late, so i will try to get my exercise in at work. Saturday is my hubby and I's 5th wedding anniversary (9 years together). We don't have any plans ye... Read more

Day 142

Tuesday, August 25, 2015      4 comments

I seem to be doing pretty well still. I need to get more exercise in though. It's hard when you work a desk job all day. I do what i can when i get a chance. And as soon as i get 10-20 minutes free at home, i take the dog for walk. hope ever... Read more

Obese Corgi

Wednesday, August 19, 2015      7 comments

Every year my vet tells me that my Corgi is overweight. So we switched him to the best dog food we can find. His treats consist of carrots and ice cubes, sometimes a dental bone. He doesn't get table scraps. But he isn't getting much exercise ei... Read more

Day 134

Monday, August 17, 2015      4 comments

My exercise has been going great. I went to the Iowa State Fair on Saturday. And i only ate a tenderloin sandwich, a couple bites of a blooming onion, and a diet coke and whiskey. But the walking made up for that!! 13,847 steps 5.59 miles ... Read more

More movement

Monday, August 10, 2015      1 comments

I am finding other ways to get more movement in. Even 10 minutes at a time is better than nothing. -Taking the stairs at work, (i am on the 3rd floor. If im really feeling froggy, i will do lunges up the stairs, and high knees down the st... Read more

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