Day 30!!!! SO HAPPY!!!
Recovered from the weekend mistakes and got back on track!
4/5 i weighed myself and found that i gained 20lbs
4/21 i lost 7lbs
5/5 Total loss of 11 lbs! My goal is 20 by June (although im okay if it takes to July) but as long as i stay on ... Read more
Screwed up big time over the weekend. I over drank, over ate and didn't get much exercise in at all. But it's a new day, new week, and new month. Time to get back on track.
Goals-Eat Healthy, Exercise more, as many AF days as i can
hope e... Read more
Day 25 choices
Doughnuts at work-nope, i had my thin bagel with light swiss and OJ
Chocolate Candy-nope, i made an iced coffee/protein powder mixed drink
My husband mowed the neighbors yard for them, she offered him money and two beers, ... Read more
Food-Still eating healthy and making good choices
Drinking-I have cut down a lot, but i'm still not where i want to be
Exercising-I am moving a lot more, but i need the motivation to push myself further
I quit smoking about a year ago,... Read more
Went to my sisters for a grill out and figured out how to make sure i stayed within my calorie range. I had one spoon (or one small bite/piece) of just about everything instead of one serving of everything. That way i go... Read more
Feeling pretty darn good about myself.
Last week i weighed myself (first time weighing myself in 3 weeks) and i lost 7 lbs!!
I was so happy but scared that the my scale at work was off. So i weighed myself again today. Yep, lost between 6-7 ... Read more
Had an okay weekend
Food-pretty proud of myself for staying on track! I even stopped a couple of times for fast food for the hubby and kids, but i stuck with the healthy alternatives from my own fridge.
Drinking-I was noticing a pattern ... Read more
Happy Friday!! I need to really get back on track.
Food-I need to work on getting more protein
Drinking-Need to keep myself busy at night and fight the temptation. Maybe find a new hobby or start up an old one.
Exercise-this is really wh... Read more
I'm not where i expected to be. I have not met any of my goals. But i am going to keep on trying.
Not too bad, went out for fast food, but tried for healthier menu options
(found that i need more protein and fiber and less fat and carbs, i will work on this)
Not as well as i had hoped, i will do better this week
(i... Read more
Low Cal drinks
I am still working on cutting down my alcohol intake, so I am looking for suggestions on low cal drinks. I know it's probably not meant to be an alcoholic drink, but i did see one drink that i want to try. Sugar Free Jello with fresh strawberrie... Read more
Screwed up big time last night and went out to eat, huge mistake
This was just in my dinner alone. After that i had a few drinks, total calories-605!
But it's a new day... Read more
Breakfast-protein, creamer, milk and coffee (all mixed together), Fiber one bar
Lunch-Homemade italian pasta salad, Cheddar brat (not the best choice), cottage cheese
Dinner-not sure yet, maybe refried bean burrito with veggies
Snac... Read more
Not too bad....i guess...
Breakfast-Mini Bagel w/ PB, OJ, Coffee, Water
Lunch-Banana, Meat, Cheese Crackers, water
Snack-Pretzel Chips, Garlic & Herb Swiss Cheese, water
Dinner-not sure yet, thinking something wit... Read more
Starting again with Day 1
Day 1 is always easy, then there is day 2 and 3 and so forth
Breakfast-Mini Bagel, garlic herb swiss cheese, & OJ
Lunch-Salad w/dressing & almonds, Soup, Diet Snapple Peach Tea
Dinner-not sure yet
Snacks-Water, water, water, an... Read more
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