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    NKING1982   86,225
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NKING1982's Blog Entry Summary View

Day 150-Almost at my goal!!!

Wednesday, September 02, 2015      6 comments

My goal was to lose 20 lbs. I weighed in yesterday at -16, so almost there!!! My corgi weighed in at 33 lbs yesterday. (he needs to go from 34 to 22 lbs) We are still working on this, but i have noticed a difference in his energy level alread... Read more

Weekend Plans

Friday, August 28, 2015      4 comments

As soon as i get off work we have a kids b-day party to go to. We probably wont get home until late, so i will try to get my exercise in at work. Saturday is my hubby and I's 5th wedding anniversary (9 years together). We don't have any plans ye... Read more

Day 142

Tuesday, August 25, 2015      4 comments

I seem to be doing pretty well still. I need to get more exercise in though. It's hard when you work a desk job all day. I do what i can when i get a chance. And as soon as i get 10-20 minutes free at home, i take the dog for walk. hope ever... Read more

Obese Corgi

Wednesday, August 19, 2015      7 comments

Every year my vet tells me that my Corgi is overweight. So we switched him to the best dog food we can find. His treats consist of carrots and ice cubes, sometimes a dental bone. He doesn't get table scraps. But he isn't getting much exercise ei... Read more

Day 134

Monday, August 17, 2015      4 comments

My exercise has been going great. I went to the Iowa State Fair on Saturday. And i only ate a tenderloin sandwich, a couple bites of a blooming onion, and a diet coke and whiskey. But the walking made up for that!! 13,847 steps 5.59 miles ... Read more

More movement

Monday, August 10, 2015      1 comments

I am finding other ways to get more movement in. Even 10 minutes at a time is better than nothing. -Taking the stairs at work, (i am on the 3rd floor. If im really feeling froggy, i will do lunges up the stairs, and high knees down the st... Read more

Day 127-I like the fitbit

Monday, August 10, 2015      4 comments

I am really starting to like the fitbit! I am encouraged to get up and move around more and more. "Only how many more steps to go, ya no problem, let's do it!" "Wow I walked how many miles? I bet i can get another one in by the end of the ... Read more

Fitbit Flex

Tuesday, August 04, 2015      4 comments

So i started using my new fitbit flex on Saturday. And i have already noticed a few things 1. I am not getting in nearly as many steps a day as i thought 2. I am not burning enough calories throughout the day 3. I wake up a lot in my sleep... Read more

Day 117

Friday, July 31, 2015      4 comments

My goals for today: 1. Stay within my calorie range 2. Get at least 30 min of exercise in 3. Make someone smile Tonight, the hubby and I are going out to Ohana's Steakhouse for a dinner date with my sister and her boyfriend (it's the ... Read more

The Strugle

Monday, July 27, 2015      10 comments

The struggle for me means, I am in a situation where I am having difficulty, but I find a way to fix it and don’t give up. Today, I am struggling with… this list can go on and on. I am far from perfect. I have my faults, bad habits... Read more

Rockstar Bday Party

Friday, July 24, 2015      7 comments

Today my youngest daughter turns 8. She has such an amazing personality! She was born with cleft lip and palate and started her surgeries at 3 months old. We still have more surgeries in the future, but i think it's made her a very strong and to... Read more

Drinking habits not too bad

Friday, July 24, 2015      4 comments

I usually make my drinking days Friday and Saturday, but since I have a busy weekend ahead, I decided to have my drinking day last night. I told myself i would only have 2-3 beers. But of course it ended up being 5. I felt pretty buzzed but not ... Read more

AF days over the years

Monday, July 20, 2015      3 comments

I was just curious as to what my drinking habits were in the past years. So thought I would track it here so that i can look back on it. This will help me keep track of any patterns. 2013 Jan (didn't track) Feb (didn't track) 14 Marc... Read more

Day 106

Monday, July 20, 2015      1 comments

I haven't been keeping up with my exercise routine. I just need to get back on track and get moving more. Still eating healthy, lots of veggies and proteins and not so much fat and carbs. My drinking hasn't been too bad, 10 AF days so far this m... Read more

Day 101 Work Golf Outing

Wednesday, July 15, 2015      4 comments

Once a year, my work closes the office at noon and we all go golfing. There are tons of prizes, games, free drinks, food and all kinds of fun stuff. And every year I usually go overboard with the free alcoholic drinks and food. This year i have ... Read more

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