NKING1982
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NKING1982's Blogs

Not Starting Over
Tuesday, January 17, 2017      6 comments

No more starting over. I am just going to call it, continuing my journey. Yesterday I did 90 min of P90X Kenpo. I actually had a plan to do a certain exercise everyday, but I didn't really want to exercise, so i picked out the one i enjoy mos... Read more
Need to stay motivated
Monday, January 16, 2017      6 comments

Started P90X a little before last week, didn't get very far. 90 min one day, 30 min a couple days later, then another 90 min a few days later. I really need to just stick with it, everyday. What's it going to take to get motivated. A calendar ... Read more
not giving up
Monday, January 09, 2017      5 comments

Well I finally did it. I got my lazy ass off the couch and tried P90X for the first time in years. I expected myself to quit 5 minutes in, but I didn't. I actually went the whole 90 minutes of the Core workout. The next day, I couldn't sneeze wi... Read more
Time to just jump in
Friday, January 06, 2017      4 comments

So my last blog talked about how i'm not going to change my diet or habits but just start by exercising. Well, I can't even get my ass off the couch long enough to start. I have been putting it off, telling myself that i will do it later, or sta... Read more
New Years Resolutions
Friday, December 30, 2016      5 comments

Well i haven't been exercising, tracking, watching what i eat or been on SP since October. I gained 15 lbs back pretty fast. But this time my resolution isn't to lose weight. This time it's to exercise, and eat healthier. I'm not getting rid of ... Read more
A new track
Friday, October 14, 2016      5 comments

I keep setting goals, in which i never accomplish, then i get disappointed in myself. So, I decided forget it, no more challenges, no more goals, i'm just going to do what makes me happy. Then a read a blog that made me re-think everything... Read more
Day 10
Monday, October 10, 2016      3 comments

Big oops for the weekend. Did not do as planned. I will make it all up today and get back on track. My Goals for day 10: -at least 30 min of exercise -make up day 8 & 9 of my challenge -do today's challenge -track all food -stay wit... Read more
Happy Thursday (my Friday)
Thursday, October 06, 2016      3 comments

Day 1-no exercise, no tracking, drinking and junk food eating, very lazy Day 2-went to the pumpkin patch, lots of walking but no exercising, didn't track food Day 3-got in 40 min of walking, tracked some food but not all Day 4-got in 85... Read more
One day at a time
Wednesday, October 05, 2016      4 comments

I'm going to call this my day 5, even though it's more like day 2 because i'm a slacker. But i will get caught up. I guess i'm just tired of seeing day 1 over and over again. Day 1-no exercise, no tracking, drinking and junk food eating, ve... Read more
Goals on the Daily
Tuesday, October 04, 2016      4 comments

Well never started with day 1 like i said i would...of course....again..... This has got to stop. I'm falling back into old habits and routines and it's hard to get out. My goals for today -Walk at least 20 min twice during work -At leas... Read more
Tomorrow is Day 1
Friday, September 30, 2016      8 comments

Okay, I gave myself plenty of time to screw off. Tomorrow it's time to get back on track. I need to get back to tracking all food, exercising every day, and practice good portion control. This month i have slacked off with more excuses than i kn... Read more
Fresh Fall Start
Tuesday, September 27, 2016      4 comments

Okay so i keep saying how i am going to get back on track, but haven't yet. So i am going to go ahead and give myself a few more days to screw off, then it's back to a healthy routine. October 1st is on a Saturday, this gives me all day to pic... Read more
Happy Fall...
Thursday, September 22, 2016      2 comments

I am losing energy and motivation, and getting out of routine. I can't even count how many times I started with "Day 1". I am still eating healthy, still maintaining the weight that I lost, which is good. But I haven't been able to finish a 2nd ... Read more
Day 1
Monday, September 19, 2016      4 comments

I have been very lazy all week, and once the weekend hit, it got worse. I used the stitches in my calf as an excuse. This week was fun, but it's time to get back on track. No more pop, no more fast food, get back to exercising, and tracking my f... Read more
Stupid stitches
Wednesday, September 14, 2016      3 comments

Well i got stitches on Saturday night from a fence. I was helping load fire wood, climbed back over the fence and it caught my calf and ripped it. So i decided not to engage in any leg exercises. Well I had to go grocery shopping yesterday an... Read more

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