NKING1982
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NKING1982's Blogs

It's been a while, but im back again
Thursday, June 15, 2017      5 comments

Back again!! Gained 35 lbs in the last year and a half. My goal is to lose 25 lbs by December... Read more
Back again
Thursday, March 23, 2017      4 comments

I can never seem to stay on track. I was sick the last couple of weeks, first the flu, then a cold, then a sinus infection. (I taught my kids to always share ... Read more
Sick Week
Friday, March 10, 2017      3 comments

So my daughter had the flu Friday-Monday, and boy does my family love to share. So I was sick from Tuesday-til Thursday, and now i'm back to work today. So of course no tracking, no exercising, no anything. Lots of sleep. So, i'm starti... Read more
Still doing good
Friday, March 03, 2017      4 comments

Exercise-10 minutes on Wednesday, 20 on Thursday, why not go for 30 today right? Eating-switched from white bread to wheat, and started drinking protein drinks and eating salads again. Motivation-Wrote down non-scale victories, blogging abou... Read more
So far So good
Thursday, March 02, 2017      2 comments

Eating habits-stayed within my goals yesterday, used portion control, tracked food Exercising-10 minutes yesterday, 20 minutes so far today (during work breaks) Motivation-told someone my goals to help me be accountable, blogging about prog... Read more
New Changes
Wednesday, March 01, 2017      5 comments

I have said this so many times, "time for a change". The the next day...nothing changes....and the next day...still nothing. So here are my goals and how I will achieve them. Eat healthier-portion control, track everyday, stay away from the... Read more
Cold snowy rainy weekend ahead
Friday, February 24, 2017      6 comments

Whenever we have a weekend like this, I usually become one with the couch and sit in front of the tv. So my goal this weekend is to stay moving and motivated. Hopefully we don't get too much snow, because i have a busy weekend ahead. Eye a... Read more
Weekend to do list
Wednesday, February 15, 2017      4 comments

It's going to be in the 60's so #1 GET OUTSIDE!!! Go walking and take the kids to the park Clean out my bedroom (aka storage room) and donate most of it Set up a workout spot in my bedroom (& create a motivation board) Make a new recipe ... Read more
Happy Valentines Day
Tuesday, February 14, 2017      5 comments

Haven't blogged in a while, i guess because i haven't exercised in a while. Wish I could say i was at least eating healthier or using portion control everyday, but i'm not. I have been really stressed but i'm still staying positive. I do f... Read more
Happy Monday
Monday, January 30, 2017      5 comments

I did not exercise at all last week. Since it's Monday, I think it's a good time to start that habit up again. So as soon as i get off work and get the kids, im diving in right away to the exercising, then shower, then make dinner, then eat. ... Read more
Hmmm No motivation
Thursday, January 26, 2017      6 comments

Well i didn't exercise last night like i said i would, or the night before and so on and so on. I need to quit being lazy and just get back into the routine. I need to keep moving as soon as i get home from work and picking up the kids. I ... Read more
Back to lazy, but not for long
Wednesday, January 25, 2017      4 comments

Did 4 days in a row of P90X last week and it felt great, but then the weekend came.....and i sort of stopped. So time to continue with the routine again and get back on track tonight. I just need to keep the same routine during the weekend tha... Read more
Stressed-time to give myself a pep talk
Friday, January 20, 2017      6 comments

It's been a stressful day, but i'm still doing okay. There is something different this time though. Instead of wanting to veg out on the couch eating junk food or drinking my problems away. I want to leave work, go home and do some Kenpo!! I ... Read more
BPI Sports and Best Aminos...?????
Thursday, January 19, 2017      1 comments

Okay so i use a few apps to save me money (like Checkout 51 and Ibotta) and these two items popped up on the list to save $5 on each one (using both apps saves me $10 for each) So my question is, has anyone heard of these? Any comments on h... Read more
Gold Star Chart
Wednesday, January 18, 2017      1 comments

Okay, well i did it. I printed off a calendar of January, put it on my wall and got some stickers. This is how i will keep track of my exercising, like a gold star chart. Once i finish exercising, i put a sticker up. (well cheap blue dots). M... Read more

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