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    NJJ-EXERCISE30   111,294
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Exercise biog- 30 mins any one is welcome

Thursday, February 25, 2010      2 comments

Good Morning: I just finished my exercise. I was tired and anxious this morning. I wanted to get going and did not want to do the exercise this morning, but I decided that this is for me to get more fit and to lose weight. I got on my treadmi... Read more

Exercise biog- 30 mins any one is welcome

Wednesday, February 24, 2010      1 comments

Good Morning, I feel great. I just finished my exercise and increased the time and reps. On the treadmill, I am increasing the incline. I have to sike myself up to do more, but I get it done due to the fact that I feel great after I accompli... Read more

Exercise biog- 30 mins any one is welcome

Tuesday, February 23, 2010      4 comments

Good morning, I lost my blog again this morning. I am beginning to think there is something going on. I slept well and am going to exercise as soon as I finish with this blog. Move that body today!! Read more

Exercise biog- 30 mins any one is welcome

Monday, February 22, 2010      2 comments

Good Morning; Am feeling rushed this morning. I have much to do and I had to just relax and get my exercise in. I was almost out the door before I stopped and said I need to back up and get my exercise in. Read more

Exercise biog- 30 mins any one is welcome

Sunday, February 21, 2010      2 comments

Good Morning; I have not done my exercising yet. Weekends are tough due to lack of routine. I do better during the week. DH is still sick and crabby. I commit to you all that I will get on my treadmill today. Hope you have a good day and get m... Read more

Exercise biog- 30 mins any one is welcome

Saturday, February 20, 2010      2 comments

Good Morning; I woke up with such a sinus headache this morning. I have decided to exercise later today. DH is sick so our usual walk is out. I am going on the tread mill later. These are the days that I really need to remind myself of exercis... Read more

Exercise blog- 30 mins any one is welcome

Friday, February 19, 2010      4 comments

Good Morning; I just finished my exercise. It was hard getting up this morning. I need to have a cup of green tea and just relax today. today is going to be a busy day anyway so having a little chill time this morning is precious to me. I hope y... Read more

Exercise blog- 30 mins any one is welcome

Thursday, February 18, 2010      2 comments

Good Morning; I just got home. Been on the run all day, I wanted to log on sooner, but my DSL was giving me trouble. emoticonRead more

Exercise blog- 30 mins any one is welcome

Wednesday, February 17, 2010      5 comments

Good Morning; I am about to exercise this morning after I get this blog posted. I feel good and rested. It is very cold here, but I like it better than the heat of summer. Have a good day!! Remember your body needs to move and it moves your spir... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, February 16, 2010      3 comments

Good Morning- feeling great. I just got done with my exercise. I really did not want to do it this morning, but I did. My son is my motivator. He says that a good friend of his, mother died while he was overseas. It was awful for him. He says th... Read more

Exercise blog- 30 mins any one is welcome

Monday, February 15, 2010      3 comments

Good Morning; I got up early and exercised this morning. I have much to do and thought I might not get to it if I kept it to this afternoon. I had trouble logging into Sparks so I tried several times. Has any one experienced the same thing. It b... Read more

Exercise blog- 30 mins any one is welcome

Sunday, February 14, 2010      0 comments

Good Morning; I have been watching the Olympics. Every winter or summer Olympics, I am just riveted to the TV to watch. Today is Valentine's - Happy Valentine's. emo... <a href=Read more

Exercise blog- 30 mins any one is welcome

Saturday, February 13, 2010      2 comments

Good Morning; Hectic as usual this morning. I got more than my usual exercise yesterday and I was amazed. today I will commit to get my exercise in today. I need to remember that I am important so I need to continue to move. Stay in today and en... Read more

Exercise blog- 30 mins any one is welcome

Friday, February 12, 2010      3 comments

Good Morning; it is a wonderful morning. I am watching GMA and someone is giving the advice not to sweat the little stuff. This is something i forget at times, but I am so much better than I used to be. I want all of you to know that You are imp... Read more

Exercise blog- 30 mins any one is welcome

Thursday, February 11, 2010      1 comments

Good Morning; today it is freezing outside. I will be exercising inside today. when it is very cold, my joints ache. Getting the motivation to exercise becomes a challenge. I commit to you that I will exercise today. Today I have much running ... Read more


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