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Exercise blog- 30 mins any one is welcome

Friday, March 05, 2010      3 comments

Good Morning; I am in a good mood, but I feel tired. I am walking on my treadmill slower today. I will still get my 2 1/2 miles in like I did yesterday. I am not increasing the distance for awhile. Every one have a good day - and get up ... Read more

Exercise blog- 30 mins any one is welcome

Thursday, March 04, 2010      4 comments

Good Morning; I am about to get on my treadmill. I did 2 1/2 miles yesterday and did weights. I feel every good. I am also watching my food portions. I am weighing and measuring. Every one get up and move!!! Read more

Exercise blog- 30 mins any one is welcome

Tuesday, March 02, 2010      3 comments

Good Morning; I am having my tea now and am about to exercise. I just wanted to get the blog going first. Today is pretty cold here. It is supposed to be emoticonRead more

Exercise blog- 30 mins any one is welcome

Monday, March 01, 2010      1 comments

Good Morning; What a busy morning. I did get my walk in this morning. I did 2 miles. I feel more energetic, but did not feel this good when I first started exercising. Please get up and move your body. It will reward you with good health. H... Read more

Exercise blog- 30 mins any one is welcome

Sunday, February 28, 2010      3 comments

Good Morning; the sun is out and it is starting to be a great day. I am having my tea and will be exercising soon. I am relaxed and ready to get fit. I did a long walk with my DH yesterday. He was out of sorts yesterday and still not sure wh... Read more

Exercise blog- 30 mins any one is welcome

Saturday, February 27, 2010      1 comments

Good Morning; I am really mellow this morning, but my DH is so hyper and is interrupting me when I am trying to get this blog out. I have not even had my tea yet. I just want to say as soon as I get this blog out I am going walking with my DH. ... Read more

Exercise blog- 30 mins any one is welcome

Friday, February 26, 2010      7 comments

Good Morning to all: This is a great day! I finished my exercise and am glad that I did it without too much indecision. My goal is to learn to just get on my tread mill with out indecision. I have a little tug of war - should I do it now or la... Read more

Exercise biog- 30 mins any one is welcome

Thursday, February 25, 2010      2 comments

Good Morning: I just finished my exercise. I was tired and anxious this morning. I wanted to get going and did not want to do the exercise this morning, but I decided that this is for me to get more fit and to lose weight. I got on my treadmi... Read more

Exercise biog- 30 mins any one is welcome

Wednesday, February 24, 2010      1 comments

Good Morning, I feel great. I just finished my exercise and increased the time and reps. On the treadmill, I am increasing the incline. I have to sike myself up to do more, but I get it done due to the fact that I feel great after I accompli... Read more

Exercise biog- 30 mins any one is welcome

Tuesday, February 23, 2010      4 comments

Good morning, I lost my blog again this morning. I am beginning to think there is something going on. I slept well and am going to exercise as soon as I finish with this blog. Move that body today!! Read more

Exercise biog- 30 mins any one is welcome

Monday, February 22, 2010      2 comments

Good Morning; Am feeling rushed this morning. I have much to do and I had to just relax and get my exercise in. I was almost out the door before I stopped and said I need to back up and get my exercise in. Read more

Exercise biog- 30 mins any one is welcome

Sunday, February 21, 2010      2 comments

Good Morning; I have not done my exercising yet. Weekends are tough due to lack of routine. I do better during the week. DH is still sick and crabby. I commit to you all that I will get on my treadmill today. Hope you have a good day and get m... Read more

Exercise biog- 30 mins any one is welcome

Saturday, February 20, 2010      2 comments

Good Morning; I woke up with such a sinus headache this morning. I have decided to exercise later today. DH is sick so our usual walk is out. I am going on the tread mill later. These are the days that I really need to remind myself of exercis... Read more

Exercise blog- 30 mins any one is welcome

Friday, February 19, 2010      4 comments

Good Morning; I just finished my exercise. It was hard getting up this morning. I need to have a cup of green tea and just relax today. today is going to be a busy day anyway so having a little chill time this morning is precious to me. I hope y... Read more

Exercise blog- 30 mins any one is welcome

Thursday, February 18, 2010      2 comments

Good Morning; I just got home. Been on the run all day, I wanted to log on sooner, but my DSL was giving me trouble. emoticonRead more


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