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Exercise blog- 30 mins any one is welcome

Wednesday, February 10, 2010      4 comments

good morning, sorry I am late. I have been runnning around all morning long. Garbage day - litter box needed to be cleaned- I am using organic litter and it gets all over. It is made of corn. Plumber coming today. Even though all of us are ... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, February 09, 2010      0 comments

Good Morning; I am out the door as soon as I send this blog. Workers are coming soon, but I have to run errands before they come. I am having some plumbing problems and it is very irritating. It has gotten super cold again. I plan on exercising ... Read more

Exercise blog- 30 mins any one is welcome

Monday, February 08, 2010      4 comments

Good Morning; it could have turned into a terrible morning, but I kept letting go of the stress. I had workers coming today, but they canceled due to weather. I think it was because they drank too much last night b/c of the superbowl. I love it... Read more

Exercise blog- 30 mins any one is welcome

Sunday, February 07, 2010      0 comments

Good Morning! this weekend has been very busy. I did get exercise in and will continue. My daughter and my son talked online for some time. It was great to see them. He is a short timer and this has made me want to get going on losing weight. I ... Read more

Exercise blog- 30 mins any one is welcome

Saturday, February 06, 2010      1 comments

Good Morning; My DH and I are going for a walk as soon as I finish the blog. We are making this a Saturday morning routine. The weather is sunny today so we are taking advantage of the sun. I love walking outside when it is still cool and sunny.... Read more

Exercise blog- 30 mins any one is welcome

Friday, February 05, 2010      2 comments

Good Morning, the rain has stopped here, but it is expected to return tomorrow. I feel good and am roaring to get going this morning. I heard from my son - he received a package with girl scout cookies. He was down and just wants to come home. H... Read more

Exercise blog- 30 mins any one is welcome

Thursday, February 04, 2010      3 comments

Good Morning; Today is a good day - I can feel it in my bones. My joint problem have subsided. I used to sit and relax when my joints ached. Now I know for me that I just need to move and work the pain out. I do it gently but the condition subsi... Read more

Exercise blog- 30 mins any one is welcome

Wednesday, February 03, 2010      6 comments

Good Morning, it is raining here and cold. this is the type of weather gets into my bones. I have started having joint problems so I hit the hot bath last night. It was wonderful. I am stilling going to walk, but have to do it slower for awhile... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, February 02, 2010      1 comments

Thank God that I got up in a good mood. I have been trying to start this blog for at least 10 minutes; it kept hanging. Sometimes I think Sparks is getting too big and needs to add more servers to help with performance. Any way, I feel great. ... Read more

Exercise blog- 30 mins any one is welcome

Monday, February 01, 2010      5 comments

Good Morning, I awoke refreshed and ready to go after a rough weekend. I am very busy this morning but I will committ to all of you to exercise today. It is still cold today, but I have a tread mill that I use. Read more

Exercise blog- 30 mins any one is welcome

Sunday, January 31, 2010      2 comments

Good Morning; this is my second attempt to add a blog. I lost my other one and so I am going to try to remember what I had written. I am going to exercise inside today because it is very cold outside. This weekend has been very stressful. I need... Read more

Exercise blog- 30 mins any one is welcome

Saturday, January 30, 2010      4 comments

Burr! A cold front came in and it is freezing. I will be exercising inside today. Yesterday was too busy for my comfort, but I did get my exercise in. I hope I can relax today; I sure do need to just chill today. Every one move that body. It ... Read more

Exercise blog- 30 mins any one is welcome

Friday, January 29, 2010      2 comments

Thunderstorm going thorough. It is loud and I am unable to sleep. I decided to get up and log on. fellow bloggers come back to the blog. Even if you have faltered- dust yourself off and get back on the horse. Forgive yourself and start again. I... Read more

Exercise blog- 30 mins any one is welcome

Thursday, January 28, 2010      2 comments

Good afternoon!!!!! Another busy day- a storm is coming in and I had to get out and run errands before it hit. I got my exercise in already. I hope all of you choose to get your exercise in today. I am feeling well and happy. A lesson with me i... Read more

Exercise blog- 30 mins any one is welcome

Wednesday, January 27, 2010      1 comments

Good Morning all. Today I feel great today. I got good sleep and good attitude this morning. A side effect of exercise is an elevated positive mood. I am getting benefit from exercise. I just do 30 mins a day. You can start with just 10 mins. an... Read more


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