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Exercise blog- 30 mins any one is welcome

Friday, February 05, 2010      2 comments

Good Morning, the rain has stopped here, but it is expected to return tomorrow. I feel good and am roaring to get going this morning. I heard from my son - he received a package with girl scout cookies. He was down and just wants to come home. H... Read more

Exercise blog- 30 mins any one is welcome

Thursday, February 04, 2010      3 comments

Good Morning; Today is a good day - I can feel it in my bones. My joint problem have subsided. I used to sit and relax when my joints ached. Now I know for me that I just need to move and work the pain out. I do it gently but the condition subsi... Read more

Exercise blog- 30 mins any one is welcome

Wednesday, February 03, 2010      6 comments

Good Morning, it is raining here and cold. this is the type of weather gets into my bones. I have started having joint problems so I hit the hot bath last night. It was wonderful. I am stilling going to walk, but have to do it slower for awhile... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, February 02, 2010      1 comments

Thank God that I got up in a good mood. I have been trying to start this blog for at least 10 minutes; it kept hanging. Sometimes I think Sparks is getting too big and needs to add more servers to help with performance. Any way, I feel great. ... Read more

Exercise blog- 30 mins any one is welcome

Monday, February 01, 2010      5 comments

Good Morning, I awoke refreshed and ready to go after a rough weekend. I am very busy this morning but I will committ to all of you to exercise today. It is still cold today, but I have a tread mill that I use. Read more

Exercise blog- 30 mins any one is welcome

Sunday, January 31, 2010      2 comments

Good Morning; this is my second attempt to add a blog. I lost my other one and so I am going to try to remember what I had written. I am going to exercise inside today because it is very cold outside. This weekend has been very stressful. I need... Read more

Exercise blog- 30 mins any one is welcome

Saturday, January 30, 2010      4 comments

Burr! A cold front came in and it is freezing. I will be exercising inside today. Yesterday was too busy for my comfort, but I did get my exercise in. I hope I can relax today; I sure do need to just chill today. Every one move that body. It ... Read more

Exercise blog- 30 mins any one is welcome

Friday, January 29, 2010      2 comments

Thunderstorm going thorough. It is loud and I am unable to sleep. I decided to get up and log on. fellow bloggers come back to the blog. Even if you have faltered- dust yourself off and get back on the horse. Forgive yourself and start again. I... Read more

Exercise blog- 30 mins any one is welcome

Thursday, January 28, 2010      2 comments

Good afternoon!!!!! Another busy day- a storm is coming in and I had to get out and run errands before it hit. I got my exercise in already. I hope all of you choose to get your exercise in today. I am feeling well and happy. A lesson with me i... Read more

Exercise blog- 30 mins any one is welcome

Wednesday, January 27, 2010      1 comments

Good Morning all. Today I feel great today. I got good sleep and good attitude this morning. A side effect of exercise is an elevated positive mood. I am getting benefit from exercise. I just do 30 mins a day. You can start with just 10 mins. an... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, January 26, 2010      3 comments

Good Morning; I am very busy today, but I commit to getting my exercise in today. The feedback on the blog has lessened. this is OK, but it will come back. Please remember you are important. I am committed to exercise this feeds the empty hole I... Read more

Exercise blog- 30 mins any one is welcome

Monday, January 25, 2010      1 comments

Sorry about the delay in getting the blog out. I had a early dentist appt. yesterday, I broke down and ate Girl Scout cookies. the day after a sugar binge is so important to exercise. I am getting on my treadmill as soon as I get off the comp... Read more

Exercise blog- 30 mins any one is welcome

Sunday, January 24, 2010      4 comments

Good morning!!! I got up to a wonderful morning. the sun is coming up. I was reading some of my books to calm me or just to relax me yesterday I found this: Fear and worry have no power over me. Worry is simply the habit of focusing on what I do... Read more

Exercise blog- 30 mins any one is welcome

Saturday, January 23, 2010      3 comments

Good Morning; it is emoticon today and nice for a walk. My DH and I are going for a walk very soon. I am getting him... Read more

Exercise blog- 30 mins any one is welcome

Friday, January 22, 2010      2 comments

Good Morning; my computer is having some problems this morning. I had a hard time getting SP. I feel very good this morning. I am exercsing as soon as I get off the blog. this is a busy day and if I do not get it done now, I might have problems.... Read more


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