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    NJJ-EXERCISE30   129,154
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Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, April 13, 2011      1 comments

Good morning; needless to say it is very early in the morning. I am having problems with my allergies and having trouble breathing, when I lay down. When I have nights like this, I either read or put on PBS TV. Tonight, I decided to get the blo... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Tuesday, April 12, 2011      3 comments

Good Morning; watched Dancing with the Stars last night. I am just amazed how each week they get better and better. What guts to be on national TV! I have been working with strength training. I was so exhausted yesterday that I fell asleep ea... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Monday, April 11, 2011      3 comments

Good Morning; Boy did I sleep last night. I overslept this morning. It was good sleep but I woke up in a fog. My son got together a list of strength exercises I need to do. I do cardio, but do not do strength unless I am pushed. I find I am ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Sunday, April 10, 2011      1 comments

Good Morning; boy did I sleep well last night. It is unbelievable pleasure when I get a full night sleep. DH and I went to see "Source Code" movie yesterday- it was very good if you like suspense and action. We had a wonderful day. I highly re... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Saturday, April 09, 2011      2 comments

Good Morning; I am so glad the shut down of the government has been avoided. My son asked why would any one not pay for a soldier or military personal. We live paycheck by paycheck. I just told him that your dad and I went through this in 1978... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Friday, April 08, 2011      2 comments

Good Morning; What plans do you have for the weekend? Do they include family time? Do they include date time with a significant other? My DH and I have plans for a date afternoon. When events like this occurs, I work my exercise in accordingly. ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Thursday, April 07, 2011      2 comments

Good Morning; Sometimes, I have a hard time logging on to Sparks. It took my a few times before I got on. It is frustrating b/c what I do is put my laptop down do other things and then try again. This delays my day b/c I make a commitment to my... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, April 06, 2011      1 comments

Good Morning; I have been watching Dancing with the Stars since the very first season. I always wanted to dance like that. My mother loved dancing and would go dancing when I was a child. Her form of exercising was dancing. I do not have good f... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Tuesday, April 05, 2011      2 comments

Good morning; What crazy weather every one has been having! I wanted to get into my garden today. It is 44 degrees now. Yesterday it was 65 at this time. I am not much of a gardener, but I try. I put in about 100 bulbs last year, but so far I d... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Monday, April 04, 2011      0 comments

Good Morning; I had a hard time logging on this morning. Sparks would not take my id or password. I just decided to wait a couple of hours and now I am able to log on. We are having a thunderstorm right now. We sure do need the rain. I put out ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Sunday, April 03, 2011      2 comments

Good Morning; emoticon emoticonRead more

Exercise Blog - 30 mins anyone is welcome!!!!!

Saturday, April 02, 2011      3 comments

Good Morning; how is every one doing today? Yesterday was April Fool's Day. I was looking at the news and I could not believe snow falling in some places this late in the year. I grew up in a snow belt. It was not a common occurrence although i... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Friday, April 01, 2011      3 comments

Good morning; I got in my exercise yesterday, but it was touch and go. I had so many interruptions that it kept getting delayed. But at 5pm, I got on my treadmill and watched the evening news until I did all my steps. I ended up with over 12000 ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Thursday, March 31, 2011      0 comments

Good Morning; How is every one this morning? I have been working on a more positive attitude. I have noticed when I am more positive so is my family. I have found with more sleep a person has the ability to be more positive. I try to smile more... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, March 30, 2011      1 comments

Good Morning; I awoke again from a restful sleep. This is so amazing to me. I do not sleep well when I have a busy mind. Two days in a row and I feel restful and peaceful. I have learned to accept this as a gift. I have also learned that it mig... Read more


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