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    NJJ-EXERCISE30   109,726
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Exercise Blog - 30 mins anyone is welcome!!!!!

Saturday, April 02, 2011      3 comments

Good Morning; how is every one doing today? Yesterday was April Fool's Day. I was looking at the news and I could not believe snow falling in some places this late in the year. I grew up in a snow belt. It was not a common occurrence although i... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Friday, April 01, 2011      3 comments

Good morning; I got in my exercise yesterday, but it was touch and go. I had so many interruptions that it kept getting delayed. But at 5pm, I got on my treadmill and watched the evening news until I did all my steps. I ended up with over 12000 ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Thursday, March 31, 2011      0 comments

Good Morning; How is every one this morning? I have been working on a more positive attitude. I have noticed when I am more positive so is my family. I have found with more sleep a person has the ability to be more positive. I try to smile more... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, March 30, 2011      1 comments

Good Morning; I awoke again from a restful sleep. This is so amazing to me. I do not sleep well when I have a busy mind. Two days in a row and I feel restful and peaceful. I have learned to accept this as a gift. I have also learned that it mig... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Tuesday, March 29, 2011      2 comments

Good morning; yesterday was so busy for me that I did not get my exercise in until I was watching Dancing with the stars. I shattered a myth that I thought if you exercise at night, it will stimulate you so much that you will not sleep. Well, I... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Monday, March 28, 2011      3 comments

Good Morning; over the weekend - I went to see the movie, "Paul". It is a good laugh. Beware there is some crude language. My DH loves science fiction and we enjoyed the time together. Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Sunday, March 27, 2011      3 comments

Good Morning; Having a good weekend; lots of family time. DH and I went to the movies and ate out again. This is unusual eating out twice in a weekend. I got on the scale and have gained. I will work hard to get it off as soon as possible. How ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Saturday, March 26, 2011      3 comments

Good Morning; I am watching Clark Howard on HLN and he is talking about security monitoring services. He says you should not be paying more than high teens for a month of monitoring. Does any one have a monitoring system that is that cheap? If ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Friday, March 25, 2011      4 comments

Good Morning; I got up early and really awake. I have been reading "Winter Garden" by Kristen Hannah. It is about daughters trying to discover what their mother's life was like in Russia during the war with Germany. It is fiction with historical... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Thursday, March 24, 2011      2 comments

Good Morning; I feel strong today. Yesterday I got in all my steps of 12000. emoticon Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, March 23, 2011      4 comments

good Morning; I am up early. my mind is busy. I have been thinking of hope. My son went to Fort for a doctor visit. He had a list of questions and was eager to hear his progress from the doctor. What he got was a cattle call! He was put in a ro... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Tuesday, March 22, 2011      2 comments

Good Morning; How are you doing this morning? With Spring time here officially on the calendar, how is it affecting your life? Do you feel a rebirth of energy or sense of accomplishment. Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Monday, March 21, 2011      1 comments

Good Morning; I got up late and now just getting able to blog. I guess I needed the extra sleep. It is amazing when I sleep late for so many years I would get up at 5 am like clock work. Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Sunday, March 20, 2011      4 comments

Good morning; I have more energy today. I knew it was just temporary. I am just enjoying my morning. I will get my exercise soon. I just have to wait until the family wakes up. How is every one doing this morning? This is a start of a new week. ... Read more

Exercise Blog - 30 mins anyone is welcome!!!!!

Saturday, March 19, 2011      2 comments

Good Morning, I am up and about but not necessarily awake. Periodically I have low energy days. Today I think is one of them. I am going to just go with the flow today with my schedule and exercise. I will exercise but may do a reduced amount du... Read more


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