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Exercise blog- 30 mins any one is welcome

Monday, March 15, 2010      3 comments

Good Morning; I have been out planting bulbs in my garden. 60 so far. I came for a break and realized that I did not blog this morning. This is my exercise this morning working in my flower beds and raking leaves. I get mediation results from ... Read more

Exercise blog- 30 mins any one is welcome

Sunday, March 14, 2010      1 comments

Good Morning; Having a little trouble waking up. Daylight Savings Time usually complicates my life until I get used to the change. I am exercising soon after my tea. Have a good day everyone!! Keep moving!! Read more

Exercise blog- 30 mins any one is welcome

Friday, March 12, 2010      1 comments

Good Morning; today I feel more energetic than yesterday. I need to pay attention to my body. I feel great today and will exercise but I think I am going to back down my speed today. DH had a bug and not sure if this is causing my tiredness. ... Read more

Exercise blog- 30 mins any one is welcome

Thursday, March 11, 2010      1 comments

Good Morning; I have to run out to do some errands first and then I am coming back to exercise on my treadmill. emoticonRead more

Exercise blog- 30 mins any one is welcome

Wednesday, March 10, 2010      0 comments

Good Morning; I have been up for awhile, but too ache to start exercising. I have this creme that I put on my knees and legs. I put on the news show and relaxed with a cup of tea. Amazing my legs and knees feel so much better. I am getting on... Read more

Exercise blog- 30 mins any one is welcome

Tuesday, March 09, 2010      5 comments

Good Morning; I am feeling emoticon and am about to get on my treadmill. Have any of you had this experience? I ... Read more

Exercise blog- 30 mins any one is welcome

Monday, March 08, 2010      4 comments

Good Morning; I am in a fabulous mood this morning and will be exercising after I post this blog. I got on the scale and lost weight. I am amazed when I exercise and watch portion control - it comes off. I have tried hard not to put expecta... Read more

Exercise blog- 30 mins any one is welcome

Sunday, March 07, 2010      1 comments

Good Morning; Today I got up early and just feel very awake and ready to get going. I need to wait to exercise due to other members of the household are not up yet. I try to keep quiet until about 8 am. I will exercise then. My DH is committed t... Read more

Exercise blog- 30 mins any one is welcome

Saturday, March 06, 2010      3 comments

Good Morning; already today I need to work on patience today. My DH and I are supposed to go for a walk this morning. I am ready to go and he is still in PJ and playing with the remote. I went to my office got on my blog and started deep breathi... Read more

Exercise blog- 30 mins any one is welcome

Friday, March 05, 2010      3 comments

Good Morning; I am in a good mood, but I feel tired. I am walking on my treadmill slower today. I will still get my 2 1/2 miles in like I did yesterday. I am not increasing the distance for awhile. Every one have a good day - and get up ... Read more

Exercise blog- 30 mins any one is welcome

Thursday, March 04, 2010      4 comments

Good Morning; I am about to get on my treadmill. I did 2 1/2 miles yesterday and did weights. I feel every good. I am also watching my food portions. I am weighing and measuring. Every one get up and move!!! Read more

Exercise blog- 30 mins any one is welcome

Tuesday, March 02, 2010      3 comments

Good Morning; I am having my tea now and am about to exercise. I just wanted to get the blog going first. Today is pretty cold here. It is supposed to be emoticonRead more

Exercise blog- 30 mins any one is welcome

Monday, March 01, 2010      1 comments

Good Morning; What a busy morning. I did get my walk in this morning. I did 2 miles. I feel more energetic, but did not feel this good when I first started exercising. Please get up and move your body. It will reward you with good health. H... Read more

Exercise blog- 30 mins any one is welcome

Sunday, February 28, 2010      3 comments

Good Morning; the sun is out and it is starting to be a great day. I am having my tea and will be exercising soon. I am relaxed and ready to get fit. I did a long walk with my DH yesterday. He was out of sorts yesterday and still not sure wh... Read more

Exercise blog- 30 mins any one is welcome

Saturday, February 27, 2010      1 comments

Good Morning; I am really mellow this morning, but my DH is so hyper and is interrupting me when I am trying to get this blog out. I have not even had my tea yet. I just want to say as soon as I get this blog out I am going walking with my DH. ... Read more


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