NJJ-EXERCISE30
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NJJ-EXERCISE30's Blogs

Exercise blog- 30 mins any one is welcome
Monday, March 08, 2010      4 comments

Good Morning; I am in a fabulous mood this morning and will be exercising after I post this blog. I got on the scale and lost weight. I am amazed when I exercise and watch portion control - it comes off. I have tried hard not to put expecta... Read more
Exercise blog- 30 mins any one is welcome
Sunday, March 07, 2010      1 comments

Good Morning; Today I got up early and just feel very awake and ready to get going. I need to wait to exercise due to other members of the household are not up yet. I try to keep quiet until about 8 am. I will exercise then. My DH is committed t... Read more
Exercise blog- 30 mins any one is welcome
Saturday, March 06, 2010      3 comments

Good Morning; already today I need to work on patience today. My DH and I are supposed to go for a walk this morning. I am ready to go and he is still in PJ and playing with the remote. I went to my office got on my blog and started deep breathi... Read more
Exercise blog- 30 mins any one is welcome
Friday, March 05, 2010      3 comments

Good Morning; I am in a good mood, but I feel tired. I am walking on my treadmill slower today. I will still get my 2 1/2 miles in like I did yesterday. I am not increasing the distance for awhile. Every one have a good day - and get up ... Read more
Exercise blog- 30 mins any one is welcome
Thursday, March 04, 2010      4 comments

Good Morning; I am about to get on my treadmill. I did 2 1/2 miles yesterday and did weights. I feel every good. I am also watching my food portions. I am weighing and measuring. Every one get up and move!!! ... Read more
Exercise blog- 30 mins any one is welcome
Tuesday, March 02, 2010      3 comments

Good Morning; I am having my tea now and am about to exercise. I just wanted to get the blog going first. Today is pretty cold here. It is supposed to be ... Read more
Exercise blog- 30 mins any one is welcome
Monday, March 01, 2010      1 comments

Good Morning; What a busy morning. I did get my walk in this morning. I did 2 miles. I feel more energetic, but did not feel this good when I first started exercising. Please get up and move your body. It will reward you with good health. H... Read more
Exercise blog- 30 mins any one is welcome
Sunday, February 28, 2010      3 comments

Good Morning; the sun is out and it is starting to be a great day. I am having my tea and will be exercising soon. I am relaxed and ready to get fit. I did a long walk with my DH yesterday. He was out of sorts yesterday and still not sure wh... Read more
Exercise blog- 30 mins any one is welcome
Saturday, February 27, 2010      1 comments

Good Morning; I am really mellow this morning, but my DH is so hyper and is interrupting me when I am trying to get this blog out. I have not even had my tea yet. I just want to say as soon as I get this blog out I am going walking with my DH. ... Read more
Exercise blog- 30 mins any one is welcome
Friday, February 26, 2010      7 comments

Good Morning to all: This is a great day! I finished my exercise and am glad that I did it without too much indecision. My goal is to learn to just get on my tread mill with out indecision. I have a little tug of war - should I do it now or la... Read more
Exercise biog- 30 mins any one is welcome
Thursday, February 25, 2010      2 comments

Good Morning: I just finished my exercise. I was tired and anxious this morning. I wanted to get going and did not want to do the exercise this morning, but I decided that this is for me to get more fit and to lose weight. I got on my treadmi... Read more
Exercise biog- 30 mins any one is welcome
Wednesday, February 24, 2010      1 comments

Good Morning, I feel great. I just finished my exercise and increased the time and reps. On the treadmill, I am increasing the incline. I have to sike myself up to do more, but I get it done due to the fact that I feel great after I accompli... Read more
Exercise biog- 30 mins any one is welcome
Tuesday, February 23, 2010      4 comments

Good morning, I lost my blog again this morning. I am beginning to think there is something going on. I slept well and am going to exercise as soon as I finish with this blog. Move that body today!! ... Read more
Exercise biog- 30 mins any one is welcome
Monday, February 22, 2010      2 comments

Good Morning; Am feeling rushed this morning. I have much to do and I had to just relax and get my exercise in. I was almost out the door before I stopped and said I need to back up and get my exercise in. ... Read more
Exercise biog- 30 mins any one is welcome
Sunday, February 21, 2010      2 comments

Good Morning; I have not done my exercising yet. Weekends are tough due to lack of routine. I do better during the week. DH is still sick and crabby. I commit to you all that I will get on my treadmill today. Hope you have a good day and get m... Read more

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