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NJJ-EXERCISE30
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NJJ-EXERCISE30's Blogs

in grocery store - some nutrition questions
Thursday, July 28, 2016      2 comments

I was looking at labels - Whole grain flour and oat grain flour having protein in various products. i understand soy, whey protein but never knew there is protein in whole grain products which are from whole grain. ... Read more
Having a positive morning
Thursday, July 28, 2016      3 comments

good morning; I got a great night's sleep. It is so refreshing to have a clear brain, calm emotions and a relaxing planned day. I am going to color my hair and give myself a facial. I need days like this b/c I usually need to just stop all a... Read more
just got back from gym
Tuesday, July 26, 2016      1 comments

good Morning; boy am I getting strong. I love it. I was one of these kids in school that did not do good in gym. I was the last one chosen for a team. I love exercise and it makes my physically, mentally and spiritually feel much better. I... Read more
Getting much done - and staying on food plan
Monday, July 25, 2016      3 comments

Good Morning; I got good sleep. I have written letters, did household chores and running errands. DH is making arrangements to see his mom - they are moving into assistant living apartment. The apartment is pretty expensive. DH is going t... Read more
needed more support so I took action
Sunday, July 24, 2016      4 comments

Good Morning; when I was in my 20's I got into Overeaters Anonymous. Where I was living I went to actual meetings. But since I had lost contact, the organization now has gotten very global with telephone meetings. they are fabulous. there w... Read more
went to see DS and his wife
Saturday, July 23, 2016      4 comments

Good evening; went to see the museum of his division. I was surprised that he could handle it. Things were going good when we went into the museum store, there was a print of two pilots in a helicopter he used to work on. They were asking fo... Read more
got the call to come up next month for in-laws
Wednesday, July 20, 2016      6 comments

Good afternoon; we live so far away. DH was called to come help with moving in-laws in apartment and out of their home for 70 years. With angry words from DH out of frustration, I am staying home. He is going and does not understand why he n... Read more
both grand kids here
Sunday, July 17, 2016      1 comments

Good Morning; My GD is not always so happy to have her brother here. She is getting better but she likes Nana and grandpa by herself. GS came here for breakfast. He is so busy and excited. He is having so much fun. We are going in the poo... Read more
blowing up inflatable pool for grand kids
Friday, July 15, 2016      4 comments

Good Morning; grandkids coming over this weekend. first my GD for the day. We are having a day of children's games, pool and tea party, etc. It will be a sleep over for my GD. the next day brother is coming. He is a water baby. We wanted m... Read more
I have had to set boundaries
Wednesday, July 13, 2016      4 comments

Good Morning; I had to do some soul searching for multiple issues in my life concerning my family. I have set boundaries with my DS, DH and my DD. My DH and I have been talking since this weekend - I told him that I expect him to be a partner ... Read more
meditated and went to the gym
Sunday, July 10, 2016      2 comments

Good afternoon; feeling very good this morning. DH did act up. I stayed quiet and then I blew and told him to go take a walk and use up his emotional out burst. He worked last night and I know he is tired but his working on weekends is rare.... Read more
stress and losing weight
Saturday, July 09, 2016      1 comments

Good afternoon; I do not lose well when I am stressed. I read an article about Oprah and not being able to lose weight until she worked on her stress. I have the same problem. I meditate in the morning. I get up in a wonderful mood. I stay ... Read more
Recovery from trip - feel so much better today
Wednesday, July 06, 2016      2 comments

Good morning; Going to see the in-laws - all of their furniture is years old and not comfortable. DS survived. I talked with him and he is glad that he went to visit his grandparents. ... Read more
Back from seeing the in-laws - took DS & wife
Tuesday, July 05, 2016      3 comments

The weekend was great. DS charmed them all. DIL did great. She said that I like your family better than mine. She talked to them all. DS only went one day with family. They do not have comfortable chairs or even any place for DS to lay down.... Read more
sleep well and very positive
Friday, July 01, 2016      4 comments

Good Morning; I am ready for my day. I have a busy day with a list to check off. I like staying busy. I will be using my pedometer to measure my steps today. I am ready to keep positive and calm with confidence that this day will be a succe... Read more

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