NJJ-EXERCISE30
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NJJ-EXERCISE30's Blogs

yesterday went to counselor about DIL & DS
Thursday, January 18, 2018      5 comments

Good Morning; I have a counselor that helped me greatly when my son came home from Iraq - with PTSD. She has quite a resume and has served in the Navy as a nurse working with Vets in Vietnam with mental issues. She is wonderful. She knows me... Read more
txts sure were flying yesterday from DIL & DS- I did not overeat
Wednesday, January 17, 2018      8 comments

good morning; I had set my alarm for a plane that we needed to catch to go home from Disney. I forgot to turn off the alarm yesterday. Yesterday, DIL & DS were fighting again. But it got worst, DIL called police to come and take his dog. the ... Read more
emotional black mail
Tuesday, January 16, 2018      5 comments

Good afternoon; I am a mother of a PTSD Disabled VET who is married to someone who has severe emotional damage herself, just severed ties with both my DS and DIL. I am getting all these txts that they are fighting -txt this and that. I guess t... Read more
pros and cons of going to Disney World with grand kids
Tuesday, January 16, 2018      7 comments

Good Morning; I just came back from 5 days at Disney. Pros- I got a great deal of exercise - walking every where non stop with grand kids. I made good food choices. I spent a great deal of time with grand kids. Did not buy souvenirs. I lost 2... Read more
got a lovely positive txt from DS
Tuesday, January 09, 2018      4 comments

Good Morning; on way to gym soon. DH and I have decided as soon as membership runs out - we are walking in the morning. We like doing exercise before DH goes to work. We are both more successful when we get it out of the way. I usually do som... Read more
gym closing in three weeks
Monday, January 08, 2018      4 comments

Good Morning; slept well - good mood and then found out my gym is closing. Now there is other gyms, but the problem is my DH. He is not very disciplined in his fitness. I have taken it upon myself to go with him in the morning to encourage hi... Read more
going for a low key day - had a restless mind last night
Saturday, January 06, 2018      2 comments

Good day; DH had such a rough week at work and he is just wants to relax. TG he is doing his own laundry today. I am like a zombie today. I have no energy. I went to my counselor this past week. I had to get a handle on stuff that was occu... Read more
a good night sleep is so wonderful!
Wednesday, January 03, 2018      2 comments

Good Morning; I know I am on the last legs of this cold/allergies whatever. What I know I get this stuff from pollution. In China, the pharmacy there called it Beijing asthma. In our area, the allergies are high. They report the allergy leve... Read more
Every year resolutions - no more
Monday, January 01, 2018      3 comments

Happy New Year! I know what I need to do. In fact I am doing it. I need to eat clean, exercise and put me number 1. These are lessons that I have had to learn over and over again. As I age, I am learning faster. I do not worry about what s... Read more
Dh going to WW -first since holidays
Saturday, December 30, 2017      3 comments

Good Morning; I am so glad when DH decides to go back to WW. He just can not lose weight without WW meetings. He has to get to the meetings to keep focus. I am just so happy he went back. It makes my journey so much easier. The problem he d... Read more
I did not realize how much stress there was at Christmas
Friday, December 29, 2017      3 comments

Good Morning; I have been trying to relax and detox. DH has relaxed also. He is taking down the outside lights. I have all the decorations down except the tree. The tree will come down today or tomorrow. I am ready to start the new year. I... Read more
Relaxing and really enjoying the day
Wednesday, December 27, 2017      3 comments

Good afternoon; DH was off spending his GC that he got from Christmas. He comes in with all these packages. He is so excited about his purchases. ... Read more
Christmas is over and I can get back to a routine
Tuesday, December 26, 2017      3 comments

Good Morning; I slept great! Kids gone. they did not want to leave but we made it clear that we needed time to ourselves. We made it clear that DS needs to stay in counseling and DIL needs too also. Come back in a month of so for a weekend. ... Read more
got to get my son and family out of the house
Monday, December 25, 2017      5 comments

Good Morning; Merry Christmas. I woke up this morning to all sorts of "danger foods for me.". I am back on my program today -NOW! DIL & son went to grocery store just before they closed and got desserts. I know it was not my son's doing. He d... Read more
Merry Christmas to all and Peace on Earth
Sunday, December 24, 2017      3 comments

Good Morning; Dh and I are up and getting ready for family to come. I have not gotten dressed yet- enjoying a cup of coffee with DH. Yesterday went better than expected. DH and I are going to tell DS about shorter visits starting January, but... Read more

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