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    NJJ-EXERCISE30   134,909
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yesterday went to new medical office

Friday, August 28, 2015      2 comments

Good Morning; I had requested a nurse practitioner at this holistic clinic to work with me for my health. I am a non-conformist and say no to traditional medicines. I am using Armour for my thyroid and many doctors will not even take you as ... Read more

does your program handle your life's stress well?

Thursday, August 27, 2015      1 comments

Good Morning; My life is not boring to say the least, but does my program fall apart under stress. In other words do I go to food - overeating when stress comes. Today, I woke up very anxious. My BP is up. I did not sleep well. Waiting for... Read more

Now GD sick spending day with Nana

Wednesday, August 26, 2015      2 comments

This is going to be fast - I lost blog that I had written. I think something must be happening with Sparks. Maybe some of the entries need to be deleted. Does any one delete their entries or does SPARKS take care of that. GD is coming to sta... Read more

Just got back from the gym - doing good

Tuesday, August 25, 2015      2 comments

Good Morning; I feel great after coming back from the gym. Last night, I have been getting into buckets of clothes that I have stored and now sorting to give to charity. I started trying on 9/10 size and they fit. Now if I got on the scale-... Read more

Yesterday was a lovely day with DH - still no DS

Monday, August 24, 2015      4 comments

Good Morning; I am grateful that I have support from this blog. I got some super support comments. Losing weight is the least important part of my program. My task of major importance is to not binge or overeat over stress in my life. I h... Read more

I spoke too soon!

Sunday, August 23, 2015      4 comments

Good Morning; DS and his fiancée' broke up. They had an argument and she threw him out of the house. He calls me up and is very belligerent and say I have no place to go. You do not like my dog. I have my hands full with GS who is over a... Read more

Oh Brother- can anything else happen

Saturday, August 22, 2015      5 comments

Good Morning; Yesterday, I watched GS all day. My Daughter's family had dinner with us. Last night- their air conditioning broke. So I am watching GS again today b/c DD has to work again to make up time. SIL has to go shopping for food. ... Read more

up early GS coming has double ear infections

Friday, August 21, 2015      2 comments

Good Morning; GS coming today for me to babysit. DD just got back to work and now baby sick. She called me yesterday. We went over to watch baby so she could go and get GD from daycare. She asked if I was available to watch baby. I said no ... Read more

Had great workout this morning

Thursday, August 20, 2015      1 comments

Good Morning; DS going to his first group counselor appt with other combat vets. I talked with him yesterday. He is not fighting this appt like others. I told him that seeing and talking with other VETS from combat will be a relief for him. ... Read more

Had a good sleep and feel great!

Wednesday, August 19, 2015      3 comments

Good Morning; I have not been sleeping well. DH came home from work like a bear. At work, he works with some yoyos that are not too bright. These people wait until the last hour of the day to give him something that needs to be done by a de... Read more

Been to gym already and ready to go

Tuesday, August 18, 2015      1 comments

Good morning; I was in the gym this morning. there was a new person who was having a hard time with her exercises. We got talking. She asked about me. How I was able to do my exercises. I told her you have to start small and work up so yo... Read more

Had dinner with DD's family

Monday, August 17, 2015      2 comments

Good Morning; boy do I like DD. She knows her dad and I are watching what we eat. they had grilled chicken, salad and a vegetable. My DD is looking good. She is finally losing her baby weight. She is 10 lbs away from her goal. She had gai... Read more

Spend time with DD and GS yesterday

Sunday, August 16, 2015      1 comments

Good Morning; DD facetimed with me to show me that GS is waving and blowing kisses. During the session, he learned to making kissing sounds from me. SIL with GD went out for a day so we invited her to go to Whole Foods with us. GS loves se... Read more

keeping stress at bay so I do not lose the joy of the day

Saturday, August 15, 2015      1 comments

Good Morning; My life is not smooth sailing to say the least. DD called and says what is happening to DS's wedding plans. they are not getting along. She shelled out quite abit for down payment to cake. I say we give them two weeks if they... Read more

I can not seem to get my emotions working - (tab)

Friday, August 14, 2015      1 comments

Good Morning; When I comment sometimes, I have to choose another emotion. I have been just trying all sorts of them and they do not add to the comment. I am feeling great even though I have gotten shots this morning for travel later this y... Read more


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