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    NJHEART2HEART   7,567
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Just for Today:

Wednesday, January 16, 2013      0 comments

I will read my advantages cards Record all my food Drink 48 oz. of water Consume all my supplements Find cleaning layout, goals layout, and check for handwritten scrapbook pages index Gather photos and begin to figure a plan to catc... Read more

Scared Straight?

Friday, January 04, 2013      2 comments

omg.. I think I now know what it means to be "scared straight". I have struggled with weight loss for years.. and backslid again for months now, gaining yet more weight... but after reading people's posts on what made them decide to lose weigh... Read more

REMEMBER THIS MOMENT

Wednesday, February 01, 2012      2 comments

Three weeks in: REMEMBER THIS MOMENT: February 1, 2012 Feeling GOOD! Got into work and was thirsty for WATER. Craved the apple that was sitting on my shelf and oooohhh it tasted GOOOD! ... Read more

Victories for today

Wednesday, January 25, 2012      2 comments

I said I had a courageous day today because it took courage for me to face my desires and say NO in order to affirm a bigger YES! The carb. maximum my Dr. suggested was just too far beyond my reach, so I lowered is slightly. I had to still... Read more

praying for safe travels..

Friday, January 20, 2012      0 comments

Living in NJ, we are anticipating some snow/sleet tonight into tomorrow morning. I have to travel 1 hr. 45mins in whatever weather is out there at 6:30 in the morning. Need to go to bed, rest up, and take my time. Hoping the day will prove fu... Read more

Day 3 of Re-Start

Thursday, January 19, 2012      1 comments

Victories for Today: Tracked all day Drank over 64 oz. of water Ate reasonably Read my advantages once Stretched once Still to do: Create extra affirmation/encouragement cards Read advantages again Stretch again T... Read more

Victories for today (and yesterday)

Wednesday, January 18, 2012      1 comments

Tuesday: Started again. Tracked part of the day. Drank 48 oz water. Ate reasonably. TODAY: Continued. Tracked whole day. Drank over 70 oz water - Woohooo! Ate reasonably. Modified "Advantages to Losing Weight" cards Re... Read more

RE-START!

Tuesday, January 17, 2012      1 comments

I'm sooo glad my blog entries remained intact when I reset my goals... ... Read more

Back again :(

Friday, November 11, 2011      1 comments

I feel so depressed realizing I haven't blogged since AUGUST and haven't logged in almost as much time How sad. So, I'm back. I'm going to work my way through the "Becks Diet Solution" book and workbook with my friend from work, in hopes w... Read more

More about Maine...

Wednesday, August 31, 2011      0 comments

We are going up to Lubec, ME, the easternmost point in the US (the first place the sun rises). It's a small town, depressed economically (In fact I'm not sure what to expect when we get there- been 3 years since our last visit there and things ... Read more

Some surprises

Tuesday, August 30, 2011      2 comments

I was pleasantly surprised when I realized the bottle I was using for water wasn't 16 oz. but 24. That motivated me to drink up and I got my goal of 48 oz of water for the day. I smiled when I got an email from a good friend this morning. Sh... Read more

Healing = Inactivity this week.

Wednesday, August 24, 2011      1 comments

Not feeling much like blogging - it's sooo hard to get back once you've lost a few days writing - but here I am. With the help of the office nurse was able to talk out my questions, fears and anxieties about getting an anti-inflammation shot fo... Read more

Lazy night

Thursday, August 18, 2011      1 comments

I really don't feel like blogging tonight, but writing is the one streak I am most motivated to not break.. strange I know, but writing has always been a part of who I am, casual, journal, prose, poetry, email, whatever.. It's always an integral... Read more

10:01pm

Wednesday, August 17, 2011      1 comments

Well, the day is winding down and I'm doing OK. I did eat a good dinner: chicken, grapefruit, corn on the cob and mashed potatoes. For me, that's pretty darn good! I also participated in my second livemind "Spark E-Meeting". I liked th... Read more

My heel spur is a PAIN (pun intended)...

Wednesday, August 17, 2011      0 comments

Well, maybe not that bad, but it's very much like a roller coaster. Yesterday, I tried spending 1/2 on a "slant board" as a way to lengthen the backs of my heels/feet/ankle, per drs. instructions. I did ok for about 15 mins,. then started feeli... Read more


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