Hey all, so I've added a subscription function to my new photo food journal on blogger -- you can choose Email notification or RSS. Just click on the RSS icon at the top right side of the blog page and it will give you the option there!
Th... Read more
It's Wednesday. A damp, cloudy, grey Wednesday in Autumn. I look out the window and sigh. Yup, another **fun-filled day skipping through the leaves, doing what I love, and taking care of myself**. Well, maybe.
I have a full day ahead ... Read more
It's nearly the end of September. I've been away from SP for the better part of 200 days. 200 days was enough time to undo all the good work I put in this past winter and gain more weight back than I lost. 200 days was enough to once again ge... Read more
Currently I have my favourite lamb stew simmering on the stove. It's been the first day since last Friday that I've gotten out of the house to do groceries (or anything for that matter). Most of the last week has been holed up on the couch, su... Read more
Today is the day. The last day of eating bare bones on this elimination diet. My stomach has been doing well all week, no complaints from my digestion system. No more gas, no more discomfort, and the bloating... well ladies, it's just "that t... Read more
Today was the strangest day. One of the coldest days I can ever remember -- I haven't eaten anything all day but also haven't been hungry. (I have had lots of water and two teas though). Today I found out that a friend/colleague passed away a... Read more
Morning everyone. Hope everyone is keeping warm! It's crazy weather out there and I'm staying in for as long as I can today. Though the university has decided to stay open despite the bitter cold and winds which means I have to teach tonight.... Read more
So today is the beginning of day 3 on my FODMAP/Hypoallergenic cleanse. If you're joining me today and need the backstory, please go to my initial blog post here: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=... Read more
As of this bright, cold, but new day of 2014, I realize that I have no idea who is out there anymore in SparkPeople world... it's been 8 months since I've been here and despite missing all my friends here, I unfortunately have lost touch with al... Read more
Everyone here at one time or another has made the decision to get healthy. Some have stuck with it, some have given in to the difficulties that present themselves when you make a large life change, and some, (like me) have bounced back and fort... Read more
Today is day 5 of my last time starting again. Well, let's be honest, it's probably not the last time but one must stay positive, right? Since coming to Spark, a year and a half back I have started again a myriad of times, lost a bunch of weig... Read more
I'm part of a 17 week spring/summer challenge that started a few weeks ago. My heart isn't quite in it yet but I'm biding my time until I can focus more. I haven't had a moment to complete any of the challenges so far (sorry guys) but when I r... Read more