NITEMAN3D
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NITEMAN3D's Blogs

New Toy
Saturday, December 03, 2016      3 comments

I've had a Vivofit for some time now, but just recently picked up version two at a good price. My wife got one too and called my attention to a feature I'd forgotten. I call it the lard butt warning device. A red line starts to flash, telling... Read more
Visualize?
Wednesday, November 30, 2016      3 comments

Spark Coach video today was about visualizing me ten years from now. That's a pretty scary proposition at age 69, so I think I'm going to use the concept on a shorter time horizon... say three years. That seems more realistic for older people,... Read more
Still Stuck
Monday, November 28, 2016      2 comments

I'm getting good at maintaining, but not losing. Exercise is where to start, so let's go walking.... Read more
Still Stalled
Saturday, November 19, 2016      2 comments

I have made a little headway on my to-do list and am sticking to my exercise and nutrition, but no bolt from the blue yet to really get moving on some the more important things I need to do. I'm in Margaritaville without the Margaritas. ... Read more
Good Intentions
Tuesday, November 08, 2016      1 comments

I don't know if the road to hell is paved with them or not, but I certainly haven't been inspired to do all the things I intended to do when I retired. Time to stop loafing (at least all the time) and start to cross a few items off the bucket l... Read more
Cut 100
Saturday, November 05, 2016      3 comments

New bed is great. Now I've got to concentrate on hitting minimum fitness goal and cutting another 100 calories a day.... Read more
Energy Shortage
Saturday, October 29, 2016      2 comments

Got a new bed today. I'm anxious to see if it gives me a better night of sleep which leads to more energy tomorrow?... Read more
Meh..
Monday, October 24, 2016      0 comments

Went away for a couple days and actually didn't do too poorly. Had one bad calorie meal yesterday, but the other two were actually under. Gave me a net total only a little higher than usual. Now to knock the 'usual' down a peg or two.... Read more
Push Harder
Wednesday, October 12, 2016      3 comments

Added a couple 20 second bursts of all out effort on elliptical the last couple days.... Read more
Now To Add
Tuesday, October 11, 2016      0 comments

I'm getting pretty consistent with short exercise sessions, so now I have to start going a little longer and a little more intense.... Read more
Twice
Sunday, October 09, 2016      3 comments

Still not much to say, but I remembered to do it.... Read more
Can't Keep It Going
Thursday, October 06, 2016      2 comments

I seem to start blogging and then fade. Let's try again.... Read more
Well, Not "too" Bad
Sunday, March 20, 2016      2 comments

Did IHop this a.m. and I could have done better, but went overboard. They have a 400 calorie breakfast and had I stopped there, I would have done well. For 280 more, I got a couple pancakes. Gotta' work out today for sure. ;o) ... Read more
It's getting better!
Sunday, March 20, 2016      0 comments

Agreed about the Applebees menu and the TV commercials indicate they've added more under 600 calorie selections. We're going to even try Ihop in the a.m. and see what they offer. Looks like egg whites, turkey sausage, and turkey bacon at the v... Read more
Menu Calories
Sunday, March 06, 2016      2 comments

Went out for breakfast this morning. Wish everybody had a menu like Denny's. Every item on the menu has calories or calorie range listed. Still too much by way of bad things like sodium, but it's a good start in the right direction. ... Read more

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