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    NITABUG68   76,528
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When Really Good Meets Not So Bad

Thursday, June 14, 2012      2 comments

I had a touch of insomnia last night. Woke up around 1:30 and couldn't get back to sleep. Oddly enough, I did some heavy cleaning, read for a while, and then had the best epiphany of the week. Knowing I would be exhausted come daybreak, I knew i... Read more

OUCH!!! In a good way

Wednesday, June 13, 2012      2 comments

So today started Week #2 of my Body. Weight Challenge. I took an extra active rest day in between workouts and really expected to come out of the gate strong and hard. NOT SO MUCH!! DANGIT!! It was NOT an easy workout by any means. It pu... Read more

Challenge Day #3 - End of Week #1

Sunday, June 10, 2012      0 comments

I'm not sure if I'm right in my head some days emoticon Knowing that today was another intense body weight strengt... Read more

Workout Challenge Day #2

Friday, June 08, 2012      1 comments

This morning was day #2 of my body weight workout challenge. While I was incredibly sore yesterday, I felt pretty good when I awoke this morning. Common sense dictated a change in structure to accommodate the most difficult portion of the workou... Read more

Killer Circuit Workout

Wednesday, June 06, 2012      0 comments

Last week I decided to take on a few new challenges...namely the 100 Push-up Challenge, the 200 Squat Challenge and the 200 Sit-up Challenge. After taking my initial assessment test, it was recommended to take a week to recover before starting t... Read more

Slow Start to the Week

Monday, June 04, 2012      0 comments

Monday is NEVER a rest day for me, but somehow it happened today. I had this harebrained scheme to go for a solo hiking and hill running session before meeting with my ministry group for a long, slow hike. I'd never even contemplated anything li... Read more

Yeah - this is my new normal

Saturday, June 02, 2012      0 comments

This was a short week because of the holiday, but it lasted forever in every way imaginable. By Thursday I'd run out of steam and on Friday I simply coasted. But this morning I woke with enough energy and gumption to throw caution to the wind an... Read more

Humbled, Challenged, Encouraged

Tuesday, May 29, 2012      1 comments

So I got this great idea that I wanted to attempt the 100 Pushup Challenge. As I was digging around on the website, I got an even better idea to attempt the 200 Squat Challenge. As I was digging even deeper, I got this even betterer idea to atte... Read more

Plan the work, work the plan...5/27/2012 - 6/2/2012

Tuesday, May 29, 2012      0 comments

So here's the plan for this week... Sunday - CC hiking/hill running - 30 minutes Monday - CC hiking/hill running - 60 minutes Tuesday - Elliptical - 22 min a.m. - Strength Test p.m. (Pushups/Dips/Squats/Sit-ups) Wednesday - 22 min/2x ... Read more

What next...

Monday, May 28, 2012      1 comments

I haven't blogged in nearly two years. Truth be told, I haven't blogged from the heart in nearly three years. During that time I've battled and struggled with my weight struggles in new ways and with amazing results. I've dealt with a major emot... Read more

MOD June 24, 2010, Really??? WOW!!!

Friday, June 25, 2010      3 comments

WOW - what can I say other than God is good to those who are faithful to Him and thanks to all of you who stopped by to congratulate and encourage me as the Motivator of the Day yesterday. When I logged on to my yahoo mail, I couldn't figure out... Read more

Watching the Miracle of Healing

Friday, September 25, 2009      3 comments

If you've been following my adventures of late, you no doubt heard/read about my misadventure with the apples and the trashcan last week. You've also undoubtedly heard/read about my self imposed time-out in order to allow my body the time and re... Read more

Life Lesson's From The Gambler

Wednesday, September 23, 2009      3 comments

One of my favorite albums in the 80's was Kenny Rogers Greatest Hits. I don't know that there was a single song that I didn't love, recognize by opening line, and know every stinking lyric to by heart. I played that cassette tape until it shredd... Read more

Spiritually & Physically Inspirational Daily Devotional

Tuesday, September 22, 2009      4 comments

From God's Daily Promises 9/22/2009 This week's promise: God has conquered all our enemies How well are you running the race? Remember that in a race everyone runs, but only one person gets the prize. You also must run in such a wa... Read more

An Oddly Inspiring Accidental Compliment

Monday, September 21, 2009      3 comments

I was at church yesterday talking to one of the pastor's wives before Sunday School started. She was lamenting about the trek to the top of the stairs and how it always leaves her winded and worn out (just one flight, I must confess). Now she is... Read more

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