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    NIMIRRA137   9,360
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Doctor Appointments

Tuesday, March 24, 2015      2 comments

Yesterday I had two doctor appointments. The first one was with my gyno and was just my annual check. As I'm sure all women feel, the check itself isn't anything to look forward to but I do really like my doctor. I've only been seeing her for ab... Read more

Weekend workout

Monday, March 23, 2015      1 comments

Yesterday I went to the gym with my husband and showed him different strength/weight moves! He joined the gym back around the new year and has been focusing on running. He's always been thin and pretty athletic but he is more a sprinter than a d... Read more

Good plan for the week

Tuesday, March 17, 2015      1 comments

I took just over a week off from the gym last week. It wasn't something I did on purpose but I am actually happy I did it. I was having pains after my race on Saturday so I took a couple days to rest. Then I had a job interview (got the call yes... Read more

Health and Wellness Screening

Saturday, March 14, 2015      0 comments

Today I had a free health and wellness screening at Sam's Club. It is only about 15 minutes long and they test your cholesterol, glucose, blood pressure, and body fat percentage. My cholesterol and glucose were right were they should be. My body... Read more

Question for Runners about side pain

Tuesday, March 10, 2015      1 comments

For those of you who run. I have a question for you. Have you ever experienced pain in your side AFTER running? I'm not referring to the side cramp/stitch that you can get. I'm talking about a pain below the ribs on the right side that hurts whe... Read more

Race Results

Monday, March 09, 2015      2 comments

We did our first race of the year this past Saturday. My goal was to do a 5k under 40 minutes and I succeeded! I ran it in 38:12. Back in December we did a race and my time was 43:34. So I took 5 minutes off my time! Thankfully the temperature w... Read more

One healthy meal won't make you skinny, one bad meal won't make you fat

Thursday, March 05, 2015      4 comments

Yesterday was a complete off day for eating and exercising. I had left over pizza for lunch. It was just a Take and Bake Pizza from Sam's Club that we got for this past weekend when we had friends over. Even when we had it the first time it was ... Read more

Workouts this week

Wednesday, March 04, 2015      2 comments

I've been much better and consistent with my workouts lately. Monday I went to the gym and was feeling a bit lazy but still managed to do pretty good. I did 30 minutes of intervals on the treadmill and then 10 minutes on the arch trainer. I know... Read more

Having trouble with the right mind set

Monday, March 02, 2015      2 comments

Lately I've been going back and forth with my mind set on food and what to do. I recently posted I realized I needed more food to fuel my workouts. So instead of eating 200-400 calories during the work day before my workout I've been trying to e... Read more

A little early - Feb Goal Check in

Friday, February 27, 2015      0 comments

The month isn't quite over yet but I'm not sure if I'll get online much this weekend so I thought I'd check in on my February goals now while I have time. 1. I'm going to keep my January goal of Gym twice a week after work and once on week... Read more

Stuck

Wednesday, February 25, 2015      2 comments

I feel very stuck right now. I've been looking for a new job for a while. My current job is very unstable. Each month the company is losing money instead of making a profit. We laid off 50% of our people last fall. There is talk that unless some... Read more

Eat for Fuel

Tuesday, February 24, 2015      2 comments

A lot of us here have bad relationships with food. We eat it to comfort ourselves when we're feeling down. We eat it to fill a hole that we cannot fill. At least that is how I was when I would over eat. Then I switched to trying to lose weight a... Read more

First 2015 5k is only 3 weeks away

Monday, February 16, 2015      5 comments

I was looking at the calendar today and I realized that my first race this year is only 3 weeks away. My goal had been to do it under 40 minutes. I've been good about going to the gym 2-3 times a week and have been doing intervals on the treadmi... Read more

Mentally Stable? Who me? Yes me!

Tuesday, February 10, 2015      4 comments

Disclaimer - This is a long personal post. Back in late 2009 I was very depressed and in an unhappy marriage. After a lot of pushing from my friends and family I started seeing a therapist in October of that year. In March she moved away a... Read more

Week off from the gym

Monday, February 09, 2015      0 comments

I took last week off from the gym. It was and wasn't intentional. I didn't purposely decide to skip the gym but I was so busy with other things that I was not able to go. What did I do that was so time consuming that I couldn't fit an hour ... Read more


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