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    NIKKI_COLE91   1,130
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Belly Dancing

Friday, May 25, 2012      3 comments

so i did a belly dancing workout today. it was a video that i found on youtube. i had a great time doing it. i prefer dancing cardio workout vs. boot camp workout because with a dancing workout i feel like i'm working towards something. us... Read more

Derailment of Cardio... 4 now!

Thursday, July 28, 2011      0 comments

Yesterday, my body sabotaged me! i had it all planned out, i was gonna do my cardio and my strength training. but unfortunately, i was not feeling well. :( my body was aching & it seemed like everything i ate, i was eventually was gonna throw up... Read more

Progress

Sunday, July 24, 2011      0 comments

So this week I started my exercise plan. I do two days of strength exercise but never got around to doing cardio. :/ the day after I did my first strength training workout, I was very sore. lol. but when I did the strength exercises again this w... Read more

Cardio Workout Ideas? Help!

Wednesday, July 20, 2011      1 comments

i'm looking for some different cardio workout ideas that I could do at home because I don't have any workout DVD's right now. so whether it be some different cardio workouts online or something else, feedback would be greatly appreciated. I'm o... Read more

i just wanna be... i just wanna be successful.

Tuesday, July 19, 2011      1 comments

i really want to be successful for my weight loss goal. i'm tired of starting & stopping again. it gets frustrating once you have done it enough times. this time around, i believe that i will figure out what i'm doing wrong and learn from my mi... Read more

the temptation of.....CHICK-FIL-A!!!!

Thursday, March 24, 2011      0 comments

todayat school, i had what i consider to be a "boring" lunch: the peanut butter and jelly sandwich, yogurt with m&m toppings, and a nasty, yet crunch apple. i consider boring because i threw it all together 10 minutes before i was supposed to le... Read more

Sleep is a beautiful thing

Wednesday, March 23, 2011      3 comments

often times as we get busy with the things in our lives, we like to sacrifice sleep in order to get things done. as a college student, i have done this a few times. but sleep is good for the body. it provides rest for you, repairs damaged parts ... Read more


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