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    NIKKICOLE83   19,736
15,000-19,999 SparkPoints
NIKKICOLE83's Blog Entry Summary View

***RANDOM is my middle name...but you can call me FABULOUS!!****

Friday, November 09, 2012      8 comments

I am so stupid! I have heard that funny titles get folks to read your blogs, so that one is for you all. I was thinking of what the topic of conversation should be for today. I initially began thinking about fad diets and crazy little thi... Read more

"I'll take POTPOURRI for $500, Alex!"

Thursday, November 08, 2012      8 comments

I have a bunch of random stuff on my mind this morning and I feel like sharing. Here we go: I don't tolerate bigotry, intolerance or ignorance of any kind. I come from an amazing lineage. African and Hungarian on one side and African and... Read more

***I'M BAAACK!! SOUND OFF: What worked for me was...****

Wednesday, November 07, 2012      10 comments

Sorry about the dismal Debbie Downer day I was having yesterday. Now that all the mud-slinging is done, I can relax. Today I thought we should focus on what has made YOU successful either in the past, or this time around. Read more

no fun and games today, just speaking my truth

Tuesday, November 06, 2012      9 comments

Thank you to all my Spark friends who have stopped by my page and had fun with me the last several days. Unfortunately today, I don't have it in me. I had a horribly emotional evening last night and found myself eating out of anxiety. Thi... Read more

***CAST YOUR VOTE: The best products and services for the curvy girl****

Monday, November 05, 2012      9 comments

Us women require a lot to maintain our fabulousness. Us curvy girls need even more, especially when riding the weight loss roller coaster. Today I ask you to give your feedback on the products, services, and foods that you rely on. 1.) B... Read more


Saturday, November 03, 2012      12 comments

People seem to love the interactive blogs so here we go again!!! emoticon 1.) If I NEVER LOST ANOTHER POUND... Read more

***SPEAK OUT: I hate it when . . . .***

Friday, November 02, 2012      15 comments

I hate it when someone asks you how you've lost weight and when you tell them diet and exercise, they look disappointed. emoticonRead more

The Polls are Open: vote on HOT TOPICS from the weight loss world!!! ***FUN DEBATE***

Wednesday, October 31, 2012      9 comments

It is our American duty to VOTE and DIET! Most of us begin the latter way before 18 years of age, but nonetheless both are an American institution. In spirit of Election season, I am asking you to vote on some of the hottest and most controver... Read more

sore abs and a dangly lip

Tuesday, October 30, 2012      8 comments

I am the epitome of pitiful today. My workout last night wasn't very tough, it was just okay. Mys sister and I went to the gym (she finally got a membership YAAYYY!!!) and started on the treadmill. I only did about 25 minutes on there alterna... Read more

it's just not the same

Monday, October 29, 2012      11 comments

I have always heard the weight loss adage that when you are smaller, you have to fight for each pound you lose. Considering that I am 230 lbs, I felt like that didn't apply to me, at least not quite yet. I found that to be untrue this weekend ... Read more

busted thru a plateau, ran a cold race and showing progress (tons of pics)

Saturday, October 27, 2012      17 comments

My three week plateau finally broke!!! I guess I needed a change up. I increased my strength training, worked out less but harder, and started cycling my calories. I really think the calorie cycling is what did it. I had been stuck somewhere... Read more

feel good friday and proof that i am ready

Friday, October 26, 2012      7 comments

It's Friday! emoticon I am so looking forward to the weekend. I have a ton planned and I get to officially weigh-i... Read more

something finally clicked!!!

Wednesday, October 24, 2012      18 comments

Boy was i nervous stepping on the emoticon today. I have been at the same weight of 234.4 for three weeks. A few... Read more

a new game plan

Tuesday, October 23, 2012      7 comments

Thank you all for your advice on breaking out of my plateau. I have really been soaking it up because there was so much good stuff and information provided. SARAL72 suggested that I recalculate my Basal Metabolic Rate which was a great idea. ... Read more

i need a good critique and some ideas

Sunday, October 21, 2012      13 comments

I'm coming to my trusted experts, MY SPARKIES, for advice. I know most of you have experienced plateaus and if you haven't, you will. I weighed-in and measured yesterday and didn't lose any weight, went up a couple of inches in some places and... Read more

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