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NIKKICOLE83
15,000-19,999 SparkPoints 19,880
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NIKKICOLE83's Blogs

something finally clicked!!!
Wednesday, October 24, 2012      18 comments

Boy was i nervous stepping on the emoticon today. I have been at the same weight of 234.4 for three weeks. A few... Read more
a new game plan
Tuesday, October 23, 2012      7 comments

Thank you all for your advice on breaking out of my plateau. I have really been soaking it up because there was so much good stuff and information provided. SARAL72 suggested that I recalculate my Basal Metabolic Rate which was a great idea. ... Read more
i need a good critique and some ideas
Sunday, October 21, 2012      13 comments

I'm coming to my trusted experts, MY SPARKIES, for advice. I know most of you have experienced plateaus and if you haven't, you will. I weighed-in and measured yesterday and didn't lose any weight, went up a couple of inches in some places and... Read more
blogging to stay sane
Friday, October 19, 2012      6 comments

That has been my thought process lately. I have to stay engaged in this process through this plateau if I want to make it for the long haul. Yesterday, I was a machine. I slept in ( I am trying to make sure I rest) rather than walking or ... Read more
the funny flabby truth of weight loss
Thursday, October 18, 2012      12 comments

I walk around naked a lot more nowadays. Thirty-something pounds ago, I only allowed myself to be nude for the 90 seconds it took me to get out of the shower, pat myself dry and grab the clothes that I brought into the bathroom with me. I even... Read more
a month later . . . .
Wednesday, October 17, 2012      13 comments

And not a pound lost emoticon . I don't want to claim the dreaded plateau, but I may be in the midst of it. At th... Read more
eventually everyone stalls, including me
Monday, October 15, 2012      8 comments

That's a hard fact to swallow, but it is in fact, a fact. When I purchased my BodyBugg, I had to create a program based on my weight loss goals. The bugg told me that as long as I lost two pounds each and every week, I would be at my goal of 1... Read more
the race sucked and the downside of losing 7 lbs in two weeks
Sunday, October 14, 2012      9 comments

Where should I start? How much the race sucked or how much the weigh-in sucked. The truth is neither really sucked, they just didn't go as I planned and since i am a perfectionist, it throws me off my game a little, but I am suprisingly cool w... Read more
resisting the urge to burn
Saturday, October 13, 2012      6 comments

Calories that is. Everything in my heart is telling me to workout right now. Today is a planned rest day before my five mile race tomorrow. Last night I went on another 4 mile run and was having some issues with double vision and had to stop ... Read more
ready for racing and splurging on banana bread
Friday, October 12, 2012      3 comments

I woke up this morning at 5:35am and began making banana nut bread and banana chocolate chip bread for my team at work. I didn't make a healthy version with applesauce instead of oil. Nope. I made regular, good ol' fashioned bread. What a tr... Read more
i bought a stick and i celebrate my key Sparkies
Thursday, October 11, 2012      8 comments

Its more like a stick-a-ma-jigger. I don't know what the technical name for it is but its the best damn thing ive bought in a long time. I went to Peak Performance, a running store here in Omaha, and I was looking for new shoes. The gentleman... Read more
i'm a scaredy cat :(
Wednesday, October 10, 2012      9 comments

This upcoming 5 mile race has me ready to poo my pants emoticon . The longest race I have done is a 5k and I do on... Read more
an annoyed runner
Sunday, October 07, 2012      11 comments

This morning's workout was annoying emoticon . It was too cold to walk or run this morning outdoors so I went to 2... Read more
focusing on this so I can do that
Thursday, October 04, 2012      9 comments

These next few days I am focusing on my nutrition and water intake so that I can finally rest my body. I know a lot of my Spark Friends as screaming hallelujah, HOWEVER, I wil still be exercising. This morning I chose to sleep in rather than d... Read more
been a few days but came back with a funny!
Wednesday, October 03, 2012      10 comments

My co-worker sent me this in email the other day and it made me crack up with laughter: This is what I wish I had the heart to say to so many of my "Starting Monday" ... Read more

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