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    NIKKICOLE83   18,728
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NIKKICOLE83's Blog Entry Summary View



no fun and games today, just speaking my truth

Tuesday, November 06, 2012      9 comments

Thank you to all my Spark friends who have stopped by my page and had fun with me the last several days. Unfortunately today, I don't have it in me. I had a horribly emotional evening last night and found myself eating out of anxiety. Thi... Read more

***CAST YOUR VOTE: The best products and services for the curvy girl****

Monday, November 05, 2012      9 comments

Us women require a lot to maintain our fabulousness. Us curvy girls need even more, especially when riding the weight loss roller coaster. Today I ask you to give your feedback on the products, services, and foods that you rely on. 1.) B... Read more

***FINISH MY SENTENCE.....****

Saturday, November 03, 2012      12 comments

People seem to love the interactive blogs so here we go again!!! emoticon 1.) If I NEVER LOST ANOTHER POUND... Read more

***SPEAK OUT: I hate it when . . . .***

Friday, November 02, 2012      15 comments

I hate it when someone asks you how you've lost weight and when you tell them diet and exercise, they look disappointed. emoticonRead more

The Polls are Open: vote on HOT TOPICS from the weight loss world!!! ***FUN DEBATE***

Wednesday, October 31, 2012      9 comments

It is our American duty to VOTE and DIET! Most of us begin the latter way before 18 years of age, but nonetheless both are an American institution. In spirit of Election season, I am asking you to vote on some of the hottest and most controver... Read more

sore abs and a dangly lip

Tuesday, October 30, 2012      8 comments

I am the epitome of pitiful today. My workout last night wasn't very tough, it was just okay. Mys sister and I went to the gym (she finally got a membership YAAYYY!!!) and started on the treadmill. I only did about 25 minutes on there alterna... Read more

it's just not the same

Monday, October 29, 2012      11 comments

I have always heard the weight loss adage that when you are smaller, you have to fight for each pound you lose. Considering that I am 230 lbs, I felt like that didn't apply to me, at least not quite yet. I found that to be untrue this weekend ... Read more

busted thru a plateau, ran a cold race and showing progress (tons of pics)

Saturday, October 27, 2012      17 comments

My three week plateau finally broke!!! I guess I needed a change up. I increased my strength training, worked out less but harder, and started cycling my calories. I really think the calorie cycling is what did it. I had been stuck somewhere... Read more

feel good friday and proof that i am ready

Friday, October 26, 2012      7 comments

It's Friday! emoticon I am so looking forward to the weekend. I have a ton planned and I get to officially weigh-i... Read more

something finally clicked!!!

Wednesday, October 24, 2012      18 comments

Boy was i nervous stepping on the emoticon today. I have been at the same weight of 234.4 for three weeks. A few... Read more

a new game plan

Tuesday, October 23, 2012      7 comments

Thank you all for your advice on breaking out of my plateau. I have really been soaking it up because there was so much good stuff and information provided. SARAL72 suggested that I recalculate my Basal Metabolic Rate which was a great idea. ... Read more

i need a good critique and some ideas

Sunday, October 21, 2012      13 comments

I'm coming to my trusted experts, MY SPARKIES, for advice. I know most of you have experienced plateaus and if you haven't, you will. I weighed-in and measured yesterday and didn't lose any weight, went up a couple of inches in some places and... Read more

blogging to stay sane

Friday, October 19, 2012      6 comments

That has been my thought process lately. I have to stay engaged in this process through this plateau if I want to make it for the long haul. Yesterday, I was a machine. I slept in ( I am trying to make sure I rest) rather than walking or ... Read more

the funny flabby truth of weight loss

Thursday, October 18, 2012      12 comments

I walk around naked a lot more nowadays. Thirty-something pounds ago, I only allowed myself to be nude for the 90 seconds it took me to get out of the shower, pat myself dry and grab the clothes that I brought into the bathroom with me. I even... Read more

a month later . . . .

Wednesday, October 17, 2012      13 comments

And not a pound lost emoticon . I don't want to claim the dreaded plateau, but I may be in the midst of it. At th... Read more


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